A Sweet Escape: Baking & Self-Care

A Sweet Escape: Baking & Self-Care Online courses teaching you how to use baking as part of your self-care routine.

Perfect for parents looking for home based activities, those who have retired and have lots of time, or just if you want to stop doomscrolling and have something to show off.

02/05/2026

Baking for almost my whole life and I still will make box mix brownies! If this is what makes baking accessible to you, to help it feel less daunting, or bring some joy to your day I encourage you to do it! You never know where you might wind up once you start

01/31/2026

Trying a new sourdough score design. Was I successful?

01/29/2026

What talents can you share with the world and how? I would love to hear about all the ways your are starting connection, reaching out, and using your talents and unique gifts to not only bring you joy to but serve others.

01/28/2026

This of course is not your average baking and self-care video but these are not average times. The world feels scary now and so we need ways that we can feel in control in order to give us hope

I would love for us all to brainstorm together other ways to take action and create hope

01/24/2026

No is a whole sentence! This can be a really hard skill to learn as we are socialized to explain our boundaries or extend them.

As a recovering people pleaser these are some of the no’s I am working on holding for myself

What would you add to your list?

01/22/2026

Having food that feels fun to look forward to is one of the ways I like to take care of myself during a work week. It can’t of course always be treats so snackle boxes and homemade muffins tend to scratch the itch of novel but still nutritious!

If you want to learn to bake healthy muffins while learning how to bolster your self-care routine, I have a course for you!

01/20/2026

I never knew I needed this until I saw it!

01/20/2026

Get your dopamine through baking! It can give you little bursts of novelty instead of waiting for the weekend or for holidays

01/17/2026

How quickly can you guess what I’m making?

01/15/2026

I’m going to bake a random recipe out of my new Sally's Baking Addiction - Recipes cookbook and I’m bringing you along with me!

I get it when sometimes carving out time to bake can be tricky and sometimes free time for self care can fall into our lap! I’m going to take full advantage

01/15/2026

Moms: let’s be real. You probably think you have no time to bake but I’m here to tell you, you do! And it will feel so much more relaxing than numbing out and scrolling on your phone after the kids go to bed.

I have four courses to help you get started, from fun bakes your kids will gobble up to more nutritional choices. I believe baking is the perfect self-care activity for you!

01/14/2026

Baking can help anyone at any phase of life to find some joy, structure, routine and regulation. I love to bake when I need to ground myself and feel successful and productive

Address

Calgary, AB

Alerts

Be the first to know and let us send you an email when A Sweet Escape: Baking & Self-Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Sweet Escape: Baking & Self-Care:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram