Healthy Helpers

Healthy Helpers Prepared meal service for individuals and families who support a healthy lifestyle.

Baba ga who? Baba ganoush!
05/11/2018

Baba ga who? Baba ganoush!

I love Indian food! Made these samosa stuffed peppers with ground beef, samosa spices and some mixed veggies.
03/07/2018

I love Indian food! Made these samosa stuffed peppers with ground beef, samosa spices and some mixed veggies.

Does anyone else struggle with portion control? Look what I found at the store today!Also comes with a guide of how many...
03/01/2018

Does anyone else struggle with portion control? Look what I found at the store today!
Also comes with a guide of how many portions a person should eat per day based on caloric intake and includes some tasty recipes.

Ways to use up rotisserie chicken: chop, mix with favourite flavours and stuff into zucchini or bell peppers. Sprinkle w...
02/20/2018

Ways to use up rotisserie chicken: chop, mix with favourite flavours and stuff into zucchini or bell peppers. Sprinkle with cheese and bake. Here is BBQ chicken and buffalo chicken

Valentine's Day treat: Rhubarb crisp!Although rhubarb is abundant in the summer, it freezes well or you can sometimes fi...
02/15/2018

Valentine's Day treat: Rhubarb crisp!
Although rhubarb is abundant in the summer, it freezes well or you can sometimes find it in the frozen section of the grocery store to enjoy it in the off season.

I'm not a huge fan of turnips but I thought I'd give them another try.I mixed olive oil with Dijon mustard and thyme, sp...
02/10/2018

I'm not a huge fan of turnips but I thought I'd give them another try.

I mixed olive oil with Dijon mustard and thyme, sprinkled some parmesan and roasted so it got all crispy.

French fries? Nope! Jicama fries!
02/03/2018

French fries? Nope! Jicama fries!

Cloud bread!
01/28/2018

Cloud bread!

Seriously, one of the best dinners I had all week!Sauteed shrimp and scallops (a bag of the mix was on sale and cheaper ...
01/22/2018

Seriously, one of the best dinners I had all week!
Sauteed shrimp and scallops (a bag of the mix was on sale and cheaper than a bag of just shrimp) and coleslaw.
I never post recipes but this mayo-less dressing is too good not to share!

1/4 cup of dill pickle juice
1 tablespoon of grainy mustard
1 teaspoon of sugar or 1 packet sweetener
1/4 cup of olive oil
salt and pepper

Sunday treat:Spaghetti and meatballs!Zucchini noodles, ground turkey zucchini meatballs and tomato sauce with pureed veg...
01/15/2018

Sunday treat:
Spaghetti and meatballs!
Zucchini noodles, ground turkey zucchini meatballs and tomato sauce with pureed veggies

Another pizza Friday!Veggie pizza
12/23/2017

Another pizza Friday!
Veggie pizza

Pizza night with eggplant pizza bites!
12/16/2017

Pizza night with eggplant pizza bites!

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Calgary, AB

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