The 80/20 Hub

The 80/20 Hub The 80/20 Hub is an empowerment centre that helps people to create personal transformation through n (open around class times or by appointment)

My goal is to build a positive community that empowers and support each other in the achievement of their health & fitness goals. I am certified nutrition and fitness coach and have been a coach fro over 8 years. I specialize on small group fitness, HIIT, metabolic conditioning, resistance training and functional training and full nutrition coaching. Some of my classes use Heart Rate based training powered by Polar, which allows you to have your real time performance data. During the class you will see your heart rate, calories burned with colour coded heart rate zones. Not only you can push yourself harder but I can always know how hard you are pushing ;-)

My philosophy is that for you to achieve results it's 80% Nutrition, 20% Fitness and 100% Mindset. I provide a full coaching facility where I am dedicated to work together with you in achieving your goals. My mission is to help you to achieve your health & fitness goals while growing yourself as a person. Growing your self-esteem, your self love, your confidence and truly becoming the best version of yourself! Check the tab "schedule now" for classes and/or to schedule an appointment with me.

08/11/2024

๐Ÿš€ FREE 14-Day Reset & Recharge Challenge! ๐Ÿš€
ARE YOU READY TO **RESET YOUR HABITS, RECHARGE YOUR ENERGY, AND REIGNITE YOUR HEALTH**โ€”IN JUST 14 DAYS?

I am launching the **14-Day Reset & Recharge Challenge**, and itโ€™s completely FREE. Yes, you read that rightโ€”no cost, no catch, just pure value. This challenge is designed to get you back on track with your nutrition, fitness, and mindset in a meaningful and sustainable way.
๐Ÿ“† Starts AUGUST 19th (Monday) - all done online!
YOU MIGHT BE THINKING, "WHAT CAN 14 DAYS REALLY DO?" ๐Ÿค”
LET ME BREAK IT DOWN:

๐Ÿ‘‰๐Ÿผ **Rapid Results:** In just two weeks, youโ€™ll notice a boost in your energy, better focus, and improved overall well-being. Itโ€™s the perfect way to jumpstart your health journey without feeling overwhelmed.

๐Ÿ‘‰๐Ÿผ **Test Your Commitment:** If you canโ€™t commit to 14 days, how will you ever commit to more? This challenge is a no-risk way to prove to yourself that youโ€™re ready for real change.

๐Ÿ‘‰๐Ÿผ **Reset, Recharge, Repeat:** Itโ€™s all about breaking those old habits and replacing them with better ones. By the end of this challenge, youโ€™ll have a solid foundation to keep moving forward.

๐Ÿ‘‰๐Ÿผ **Focused, Fast, and FREE:** No strings attached. Just 14 days to focus on YOU and see what youโ€™re capable of.

๐Ÿ‘‰๐Ÿผ **Community and Accountability:** Youโ€™ll be doing this alongside a group of motivated individuals who are all in it together. Share your wins, stay accountable, and crush those goals!

Imagine where you could be in just 14 days if you started today. Donโ€™t miss out on this chance to reset your habits, recharge your body, and take control of your health.

**READY TO GET STARTED?** DROP A COMMENT OR SEND A MESSAGE TO JOIN THE FREE CHALLENGE. LET'S DO THIS TOGETHER.
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Fill out this form to join
https://forms.gle/8P5V9j5V5sixqpNA8

03/25/2024

Iโ€™m thinking about starting a weekly meal prep groupโ€ฆ (online). I would give the shopping list and recipes and go live for us to prep it together (or you could watch and follow along later).

Healthy & Affordable meals.
Does that sound interesting to anyone? Would you want to be part of something like that?

I am super excited to announce this one! Why?Because the entry is a DONATION! ๐ŸŽ„๐ŸŽI am running this for free... we get to ...
12/01/2023

I am super excited to announce this one! Why?
Because the entry is a DONATION! ๐ŸŽ„๐ŸŽ
I am running this for free... we get to SUPPORT each other and make an IMPACT TOGETHER!

Exciting, right? ๐Ÿ’œ

So here goes...

๐ŸŒŸ๐ŸŽ Tired of the Post-Holiday Regrets? ๐ŸŒŸ๐ŸŽ Sick of that same old post-holiday "ugh" feeling? Me too. ๐Ÿ™„
You know the drill - the endless indulgence, the guilt, the whole "next year, I'll do better" song and dance. ๐Ÿ™ˆ

We're all tired of the clichรฉ resolutions that fizzle faster than last year's fireworks. Let's do something DIFFERENT this time. ๐Ÿš€
No more settling for the same old post-holiday blues.
No more waiting for January 1st. Let's kickstart December NOW!

