Chelsey Love Nutrition

12/03/2025

My 10 favourite tips to help you stay on track with your health goals this time of year!

https://www.chelseylovenutrition.com/blog

12/02/2025

Working with a dietitian saves you time, so you don’t have to search the internet full of misleading, confusing, and potentially dangerous information.

It saves you money, when you have support with meal planning and recipe ideas, and you are “winging it” less, hitting the drive thru less often and preparing more at home.

Working with a dietitian helps improve your health, without the stress and the harms of restrictive diets. Lower your cholesterol, manage blood pressure, improve blood sugars, address weight concerns, increase energy, or just feel better without having to white-knuckle through another miserable diet.

Did you know, many health insurance plans cover services from a Registered Dietitian? Check your coverage - many clients of mine have $300 to $1,000 per calendar year covered through their benefits plan.

Keep in mind - only appointments taking place in 2025 can be claimed under your 2025 allotment. So if you don’t use it, you lose it!

Reach out today to claim your spot!

ChelseyLoveNutrition.com

04/03/2025

03/29/2025

March is Dietitian license renewal time. Today I am reflecting on 15 years of practice! Times have changed since 2010!

🍎🌮🥦🍕🥗🍓🍳🥑🧀🥝🥕🥂

Every year, Dietitians across Canada submit their continuing education activities, reflections, and goals to their provincial colleges. We are a regulated profession and have to prove that we are keeping up with the latest evidence and trends!

I’m very fortunate to love my job!

P.S.
Accepting new clients across Alberta.
ChelseyLoveNutrition.com

03/12/2025

I’m quoted in a recent Yahoo article!

Main points:

Obesity is complex. We need to address social / economic influences on health.

For individuals, habits matter more than BMI.

Long term changes are better than short term diets.

You probably need to eat more vegetables & fruit. Most people aren’t eating enough fibre.

Find ways to enjoy being active. At least 150 minutes per week.

Set realistic goals, boundaries around screen time, and please get enough sleep!

03/12/2025

I'm quoted in this article from Yahoo!

Experts want people to be slow and steady when it comes to making lifestyle changes, after a new study warns being overweight or obese is on the rise worldwide.

03/12/2025

I'm quoted in a recent Yahoo Life article!

"Obesity rates are rising worldwide: 9 health tips to follow that don't involve cutting calories, recommended by dietitians"

https://ca.style.yahoo.com/obesity-rates-are-rising-worldwide-9-health-tips-to-follow-that-dont-involve-cutting-calories-recommended-by-dietitians-160041791.html

Main points:
*Obesity is complex. We must address weight stigma, social determinants of health and health inequalities.
*Don't over-complicate your life or try to change too much at once. *Think long term habit change over short term diets.
*Think of what you can ADD rather than cut out. Most people need to eat more vegetables, fruit, and fibre.
*Move your body, find ways to be more physically active that you enjoy. At least 150 minutes per week.
*For individuals, HABITS matter more than BMI.

Experts want people to be slow and steady when it comes to making lifestyle changes, after a new study warns being overweight or obese is on the rise worldwide.

01/05/2025

May you be rested. Hydrated. Regular. Strong.

May your meals have more colour. May they keep you fuller, longer. May you enjoy your treats, be present, in amounts that feel good in your body, with zero guilt.

May you feel lighter, healthier, and more energetic this year.

2025 we are ready for you!
Thanks for being here 🎉❤️

12/06/2024

Gift idea!
Do you know someone interested in improving their health?
Gift certificates are ready to go!

Email chelseylovenutrition@gmail.com and give the gift of better health this holiday season! 🎄🎅🏼✨

Client must be 18+, reside in Alberta, and be open to virtual consultations!

Ho ho ho
-DietitianChels