Mind and Body Therapy

01/20/2026

Love this ❤️

12/21/2025

I agree with this! Please don’t stay stuck blaming others in the past. If you are an adult healing is YOUR responsibility.

It’s easier than you might think with Hypnotherapy because it’s deep work at the subconscious level of your mind.

This New Year can be truly liberating for you. Are you ready to leave that old story behind? ❤️

🖖

12/11/2025

A statement that’s too good not to share ❤️

I’m glad you’re here. 🫶✨

11/25/2025

Too good not to share! If you need some help with what they can trigger get in touch ❤️

Be easeful, gracious, and kind to yourself this week. As my friend Ram Dass said, “If you think you’re enlightened, go spend a week with your family.”

This is a time to practice compassion, patience, and boundaries if need be. And remember, you don’t have to change them, you just have to love them.

To those celebrating, happy Thanksgiving. 🍁

With metta,
Jack 🧡

11/22/2025

Wherever you are at on this cycle I hope you can embrace it. Things do get better and no matter what happens, you can handle it. ❤️

Tis true...

11/09/2025

You need a gym for your mind too ❤️
Do you invest in your mental health?
What helps you the most?

You can eat clean, lift heavy, and post your progress pics, but if your mind’s toxic, you’re still sick.

You can’t sweat out trauma or mask depression with discipline.

All that “self-care” means nothing if you’re avoiding what’s eating you alive inside.

Face your demons instead of flexing for distraction.

Healing isn’t pretty, but it’s real.

Until you deal with the chaos in your head, you’re just a fit person falling apart quietly.

Fix the inside first, that’s where real strength lives.💪❤️

@ Entrepreneurship Facts

10/31/2025

Great advice here. Worth printing out a putting on the fridge 😉❤️!

These are the lessons no one teaches, but everyone needs...

10/19/2025

Great advice on making decisions! ❤️
Another way to trust your gut.

10/16/2025

Are you ready? If so I’m here holding space for you 🙏🏻❤️

🖤🖤🖤🖤🖤🖤

10/15/2025

This is what heals…
Ready to work on your subconscious?
Get in touch, it’s easier than you think when you are ready and open to change ❤️

Time does not heal all wounds; it just gives them space to sink into the subconscious, where they will continue
to impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history, learning how to let go, and
following your intuition.
Yung Pueblo

10/09/2025

Great advice to heal from anxiety….

A wise monk once revealed anxiety’s hidden secret.

10/04/2025

This is why healing subconsciously is necessary….