And hey, if you're ready to jump into action
๐Ÿ”ฅ Join my "Maintain, Don't Gain" Challenge! Now๐Ÿ”ฅ

It's about accountability, not restriction.
It's about daily wins, not post-holiday groans.
๐Ÿ’ช๐Ÿš€ Plus, NO MEAL PLANS here (letโ€™s be honest, who will follow it anyways?), just a focus on daily victories and keeping ourselves in check!
We're talking accountability, daily check-ins, and an ironclad commitment to NOT let December derail us and still ENJOY it. ๐Ÿ™…โ€โ™‚๏ธ

๐ŸŽ Simple Entry: DONATE a to a charity of your choice, kids, seniors or animals!

Step up to the challenge, and let's OWN this December!
No more regrets, just RESULTS. Ready to break free? ๐ŸŽ…๐Ÿ‘Š

Itโ€™s about IMPACT & ACCOUNTABILITY.

๐Ÿ“… When: December 4th - December 24th OR
December 11th - December 31st.
๐Ÿ“ Where: Your turf & our epic virtual hangout!

Imagine this: December without the guilt, without the "should've, could've" regrets. We're rewriting that story, and YOU'RE the hero in this tale. ๐ŸŒŸ

Ready to break free from the cycle? Drop a ๐ŸŒŸ below or message me - let's smash those post-holiday regrets together! ๐ŸŒŸ๐ŸŽ

Say goodbye to the usual holiday regrets and embrace a season of empowerment and progress! Join the MaintainDon't Gain Accountability Challenge starting on December 4th and experience a December like no other.

๐ŸŒŸ ๐Ÿฅณ Enter for a chance to WIN a 3-Month FREE Transformative Mind & Body Membership! ๐ŸŒŸReady for a wellness journey that n...
11/24/2023

๐ŸŒŸ ๐Ÿฅณ Enter for a chance to WIN a 3-Month FREE Transformative Mind & Body Membership! ๐ŸŒŸ

Ready for a wellness journey that nourishes your mind, body, and soul?
๐Ÿš€ WIN 3 months of exclusive access to my BRAND NEW Transformative Membership! ๐ŸŽ‰

โœจ Inside, discover a fusion of functional nutrition, fitness, and mindset coaching designed for YOUR transformation.
๐ŸŒฟ Embrace a new lifestyle that fosters confidence and self-esteem while nurturing your overall well-being. ๐Ÿ’ช

๐Ÿ You will get:
๐Ÿ”ธ Monthly Coaching session
๐Ÿ”ธ Nourishing Meal Plans & Recipe Book (new every month)
๐Ÿ”ธ Nutrition & Mindset Workshops
๐Ÿ”ธ A Vibrant Supportive Community..and much more!

Don't miss out on this opportunity to start transforming your life!

Enter NOW

Enter to win 3 months free of our Total Transformation: Mind, Body, and Soul Membership. Get immediate access to our special Healthy Holiday Eating Guide. Enter now!

It's time! ๐Ÿš€Are you feeling stuck in your journey, frustrated and defeated because you feel like you took some steps bac...
05/05/2023

It's time! ๐Ÿš€

Are you feeling stuck in your journey, frustrated and defeated because you feel like you took some steps backwards? regained the weight you had previously lost? Got off track good habits you worked hard to create?
You're not alone. Many of us are right there with you, and it can be tough to find the motivation to get back on track.

I can relate with that myself, so much! The last few years have felt like that to me and I took the time to reflect not only on what I need but also on how to help so many people that are feeling exactly like me.

After much thinking, studying, preparing and planingโ€ฆ I am FINALLY ready to launch my FIRST webinar series! ๐Ÿฅณ

๐Ÿ”ฅThe 4-Day Metabolism & Mindset Reset Webinar Series.๐Ÿ”ฅ

Join me for this life-changing series and discover:
๐Ÿ‘‰๐ŸผThe real reasons why diets just don't work (hint: it's not your fault!
๐Ÿ‘‰๐ŸผHow to stop dieting and start living a healthy and balanced lifestyle
๐Ÿ‘‰๐ŸผHow to boost your metabolism IMMEDIATELY and burn fat naturally
๐Ÿ‘‰๐ŸผOvercome the frustration and obstacles that have been holding you back
๐Ÿ‘‰๐ŸผHow to cultivate a positive, empowering mindset that will help you stay on track and achieve long-lasting results.
๐ŸคŒ๐ŸผAnd so much more!

I understand how frustrating it can be to feel stuck in your journey and face setbacks, and I don't want you to continue feeling this way any longer. ๐Ÿซถ๐ŸปThat's why I am inviting you to join my 4-day Metabolism & Mindset Reset Webinar Series, letโ€™s reset together! Sign up now.๐Ÿ‘๐Ÿผ

In this webinar series, learn how boost your metabolism, learn why diets don't work and the mindset shifts to create lasting transformation. Join now!

Address

2525D 16th Street SE
Calgary, AB
T2G3R4

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