Olive Tree Therapy

02/20/2026

Happy Friday!!

It has been a crazy busy week!! Thankful the weekend is right around the corner 😎

I have a couple appointments available for next week, but filling up quickly. To book go to olivetreetherapy.janeapp.com

02/20/2026

Bookings at olivetreetherapy.janeapp.com

02/19/2026

"A decade of deep roots and steady growth. 🌱 It’s been 10 years since starting a small business, and watching Olive Tree Therapy flourish from a small dream into a growing business has been a wonderful process and journey. A huge thank you to everyone who has walked this path with me—your belief in the importance of body care is the reason we continue to grow. Here’s to many more years of wellness together!"

02/18/2026

This little piggy went to the market, this little piggy had roast beef and... this little piggy went wee wee wee all the way to reflexology.

Mother's instinctively rub their children's feet when their child is cranky, uncomfortable or crying.

Reflexology helps reduce pain and relieves stress. It also helps with gas and colic.

02/17/2026

Some tips to save your back with all the snow we've been having in Calgary.

Try to use the right tool and the proper technique. Choose a shovel with a small, plastic blade. A shovel with a plastic blade will weigh less than a shovel with a metal blade. At the same time, a shovel with a small blade will limit you to small scoops.
As for the proper technique, “lift with your legs, not with your back:”
* Bend at your knees
* Pull up on your shovel to keep blade as close to your body as possible
* Push up with your legs, not the upper body or back, to lift the load and reduce strain on your back
* Do not twist your body
PRO TIP: Try pushing the snow rather than lifting and throwing heavy shovelfuls. Don’t overdo it. Take frequent breaks to catch your breath and make sure you drink plenty of water. Shoveling snow is a cardiovascular exercise that involves muscles in your legs, back, core, shoulders, and arms. Pushing a snow blower around is equally hard work. In either case, you need to hydrate as you would before, during, and after a gym workout.
If you've done too much and need some relief for your body, I offer massage, lymphatic drainage, craniosacral and reflexology. Bookings at olivetreetherapy.janeapp.com

02/16/2026

Bookings available this week
olivetreetherapy.janeapp.com
Massage, Lymphatic Drainage, CranioSacral Therapy, Reflexology

02/14/2026

02/12/2026

Did you know your immune system starting working before you were born, and if properly cared for, it will continue working throughout your life. Your immune system is a miraculous gift!
I hope to offer you some simple ways to help keep you at peak efficiency.

I have appointments available, for bookings go to olivetreetherapy.janeapp.com

02/11/2026

Protocol I use for my Sjogrens

02/10/2026

Mental and Internal Benefits of a one hour treatment.
* Lowered Stress Levels: Massage reduces cortisol (the primary stress hormone) and increases serotonin and dopamine (the body’s "happy" chemicals), often leading to a calm mental state.
* Mental Clarity: The quiet,,,, dim environment, combined with the hands-on care, allows you to "unplug" your brain and escape from daily responsibilities, offering a mental reset.
* Deepened Awareness: You may feel more attuned to your own body, noticing where you hold tension and recognizing the need for care.
* Lymphatic Drainage, CranioSacral Therapy, and Massage, will help you benefit, and your body will thank you.
Book in at olivetreetherapy.janeapp.com

Sheila has been treating people from all walks of life since 2016, where she graduated as a Registered Massage Therapist from M.H. Vicars School of Massage Therapy and completed the 2200 hour program. Sheila was born and raised in Calgary, has been married for 38 years and has 3 grown children and t...

02/06/2026

Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.