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PIK Wellness

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Calgary, AB
PIK Wellness

Fascial Stretch Therapy is manually stretching the body! As a Stretch Therapist I will use traction,

01/28/2022

Happiest Fridays 😄

Looking forward to the day when masks 😷 are in the rear view! Although we can see some smiling with their eyes 👀 behind a mask….Who else is excited to see peoples whole smiling face? Annnddd is definitely showing off her relaxed smile 😊

04/07/2021

Just Breathe

Seems as if it’s easy to say “Just Breathe” but it’s much harder to do for me and maybe you can relate. Breathing deeply...improves blood flow, and your immunity, calms anxiety/stress and helps with sleep, increases energy and reduces inflammation in the body. To many amazing benefits to not breathe a little deeper! Today focus on the breathe..Just Breathe 💟

12/06/2020

Christmas//CHEER//Giving 🎄🥂🤍
1 more GIVEAWAY week left don’t miss out!

Christmas is my second favourite time of the year ( #1 fav is birthday’s) This year Christmas seems even more important for GIVING and being KIND.
For 3 weeks (starting next Monday Nov 30- Dec 18th) I will be giving away one 60 min Fascial Stretch Session to be used for the same week that you are chosen. If you can’t do that week you can gift it to someone else!
Week 1 winner
Week 2 winner .yyc
Week 3 winner
Who is going to be Week 4?

Here’s what you need to do....
Show some extra kindness 🤍
Tag anyone that you would like to GIVE to this season and share this post on your story. I will randomly draw a name each week...and post it!
Times are uncertain and change quickly, if we are not able to do the sessions before Christmas due to restrictions you can use them into the New Year! Tag as many people as you want but tag separately please 😊
Let’s GO and GIVE ✨

12/04/2020

A GiFt for you 🎁

Need a gift or a stocking stuffer idea...I have Fascial Stretch Therapy gift certificates available! Connect with me through IG, email or call Crash Conditioning (403)265-7558.
Tis’ the Season of giving ✨I welcome you to share on your story or with someone that may need a gift idea 🤍

11/23/2020

Deals!! Deals!! Deals!!

Black Friday week!! All this week Nov 23-27 get 10% and 20% off of 3,5 & 10 session packages!! Snag this deal for yourself, great as a stocking stuffer 🎁 or share this deal with a friend

Call Crash Conditioning 403-265-7558, Email or DM for more info or to take advantage of this Black Friday offer!!!
Connect• Breathe•Move

11/22/2020

Christmas//CHEER//Giving 🎄🥂🤍

Christmas is my second favourite time of the year ( #1 fav is birthday’s) This year Christmas seems even more important for GIVING and being KIND.
For 3 weeks (starting next Monday Nov 30- Dec 18th) I will be giving away one 60 min Fascial Stretch Session to be used for the same week that you are chosen. If you can’t do that week you can gift it to someone else. The GIVING does start tomorrow but I chose who I would like to gift to this week

Here’s what you need to do....
Show some extra kindness 🤍
Tag anyone that you would like to GIVE to this season and share this post on your story. I will randomly draw a name each week...and post it!
Times are uncertain and change quickly, if we are not able to do the sessions before Christmas due to restrictions you can use them into the New Year! Tag as many people as you want but tag separately please 😊
Let’s GO and GIVE ✨

10/21/2020

Hips||Mobility||Movement

Tight hips can impede your full range of motion, technique and increase risk of injury, what are you doing to to keep your hips moving freely?

Floor stretches such as pigeon, frog, reclined butterfly and
Foam rolling are great at home//on the go options or book a Fascial Stretch session with me at by calling 403-265-7558, email or click the BOOK NOW button in my profile.

04/17/2020

Left/Right Brain 🧠 .

Do you use the left or right side of your brain more? Do you know? Most of us live in the left side of our brain, it’s in charge of the past/future, critical and analytical thoughts, aaannnddd stress hangs out in the left brain. The Right side of the brain is the present moment, where creativity, intuition, & imagination form. 🧠
The brain is split down the middle into the two hemispheres and no different than our body if we work our left side more than the right we will be off balance. Meditation can provide that balance between the two hemispheres and thickens the corpus callosum, a band of nerve fibers that connects the left to the right allowing communication of the two hemispheres. Now is the perfect time ⏰ when we have more time to try out Meditation 🧘🏼‍♀️ Lets take your right brain to the gym!! 💪🏼

04/15/2020

It’s all Connected//We’re all Connected .

Feet...the shock absorbers on our body! We spend a lot of time on our feet, in shoes, work boots, skates or even flip flops etc. Our feet should move freely, we have a lot of bones and ligaments in our feet and they should be able move well. Protect the feet.....walk around bare foot (feel the ground beneath you), roll the feet out with a tennis ball, spread your toes apart with your fingers or use one of those things they use at a salon when they paint your toenails (sorry not sure the proper wording of what they are called lol) , or if your lucky enough have someone rub your feet 🦶🏻

04/01/2020

WINNER‼️‼️
Thank you to all those that entered into the giveaway for a Stretch session. The WINNER is Now it’s your turn Lisa to pick a friend to gift an additional FREE session!! Comment below your friend of choice! I will contact you both when we are able to set up our sessions! We are all in this together 🤍

03/28/2020

Live Well
Laughter &
Love 🖤
GIVEAWAY ‼️‼️ You don’t have to live in Calgary just have to come and visit me!!! (When we are allowed to) 😉
Although circumstances do not allow right now for me to physically work on my clients, but soon I will be able to. I am giving away a FREE 60 min FST session (Fascial Stretch Therapy) to a lucky participant & ALSO a FREE session to a friend of the WINNERS choice that needs some TLC 🤍 all you need to do is comment below STRETCH ME and I will enter all names and draw the winner April 1st
Connect•Breathe•Move

03/21/2020

I help people.....Connect, Tune in and deepen awareness within their body ✨
Trauma and stress can hide and live in our tissue, so much of our stress causes blocks not only in our mind but in our body. Fascial work can help relieve stress and get the energy flowing in your body. When isolation and distancing is over you can connect with me at and Bankers Hall! Stay healthy 🤍
Connect•Breathe•Move

Address

5855 9th Street SE
Calgary, AB

Telephone

+14032657558

Website

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