B Fit 4 Life

08/27/2025

Ladies…is Menopause making you feel like you are losing it?! Trust me..you are not alone. Every time I think I’ve got a handle on it..another symptom rears its ugly head!!!! Let’s support each other and get through it together!

I’ve been learning and studying about menopause for a while now (there’s a LOT to learn) and am so excited to be joining forces with 2 Rockstar Instructors at Oxygen Yoga and Fitness Braeside to bring you a 2 week series on Menopause.

What’s the biggest thing that bugs you about this stage of your life? How do you handle it? Why is intentional movement important? What needs to change? We’ll cover all this and so much more.

With over 20 years of knowledge and education in fitness, yoga, meditation and nutrition..you are in good hands!

Join us for 2 sessions as we discuss all things menopause and incorporate intentional conversations and movement. Sept 6 & Sept 20. More details in comments. Space is limited and is open to members and non members of the studio! Let’s support each other and overcome this challenging season of life together!!

Comment below or send me a DM for more info. Or sign up NOW using this link:

Oxygen Yoga & Fitness, Inc. offers Far Infrared Heated Yoga, and fitness classes for all levels. We are the first and original Far Infrared Hot Yoga Studio in Calgary. Our classes are open for all levels. Come try your 1st week for $19

04/08/2025

Is the menopause era making you a little frustrated? I get it..I’m in it with you..as are millions of other women! But you are not alone. We WILL overcome this together..but we need to talk about it and support each other through it!

Join myself and my fellow Oxygen Yoga and Fitness Braeside instructors Lori Boutillier & Deanna Richeloff as we guide you through a 4 week menopause madness workshop where we will discuss the frustrations that come with all stages of menopause, offer resources and information on intentional movement for this stage of life..plus so much more valuable information! It’s a workshop you definitely don’t want to miss!

More info and how to register 👇👇

Reach out with any questions!!

03/14/2025

5 YEARS!!!! 5 years ago this month the world shut down due to Covid. It was a scary time for everyone and left us all scrambling to make ends meet and find a new normal! For many, including myself…movement is therapeutic and I needed to find a way to still do what I love and be able to help others along the way!

I created “JoJo’s Zoom Crew” as an outlet for people looking to keep their fitness in check while stuck at home. These online fitness classes were a way for all of us to connect, move together, and have something to look forward to during such a challenging time. Some of my most favourite and cherished relationships were a result of this online community and for that I am forever grateful!

While things have shifted again, and our zoom crew got a little smaller, I will never forget these moments we had together..the people who supported me (and still continue to do so) and the joy that came from this online community.

The zoom crew continues to keep that connection going. It has a special place in my heart and reminds me to continue to be resilient, optimistic and fight through challenges that life can bring.

To everyone who was a part of “JoJo’s Zoom Crew” over the past 5 years..THANK YOU for believing in me, putting your trust in me, and supporting me in any capacity. You will never know just how much it’s meant to me.

With love and gratitude,
JoJo 🫶🫶

01/31/2025

This is a great way for you to get introduced to JUST STRONG and save a bit of $$ along the way! The clothes fit amazing, wash well and are uber comfy!

Jump on this promotion and score FREE SHIPPING - but only until midnight tonight (PST). Use code PAYDAY at checkout.

Link to order is in my bio.

01/21/2025

I am so excited to be joining the team as a brand ambassador! I love what this company stands for. Their mission is to empower women of all ages and sizes to be their true, authentic selves! This is exactly how I’ve always lived my life. I celebrate who I am, celebrate the women in my circle and support our journeys. Love yourself exactly as you are and let that beauty shine ✨✨✨

They have the cutest apparel too!
Link in my bio gets you 10% off your order 🙌🙌

12/14/2023

There is no time like the present to tackle those health & fitness goals, and with the end of 2023 approaching, we tend to set new goals or “resolutions” as we begin a new year. I don’t believe that we should resolve to start something new just because its a new year. There is no time like NOW to hit that play button and start working towards your goals. And I’d LOVE to help with that...

**I have only a few spots open in my 1:1 online personal training schedule. If you are looking at building muscle (or maintaining muscle mass) and just want something specifically tailored to your goals, lets chat! My prices will increase on Jan. 15, 2024 so this would be the perfect time to lock in my current pricing. Choose from 4 week/ 8 week/ or 12 week structured programming with ongoing support and accountability. DM me here or email: jojofitness4u@gmail.com to set up a consultation.

**If group fitness is your jam but you like the flexibility of working out from home, “JoJo’s Zoom Crew” is what you need. Choose from 3 mornings/week of live-streamed classes with a variety of formats to keep you challenged..OR..

**Choose from the hundreds of on demand videos in my fitness library which you can access from anywhere at anytime.

This is the season of giving so perhaps there is someone on your list who would like the gift of Fitness for Christmas...I also offer personalized gift certificates!

Lets stay healthy and fit and head into this new year feeling the best version of ourselves that we can 💪💪

08/21/2023

Join me Tues/ Thurs evening this week..and Sunday morning!
Suitable for all fitness levels. Must be 16+!
Pre-registration is required to help with class planning.
Tag your workout bestie 👇👇

07/04/2023

My next outdoor bootcamp is this Saturday, July 8 ! It’s always a fun time with a great bunch of gals.
You bring: a set of dumbbells, yoga mat and water..I’ll bring the rest :)
Tag a workout buddy to join you 💪🏻💪🏻

05/31/2023

Who’s making the commitment to get those steps in for the month of June (and beyond)?

Let’s hold each other accountable and set a goal of 10-12,000 steps per day!!

Your body will thank you!

Comment “daily steps”👇 and I’ll add you to the list.

04/24/2023

Have you booked our retreat yet??? We are so excited to introduce you to one of the amazing yoga teachers sharing her talents with us!
Sinead will guide us through a pelvic floor focused class - with gentle movement and mindful meditation.
This class is included in total cost of the retreat.
Head to the next slide 👉for registration details.