Ohana Health & Wellness Centre

11/19/2025

Join Shannon from Rippling Wellness at Ohana Health & Wellness Centre Dec. 6!

11/18/2025

Tomorrow evening at ohana!

This week at OHANA!

Coming up this Wednesday, November 19 - 6:30 pm at Ohana!

Join part of Ohana's practitioner family for a talk!

Spend time and explore wellness, Bianca Robertson from Flora & Fauna Osteopathy, Osteopathic Manual Practitioner and Dr. Dielle Raymond, ND, Naturopathic Doctor for a Complementary Talk at Ohana Health & Wellness Centre!

Beyond the Clinic - Part 2 (attending part 1 not necessary)

Look at the science behind how we process stimulation and stress; and share practical tools to intentionally curate our environment for better regulation, healing and overall well being!

*** No pre-registration necessary, please bring pen, paper and your curious mind!

If you missed Part 1, it's all good, there's a lot of info to share!

11/17/2025

Starting this week at Ohana in Callander and continuing to support the North Bay & area! Welcome Dr. Dielle Raymond to Ohana!

Now at Ohana and in North Bay!

Welcome to the Ohana Practitioner family "officially" it's been a long beautiful relationship with Dr. Dr. Dielle Raymond, ND you have always been a fabulous supporter of Ohana and we are so happy and excited that you have choses to put a shingle officially under our roof! Love all that you offer our community and area and know that together we will help support and assist more on their journey to a more vibrant healthy life!

Welcome to Ohana Dr. Dielle Raymond, ND starting this week, you will be able to book appointments with Naturopathic Dr. Dielle Raymond every second Wednesday starting this week!

Visit https://www.ndraymond.com/ to book your appointments with Dr. Raymond at Ohana or in North Bay...

These offices are situated in traditional Anishinabek territory, on lands occupied by the peoples of Nipissing and Dokis First Nations whose rights are recognized by the Robinson Huron Treaty of 1850 and affirmed by section 35 (1) of the Constitution Act of Canada, 1982.
​
North Bay Location:

528 Cassells Street
North Bay Ontario P1B 3Z7
(must be able to navigate six steps to enter this location)

Callander Location. NO DISPENSARY (CANNOT TREAT ACUTE CONCERNS):

Ohana Yoga and Wellness Centre www.ohanawellness.ca
1436 Main Street North
Callander, Ontario P0H 1H0
(wheelchair accessible)

Phone Number (for both locations): 705-223-2223
Fax Number: 705-223-2229
Email: info@ndraymond.com

11/17/2025

Now at Ohana and in North Bay!

Welcome to the Ohana Practitioner family "officially" it's been a long beautiful relationship with Dr. Dr. Dielle Raymond, ND you have always been a fabulous supporter of Ohana and we are so happy and excited that you have choses to put a shingle officially under our roof! Love all that you offer our community and area and know that together we will help support and assist more on their journey to a more vibrant healthy life!

Welcome to Ohana Dr. Dielle Raymond, ND starting this week, you will be able to book appointments with Naturopathic Dr. Dielle Raymond every second Wednesday starting this week!

Visit https://www.ndraymond.com/ to book your appointments with Dr. Raymond at Ohana or in North Bay...

These offices are situated in traditional Anishinabek territory, on lands occupied by the peoples of Nipissing and Dokis First Nations whose rights are recognized by the Robinson Huron Treaty of 1850 and affirmed by section 35 (1) of the Constitution Act of Canada, 1982.
​
North Bay Location:

528 Cassells Street
North Bay Ontario P1B 3Z7
(must be able to navigate six steps to enter this location)

Callander Location. NO DISPENSARY (CANNOT TREAT ACUTE CONCERNS):

Ohana Yoga and Wellness Centre www.ohanawellness.ca
1436 Main Street North
Callander, Ontario P0H 1H0
(wheelchair accessible)

Phone Number (for both locations): 705-223-2223
Fax Number: 705-223-2229
Email: info@ndraymond.com

11/17/2025

Join Dr. Dielle Raymond, ND and Bianca Robertson Osteopath at Ohana this Wednesday for a free workshop/info session!

This week at OHANA!

Coming up this Wednesday, November 19 - 6:30 pm at Ohana!

Join part of Ohana's practitioner family for a talk!

Spend time and explore wellness, Bianca Robertson from Flora & Fauna Osteopathy, Osteopathic Manual Practitioner and Dr. Dielle Raymond, ND, Naturopathic Doctor for a Complementary Talk at Ohana Health & Wellness Centre!

Beyond the Clinic - Part 2 (attending part 1 not necessary)

Look at the science behind how we process stimulation and stress; and share practical tools to intentionally curate our environment for better regulation, healing and overall well being!

*** No pre-registration necessary, please bring pen, paper and your curious mind!

If you missed Part 1, it's all good, there's a lot of info to share!

11/17/2025

It's the start of a new week!

Join us for classes, there's something for EVERYbody!

Visit ohanawellness.ca for more details on classes & workshops!

Have an incredible week, see you on the mat!

Monday
9:30 to 10:30 am - Building Strength Yoga & Weights with Beth (60 min) ***(RC) - studio
5:30 to 6:30 pm - Myofascial Release Yoga with Nicky (60 min) ***(RC) - studio
6:45 to 7:45 pm - Thai Massage & Yoga with Nicky & Janice (60 min) Hands on massage & yoga
***(SC - 2 class passes + 10.00) - studio

Tuesday
10:00 to 11:30 am - Beginner, restorative, round-body yoga with Nicky (90 min) ***(RC) - studio
5:30 to 6:30 pm - Meditation - Weekly Drop-In with Aaron (Loft) ***(DC - Donation Class)

Wednesday
10:00 to 11:00 am - Chair Yoga for strength & flexibility with Nicky (60 min) ***(RC) - studio
11:15 am to 12:15 pm - Myofascial Release Yoga with Nicky (60 min) ***(RC) - studio
6:00 to 7:30 pm - Beginner, restorative, round-body yoga with Nicky (90 min) ***(RC) - studio

Thursday
10:00 to 11:00 am - Stress Less for EVERYbody - techniques that work ( with Nicky (60 min) ***(DC - donation class) - studio
6:30 to 7:30 pm - Suspension Yoga for Beginners with Shawna ***(SC) - studio Pre-register with Shawna, text 705-493-5536 @ etches.shawna@gmail.com

Friday
9:30 to 10:30 am - Bhakti Flow Yoga with Nicky (60 min) ***(RC) - studio

11:00 am to 12:00 pm - Chair Yoga with Janice Allison (60 min) ***(RC) - studio

Saturday
10:00 to 11:30 am - Beginner, restorative, round-body yoga with Nicky (90 min) ***(RC) - studio

Sunday
6:00 to 7:00 pm - Barefoot Bungie Fitness Joanne & Kayla (60 min) ***(SC) - studio
7:30 to 8:30 pm Pre-register with Joanne - text 705-825-0248 or email AscensionAthletics@hotmail.com to reserve your spot!

***(SC) - Specialty Classes - these are classes that either use special equipment or are hands on and therapeutic in nature. To register or to find out more about the classes, please call or text Nicky
705-493-0692 or community@ohanawellness.ca

***(RC) For regular classes, this pass includes, 1 & 3 month unlimited passes. Passes do not include workshops, events.

11/17/2025

This week at OHANA!

Coming up this Wednesday, November 19 - 6:30 pm at Ohana!

Join part of Ohana's practitioner family for a talk!

Spend time and explore wellness, Bianca Robertson from Flora & Fauna Osteopathy, Osteopathic Manual Practitioner and Dr. Dielle Raymond, ND, Naturopathic Doctor for a Complementary Talk at Ohana Health & Wellness Centre!

Beyond the Clinic - Part 2 (attending part 1 not necessary)

Look at the science behind how we process stimulation and stress; and share practical tools to intentionally curate our environment for better regulation, healing and overall well being!

*** No pre-registration necessary, please bring pen, paper and your curious mind!

If you missed Part 1, it's all good, there's a lot of info to share!

11/15/2025

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?
Join Dharma Breath Workshops, with Jacqui Tracy tomorrow at Ohana!

It's not too late to register!
To register, please email:
𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦

𝐃𝐇𝐀𝐑𝐌𝐀 𝐁𝐑𝐄𝐀𝐓𝐇 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐪𝐮𝐢 𝐓𝐫𝐚𝐜𝐲
𝑨𝒕 𝑶𝒉𝒂𝒏𝒂 𝒀𝒐𝒈𝒂 & 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒆𝒏𝒕𝒓𝒆
𝙎𝙪𝙣𝙙𝙖𝙮 Nov 16𝙩𝙝, 12:30 AM until 4 PM
Session to come: Dec 7 12:30 – 4 PM here
𝑫𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝑫𝒉𝒂𝒓𝒎𝒂 𝑩𝒓𝒆𝒂𝒕𝒉®: 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆 𝑷𝒓𝒆𝒔𝒆𝒏𝒕 𝑴𝒐𝒎𝒆𝒏𝒕
𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®
Stress and tension often cause us to hold our breath and repress our feelings. Over time, these accumulated feelings demand increasing amounts of energy to suppress, creating a debt in the vitality we bring to our lives.
Dharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing, who said, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out, yet they choose to stay until they can figure out how they got there.”
𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?
To register, please email:
𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
Join us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!

11/13/2025

Coming up this Wednesday, November 19 - 6:30 pm at Ohana!

Join part of Ohana's practitioner family for a talk!

Spend time and explore wellness, Bianca Robertson from Flora & Fauna Osteopathy, Osteopathic Manual Practitioner and Dr. Dielle Raymond, ND, Naturopathic Doctor for a Complementary Talk at Ohana Health & Wellness Centre!

Beyond the Clinic - Part 2
Look at the science behind how we process stimulation and stress; and share practical tools to intentionally curate our environment for better regulation, healing and overall well being!

*** No pre-registration necessary, please bring pen, paper and your curious mind!

If you missed Part 1, it's all good, there's a lot of info to share!