Tania Heinemann IBCLC

11/11/2025

11/10/2025

https://www.facebook.com/100063521112665/posts/1429511605842863/?app=fbl

11/09/2025

I use colostrum to care for our 🐎 skin issues when they happen and for this guy - our beloved 23-ish year young pony - Comma. He has a form of asthma which is called heaves and sometimes his eyes get a little bit weepy. I use a little bit of colostrum in his eyes and they heal very quickly.

Stem cells + white blood cells in colostrum are anti-inflammatory and antibacterial and antiviral. ♥️

11/09/2025

The snow is here. I love winter ❄️ and know it’s the norm. Be safe out there and enjoy the stillness.

11/03/2025

https://www.facebook.com/100063757112391/posts/1409232234545334/?app=fbl

10/27/2025

https://www.facebook.com/share/19XZacKGsp/

Kick-start sleep training with in-home support from Bridget or Heidi. We come right to you (with extensive experience!), so you can start sleep training the best way possible. 😴

10/26/2025

I have a few appointments available this week on Thursday and Friday. You can book directly online www.yellowood.ca

Support is here, we are not meant to walk this journey on our own.

10/25/2025

My beautiful friend at Peace and Possibility wrote this recently

https://peaceandpossibility.ca/f/the-peace-of-moving-from-worry-to-wonder?fbclid=PAZnRzaANpCa1leHRuA2FlbQIxMQABp61X_Ls912AN8J1U3jLo3tA6fgQy0qtaGWU1fb-UuLLhUkuIKM2X8lWgsxbU_aem_Fn5TgexHKSQdrRZVH-r0MA

How to Manage Uncertainty as a Highly Sensitive Mom

10/24/2025

🍂 The Art of Letting Go 🍂
As the air cools and the leaves begin to fall, Mother Nature as she always does reminds us that letting go is a beautiful and necessary part of life 🍁
For many new moms this season mirrors our own transition - saying goodbye to who we were before baby and gently growing into who you are becoming. It’s okay to feel tender, to crave calm and to need some semblance of you again 💛
Self care is self love and in this season of life it doesn’t need to be fancy it can be found in the quiet corners of your day
🍁Sip before you scroll.
Before checking your phone in the morning, take 2 minutes to sip something warm and breathe. Start your day grounded, not rushed.
🍁Step into the season.
Take your baby (or yourself) for a short walk and notice the colours, the air, the crunch underfoot. Sometimes the best reset is outside your front door.
🍁Soften your expectations.
You don’t have to “do it all.” Let something go — the dishes, the guilt, the pressure. Rest is productive, too. 🌙
This fall, may you release what no longer serves you, make space for gentleness, and remember: you are still blooming, even as the world slows down around you. 🎃

10/24/2025

This October, we’re celebrating “Pump-kins and Pumping!” 🎃

Every ounce you pump can nourish fragile NICU infants, support families in need, and provide life-saving nutrition. HMBANA milk banks screen and distribute every drop safely and effectively. Pumping parents power miracles every day and deserve to be celebrated!

🎃 Ready to donate? Find a milk bank at HMBANA.org.

10/24/2025

I wrote this 9 years ago. Still such fond memories of our feeding journey.

It's so hard to believe that this little girl was breast-fed for 2 1/2 years. She's 7 now. She's my youngest. She is so healthy and happy. She's full of love and life. She loves our animals. She's creative. Stubborn. A leader. Laughs at random things. Strong. Smart.

We had quite a few challenges on our Breastfeeding journey. I didn't set out to nurse for that long. I look back with happiness at the good and bad times. I am glad I found great support to persevere.

Breastfeeding isn't something that comes easy. It's hard work. You need a lot of people to make it work.

Keep reaching out. There are no hard rules. Follow your gut. Do your own thing. 💛🌸💜

Don't feel pressured or sh*tty for it either. No matter what anyone says. 😉

10/24/2025

Our new session of is live and ready for you! Come join us for 6 weeks of fitness, friendships and fun
Registration link in bio