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Whole Health Retreats

Creating safe spaces to share your story, feel and be seen and be in sacred community.

02/10/2026

Walking Home: Maiden & Crone

May 1-3 in Buckhorn, Ontario.

A sacred return to the body, the breath, and the wisdom that only time can give.

Over three days, we gather in circle..moving, breathing, releasing, remembering.

Through rose wisdom, fire ceremony, shamanic meditation, sound, and stillness, we honor the maiden within and welcome the crone ahead.

This is a weekend of embodiment, initiation, and soft power.

Of listening to the body.

Of tending the fire.

Of walking yourself home.

To register please follow the link in our bio or send us a DM.

02/08/2026

I'm so excited to be offering some Sound Baths again, upon returning home from Morocco!

First Sound Bath will be featured in our International Women's Day Retreat March 8th at

And again in my Walking Home: Maiden & Crone retreat May 1-3 at

More information on the Women's weekend retreat coming this week! ✨️

02/03/2026

With my next International Retreat just over a week away, I've been reflecting on my International Retreat journey..

I'm so excited to see the magic & connection this next one brings into my life and the ladies!

This retreat I'm looking forward to incorporating more workshops on gratitude and intentional traveling..

Something a little different than my 'normal' retreat.

With so many excursions and cultural experiences we are going to be diving into, I'm excited to make space throughout the retreat for the ladies to reflect on their experiences each day and how they have made them feel.

Stay tuned for some beautiful Morocco photos!

✨️

01/27/2026

March 8th at the we are coming together for our second Annual International Women's Day Retreat.

Enjoy the morning with other like minded women, celebrating empowerment and connection.

We will have guest speaker .balance.bliss sharing a workshop with us in empowerment and some shares and references from her new book being launched March 11.

We will also have a yoga flow session with followed by a whole health sound bath.

Doors are for 8:30am with the event starting at 9am.

We will open the event by welcoming everyone and then transition into the workshop with Andrea before Yoga and a Sound Bath.

We will have snacks, coffee and tea provided and transition breaks throughout.

Tickets are now live and you can purchase them through the link in our bio!

We look forward to seeing you there.

01/25/2026

So much healing happens when we’re held by nature and by each other.

When stories are shared...

When masks come off...

When we realize our experiences aren’t ours alone..

This is why we gather.

To be held, to connect, to share and experience together.

Community and connection help us learn and grow together.

01/22/2026

Here are some photos from our retreat last March at the Green Nest Lodge.

This was from our Spring Equinox Women's Retreat.

This May we will be returning for our retreat, Walking Home: Maiden & Crone.

We will be sending early registration to our email list.

If you'd like to get early access to join us, please comment or send us a DM to get on the list.

Emails will be sent next week with 2 weeks early access to register.

01/19/2026

Here are two core elements that can help bring you into a grounded and embodied state.

Connecting with your breathe and body awareness.

Each of these helps pull you into the present moment, slows down your mind and helps you 'drop in' to the now.

Breathe slowly,with awareness and notice all of the sensations in your body.

You are right here, right now, just as you are meant to be.

01/12/2026

Whats the difference between our local and international retreats?

Well, the main difference I would say is our local retreats are rooted and focused on wellness, whereas our international retreats have a component of wellness but the focus is on adventure, culture and exploration.

Our international retreats actually started as solely wellness retreats as well with workshops, ceremonies and daily yoga, with minimal Excursions, however we found the ladies joining us were missing that travel component.

So, we revamped things and now they still have daily yoga amd some meditation and workshops, but we are mostly out exploring new parts of the world together.

Whereas, our local retreats are solely focused on wellness and deeper connection with yourself and sisters sharing the experience.

Sure, we also include nature hikes or canoeing but the focus still tends to be learning about wellness, mindfulness or connection.

01/07/2026

Nature time, movement, sound healing, connection, plant medicine and crafting, sisterhood, nutritious wholesome food, intention setting and mindfulness.

A beautiful bundle of some of the activities you'll experience and tools you will learn to help you ground yourself, self regulate and connect with others in a deeper way on a wellness retreat with us.

01/04/2026

Looking forward to more adventure and connection this year ✨️

A year of movement, freedom, courage, and expansion.

2026 is the year of the horse & it invites us to travel farther, trust our instincts, and move in alignment with what lights us up.

Body, mind, and soul.

Our 2026 retreats are an embodiment of this energy:
✨ movement that liberates
✨ journeys that awaken
✨ community that carries you forward

If you’ve been feeling the call to explore, reset, and move boldly into your next chapter, this is your year. 🤍

12/31/2025

2025 was such an incredible year of deep connection, new collaborations, creativity and wellness!

We are excited to see what 2026 unfolds.

Look forward to an upcoming International Women's Day event in March at as well as another retreat in May with at as well as some shares on our Women's Morocco Adventure and Yoga retreat this February.

There will be more workshops and events to share as the year continues ✨️

Address

35 Water Street South
Cambridge, ON

Telephone

+15192213350

Website

https://wholehealthsf.ca/retreats

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