Dr. Dan - Obesity Expert

12/10/2025

Why did your weight loss stop on a GLP-1?

Watch the full video, “5 Fixes for GLP-1 Plateaus" on YouTube to learn more
👉 youtu.be/R2zBiVIqiss
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12/09/2025

🎥 5 Fixes for GLP-1 Plateaus
👉 youtu.be/R2zBiVIqiss

If your GLP-1 weight loss has stalled and you’re wondering if the medication “stopped working,” this is for you.

I just dropped my 𝟱-𝗣𝗼𝗶𝗻𝘁 𝗚𝗟𝗣-𝟭 𝗣𝗹𝗮𝘁𝗲𝗮𝘂 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 — the exact framework I use with my patients to restart progress without starving or panicking.

Watch now and tell me how long you’ve been stuck. 👇

12/08/2025

𝗦𝗵𝗮𝗿𝗲 𝗢𝗻𝗲 𝗦𝗲𝘁𝗯𝗮𝗰𝗸 & 𝗬𝗼𝘂𝗿 𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽

We talk a lot about progress, but here’s a truth we all need to embrace: setbacks are part of success. There’s no straight path to transformation—there are ups, downs, and messy in-betweens. 𝗪𝗵𝗮𝘁 𝗱𝗲𝗳𝗶𝗻𝗲𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝗯𝘂𝘁 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗼𝘂𝗻𝗰𝗲 𝗯𝗮𝗰𝗸.

So today, 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂: think of one recent setback and the NEXT STEP you’re taking to move forward.

It can be anything—missing workouts, emotional eating, struggling with consistency, feeling unmotivated.
No guilt, no shame—just honesty and action.

Here’s an example:
❌ I fell off my sleep routine last week and started staying up too late, which made me exhausted during the day.
🏆 My next step? Setting a hard ‘phone off’ time at 9:30 PM to get back on track.

When we own our setbacks and take intentional steps forward, we break the cycle of self-judgment. We step into progress over perfection.

💭 Drop your setback and next step in the comments.

Let’s support each other and normalize the journey!

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12/06/2025

Which weight loss drug is available right now? Are you willing to wait for something "better"?

Watch the full video, “Tirzepatide vs Retatrutide" on YouTube to learn more 👉 youtu.be/1x6w2FICtgc
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12/05/2025

You’re taking your GLP-1. You’re eating less. And the scale hasn’t moved in weeks.

So your brain jumps to: “It stopped working.”

But it didn’t. Your body isn’t broken — it’s adapting.

On Monday, I’m sharing my 5-point GLP-1 Plateau Checklist, so you know exactly what to adjust without starving yourself or panicking.

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12/04/2025

If the journey feels messy, that’s okay—it means you’re getting stronger and smarter with every step. 💙

12/04/2025

What hormones are affected by Retatrutide?

Watch the full video, “Tirzepatide vs Retatrutide" on YouTube to learn more 👉 youtu.be/1x6w2FICtgc
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12/03/2025

Retatrutide isn't available yet; should you just go for Zepbound right now?

Watch the full video, “Tirzepatide vs Retatrutide" on YouTube to learn more 👉 youtu.be/1x6w2FICtgc
Don't forget to subscribe and hit the 🔔 so you don't miss any new content!

12/02/2025

🎥 Tirzepatide vs Retatrutide
👉 youtu.be/1x6w2FICtgc

If you’re torn between starting Zepbound now or waiting for Retatrutide, this breaks it all down — what each drug really does, the weight-loss differences, the timelines, and why black-market “Retatrutide” is a major risk.

I also share the same decision framework I use with real patients.
If you’ve been thinking, “Should I wait for something better?” — watch this first.

🏥 Retatrutide vs Tirzepatide (Zepbound/Mounjaro): Should You Wait or Start Now?If you're wondering whether to start tirzepatide now or wait for retatrutide,...

11/29/2025

𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗻𝗼𝘄𝗯𝗮𝗹𝗹: 𝗛𝗼𝘄 𝗢𝗻𝗲 𝗚𝗼𝗼𝗱 𝗖𝗵𝗼𝗶𝗰𝗲 𝗟𝗲𝗮𝗱𝘀 𝘁𝗼 𝗔𝗻𝗼𝘁𝗵𝗲𝗿

Ever notice how one good choice can set off a chain reaction? Maybe you had a healthy breakfast this morning and now you're feeling more energized, so you make a better decision for lunch. Or maybe you moved your body for 10 minutes, and suddenly, you're motivated to do a bit more.

That’s the Health Snowball in action.

When we start small—say, with a glass of water or a walk around the block—something magical happens: momentum. And momentum is powerful.
It makes those tiny choices easier, and before you know it, you’ve built a chain of positive habits.

Here’s why this works:
The brain is wired to reward small wins. When you take a positive action, it releases dopamine, the "feel-good" chemical, which motivates you to repeat the behavior. That’s why the first good choice of the day is often the hardest but also the most rewarding.

One healthy choice today makes it easier to keep making healthy choices tomorrow.
One small habit (even a 5-minute stretch) builds confidence and keeps you going.

That’s how the snowball grows.
You don’t have to make giant changes or expect perfection. Just keep it simple, stack small wins, and watch how they add up.

Here's your reminder:
The most important step is taking action, no matter how small. You’ve already made it halfway through the week—let’s keep the momentum rolling!
It doesn’t have to be perfect—it just has to be intentional.

Let’s keep building that snowball together! 🤝

--
Join my Empowerment Hub and enjoy lifetime free access to Daily Momentum and Nourish & Thrive - your go-to spaces for daily support, encouragement, and practical tips.

Or, become a Core Member for just $15/month or $145/year to unlock expert coaching, exclusive resources, and a proven system that includes live Q&As and monthly toolkits to help you create real, lasting change.

Sign up now!
👉 drdanshub.com

11/29/2025

What happens to estrogen during menopause?

Watch the full video, “Menopause + GLP-1s" on YouTube to learn more 👉 youtu.be/lLT9jGJ7b-0
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11/28/2025

Everyone keeps asking me if they should wait for Retatrutide… and honestly, some of you are about to talk yourselves out of real progress.

I’m breaking it all down on Monday. You’re going to want to see this one.

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