Tania Heinemann IBCLC

Tania Heinemann IBCLC OHIP covered virtual + in person IBCLC breastfeeding support with a referral. Ontario wide IBCLC Lactation Consultant available across Ontario

11/11/2025
I use colostrum to care for our ๐ŸŽ skin issues when they happen and for this guy - our beloved 23-ish year young pony - C...
11/09/2025

I use colostrum to care for our ๐ŸŽ skin issues when they happen and for this guy - our beloved 23-ish year young pony - Comma. He has a form of asthma which is called heaves and sometimes his eyes get a little bit weepy. I use a little bit of colostrum in his eyes and they heal very quickly.

Stem cells + white blood cells in colostrum are anti-inflammatory and antibacterial and antiviral. โ™ฅ๏ธ

11/09/2025

The snow is here. I love winter โ„๏ธ and know itโ€™s the norm. Be safe out there and enjoy the stillness.

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10/27/2025

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Kick-start sleep training with in-home support from Bridget or Heidi. We come right to you (with extensive experience!), so you can start sleep training the best way possible. ๐Ÿ˜ด

10/26/2025

I have a few appointments available this week on Thursday and Friday. You can book directly online www.yellowood.ca

Support is here, we are not meant to walk this journey on our own.

10/24/2025

๐Ÿ‚ The Art of Letting Go ๐Ÿ‚
As the air cools and the leaves begin to fall, Mother Nature as she always does reminds us that letting go is a beautiful and necessary part of life ๐Ÿ
For many new moms this season mirrors our own transition - saying goodbye to who we were before baby and gently growing into who you are becoming. Itโ€™s okay to feel tender, to crave calm and to need some semblance of you again ๐Ÿ’›
Self care is self love and in this season of life it doesnโ€™t need to be fancy it can be found in the quiet corners of your day
๐ŸSip before you scroll.โ€จBefore checking your phone in the morning, take 2 minutes to sip something warm and breathe. Start your day grounded, not rushed.
๐ŸStep into the season.โ€จTake your baby (or yourself) for a short walk and notice the colours, the air, the crunch underfoot. Sometimes the best reset is outside your front door.
๐ŸSoften your expectations.โ€จYou donโ€™t have to โ€œdo it all.โ€ Let something go โ€” the dishes, the guilt, the pressure. Rest is productive, too. ๐ŸŒ™
This fall, may you release what no longer serves you, make space for gentleness, and remember: you are still blooming, even as the world slows down around you. ๐ŸŽƒ

10/24/2025

This October, weโ€™re celebrating โ€œPump-kins and Pumping!โ€ ๐ŸŽƒ

Every ounce you pump can nourish fragile NICU infants, support families in need, and provide life-saving nutrition. HMBANA milk banks screen and distribute every drop safely and effectively. Pumping parents power miracles every day and deserve to be celebrated!

๐ŸŽƒ Ready to donate? Find a milk bank at HMBANA.org.

I wrote this 9 years ago. Still such fond memories of our feeding journey.
10/24/2025

I wrote this 9 years ago. Still such fond memories of our feeding journey.

It's so hard to believe that this little girl was breast-fed for 2 1/2 years. She's 7 now. She's my youngest. She is so healthy and happy. She's full of love and life. She loves our animals. She's creative. Stubborn. A leader. Laughs at random things. Strong. Smart.

We had quite a few challenges on our Breastfeeding journey. I didn't set out to nurse for that long. I look back with happiness at the good and bad times. I am glad I found great support to persevere.

Breastfeeding isn't something that comes easy. It's hard work. You need a lot of people to make it work.

Keep reaching out. There are no hard rules. Follow your gut. Do your own thing. ๐Ÿ’›๐ŸŒธ๐Ÿ’œ

Don't feel pressured or sh*tty for it either. No matter what anyone says. ๐Ÿ˜‰

10/24/2025

Our new session of is live and ready for you! Come join us for 6 weeks of fitness, friendships and fun
Registration link in bio

Address

Cambridge, ON
N3C2A7

Opening Hours

Monday 6pm - 9pm
Tuesday 9am - 5pm
Wednesday 6pm - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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