Dr. Dan - Obesity Expert

02/07/2026

How much weight will you regain after stopping a weight loss medication?

Watch the full video, “What Happens When You Stop Weight Loss Meds?" on YouTube to learn more 👉 youtu.be/GcjjfqN45Qw
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02/06/2026

If you’re taking semaglutide, the fear isn’t just weight loss — it’s feeling weaker, colder, and more tired. 🥶 🥱

This new data shows something very different from the social media panic.

I’m unpacking it on Monday, so that you can lose fat without losing function.

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02/05/2026

That voice is loud, but it’s not always right. 💙

02/05/2026

Obesity does what Obesity wants to do...

Watch the full video, “What Happens When You Stop Weight Loss Meds?" on YouTube to learn more 👉 youtu.be/GcjjfqN45Qw
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02/04/2026

Don't cliff jump off your weight loss medication! 😮

Watch the full video, “What Happens When You Stop Weight Loss Meds?" on YouTube to learn more 👉 youtu.be/GcjjfqN45Qw
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02/03/2026

🎥 What Happens When You Stop Weight Loss Meds?
👉 youtu.be/GcjjfqN45Qw

What really happens after you stop anti-obesity medication? and why does regain feel almost automatic?
This isn’t about willpower. It’s about biology.

This week, I’m breaking down the science and the 3 exit strategies that actually protect your results.

Join the conversation now!

You lost the weight. Your appetite finally quieted down. But what happens when you stop taking Ozempic, Wegovy, or Zepbound?In this video, I break down a maj...

02/02/2026

𝗠𝗲𝗲𝘁 𝗬𝗼𝘂𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗛𝘂𝗻𝗴𝗲𝗿 𝗛𝗲𝗿𝗼𝗲𝘀, 𝗚𝗵𝗿𝗲𝗹𝗶𝗻 𝗮𝗻𝗱 𝗟𝗲𝗽𝘁𝗶𝗻

Ever wonder why late-night cravings hit or why you want seconds after a full meal? Two hormones are running the show: 𝗴𝗵𝗿𝗲𝗹𝗶𝗻 (hunger) and 𝗹𝗲𝗽𝘁𝗶𝗻 (fullness).

𝗚𝗵𝗿𝗲𝗹𝗶𝗻 is your hunger alarm. It rises before meals and during dieting, making you feel hungrier even when you’ve eaten.
𝗟𝗲𝗽𝘁𝗶𝗻 is your stop signal. It tells your brain you’re satisfied—but stress, poor sleep, and weight changes can make your brain stop hearing it.

When ghrelin is high, you want to eat.
When leptin works well, you feel full.
Modern life often throws this balance off.

𝟱 𝗦𝗶𝗺𝗽𝗹𝗲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂𝗿 𝗛𝘂𝗻𝗴𝗲𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀
1️⃣ Eat protein + fiber to stay full longer.
2️⃣ Sleep 7–9 hours to reset hunger signals.
3️⃣ Move your body to improve leptin response.
4️⃣ Lower stress with walking, breathing, or stillness.
5️⃣ Eat mindfully so your brain hears fullness cues.

Small habits help these hormones work with you instead of against you.
💭 What’s one change you’ll try this week?

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01/31/2026

Your brain is tired, so you eat more calories 🤯

Watch the full video, “Why You Eat at Night" on YouTube to learn more 👉 youtu.be/9z9sGV0DdFE
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01/30/2026

The most dangerous way to stop GLP-1 meds?
Cold turkey.

That’s when the brain turns appetite back on full volume and weight regain accelerates.
It’s a predictable biological rebound — not a discipline issue.

This Monday, I’m sharing the 3 real-world exit plans that reduce regain instead of triggering it.

Sign up for my weekly newsletter 👉 eepurl.com/gdB2qn
Or subscribe now and hit the 🔔 on YouTube - youtube.com/

01/29/2026

Consistency beats perfection every time.

01/29/2026

Do you ever eat without realizing you're... eating?

Watch the full video, “Why You Eat at Night" on YouTube to learn more 👉 youtu.be/9z9sGV0DdFE
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01/28/2026

Is your brain exhausted come nighttime? Do your habits take over?

Watch the full video, “Why You Eat at Night" on YouTube to learn more 👉 youtu.be/9z9sGV0DdFE
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