Whole Health Retreats

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Cambridge, ON
Whole Health Retreats

Creating safe spaces to share your story, feel and be seen and be in sacred community.

01/04/2026

Looking forward to more adventure and connection this year ✨️

A year of movement, freedom, courage, and expansion.

2026 is the year of the horse & it invites us to travel farther, trust our instincts, and move in alignment with what lights us up.

Body, mind, and soul.

Our 2026 retreats are an embodiment of this energy:
✨ movement that liberates
✨ journeys that awaken
✨ community that carries you forward

If you’ve been feeling the call to explore, reset, and move boldly into your next chapter, this is your year. 🤍

12/31/2025

2025 was such an incredible year of deep connection, new collaborations, creativity and wellness!

We are excited to see what 2026 unfolds.

Look forward to an upcoming International Women's Day event in March at as well as another retreat in May with at as well as some shares on our Women's Morocco Adventure and Yoga retreat this February.

There will be more workshops and events to share as the year continues ✨️

12/22/2025

Winter Solstice has passed—the turning point.

The days will now slowly grow longer, even if we can’t feel it yet.

Take tonight (or this week) to create a small ritual:
• Light a candle
• Journal one thing you’re letting go of
• Name one intention for the coming light

Winter is a season of rest, nourishment, and inner work. Let yourself move slower and savor it fully.

12/18/2025

The most important work happens quietly...

Under the surface...

In those quiet moments sitting by a tree alone..

At the top of a mountain and just seeing all life around you..

Or sitting by the water, the feeling of being held there....

Nature is our healer, nature is our teacher.

12/15/2025

The countdown is ON!

We will be taking a lovely group of ladies to Morocco for a Yoga and Adventure Retreat in less than two months!!

Bali was such a fun, love changing experience for everyone and we can't wait to see what the magic of Morocco brings!

12/11/2025

Here's a little throwback down memory lane!

A look at 3 of our past International Retreats..

Costa Rica > Nicaragua > Bali

Such a beautiful gift it has been to share in these special moments, adventures, wellness, friendship, with so many great women over the years.

Can't wait to share more about where we will be going next!

12/08/2025

This past Sunday's Sound Bath was all about embracing the stillness of Winter... the growth that happens quietly, beneath the surface..

Embracing this season of integration and allowing yourself to rest, receive and slow down..

As we continue to transition through this season, I encourage you to pause and breath..

Taking nice deep inhales with long slow exhales..

Pausing to just pause..

To sit in that stillness..

To reset your nervous system...

And to embrace that Winter slow down.

12/04/2025

Why do I love hosting wellness events?

Because I love bringing people together.
Connecting humans with one another…
and gently guiding them back to themselves.

For many, attending an event like this is outside their comfort zone.
It can feel intimidating.
It can stir anxiety.
It’s new. It’s different.

But when you choose to go...
When you choose to show up....and you’re held in a space that allows you to simply be…
to accept and love all that you are…
something softens.

The nervous system settles.
The walls come down.
You begin to blossom.

There’s no pressure.
No expectations.
Just being.

I love hosting wellness events because I get to remind people
that everything they need already lives within them and around them.

The breath that soothes.
The scent of fresh air.
Feet in the grass. Hands on trees.
Laughing with sisters.
Moving through pain instead of around it.

We carry so many tools within us.
These events simply bring them to the surface.✨️

11/25/2025

We are so excited to be working on our Travel Agent license so that we can continue to offer amazing retreats and travel experiences all over!

Stay tuned for future retreats, vacations and more!

We will have some very exciting news coming mid Decemeber!

11/19/2025

This has already been a busy season of life and the holidays are right around the corner..

I've been enjoying taking down time to read, breathe and explore in the little pockets I've been creating for myself.

Between running my businesses, studying for TICO and preparing for the travel agency course I'll be starting December 8th, I've definitely needed all the me time that I can squeeze in.

What keeps you grounded during your most busy seasons of life?

Do you remember to make time for yourself too when life feels so busy?

Address

35 Water Street South
Cambridge, ON

Telephone

+15192213350

Website

https://wholehealthsf.ca/retreats

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