Whole Health Retreats

Whole Health Retreats Creating safe spaces to share your story, feel and be seen and be in sacred community.

Winter invites us to slow down. To breathe deeper. To listen within.On December 7th, we gather for Sound & Stillness.Thi...
11/15/2025

Winter invites us to slow down.

To breathe deeper. To listen within.

On December 7th, we gather for Sound & Stillness.

This will be a soothing blend of a sound bath, meditation, and reflective journaling to reset the nervous system and find calm before the holiday rush.

Your mind and body deserve this pause.

DM to register ✨️❄️

We spend so much time searching for answers “out there.”But what if we already hold them?  In our breath, our body, and ...
11/08/2025

We spend so much time searching for answers “out there.”

But what if we already hold them?

In our breath, our body, and in our connection to the earth?

The trees, the stars, the waters… they’re always speaking to us.

Are you listening? 🌕✨

No plans for Halloween this year?This is a perfect time to light a candle, burn some sage, pull out your favorite tarot ...
10/31/2025

No plans for Halloween this year?

This is a perfect time to light a candle, burn some sage, pull out your favorite tarot deck, and perform a ritual at home.

How are you spending your Halloween night?

As the wheel of the year turns, we arrive at Samhain,  the ancient Celtic festival marking the end of harvest and the be...
10/27/2025

As the wheel of the year turns, we arrive at Samhain, the ancient Celtic festival marking the end of harvest and the beginning of winter.

The veil between worlds grows thin, inviting us to slow down, reflect, and honor the transitions within and around us.

This is a powerful time to:
• Release what no longer serves you
• Light candles or fires to honor your ancestors and inner wisdom
• Ground yourself in nature and gratitude for the lessons of this year
• Set intentions for your next season of growth

Samhain reminds us that endings are never truly endings. They are invitations to evolve.

As the earth rests, so can we, so we can rise renewed.

Whether through ritual, journaling, or quiet reflection, allow yourself to listen inward.

There is wisdom in the stillness. There is magic in letting go.

I received some photos from my workshop at the  this past June and am just so endlessly grateful to have had the experie...
10/14/2025

I received some photos from my workshop at the this past June and am just so endlessly grateful to have had the experience of being a part of this wonderful gathering.

If anyone has been considering attending this gathering, I HIGHLY recommend it.

The hosts and creators have gone above and beyond, creating a beautiful space to connect with sisters from all over in a comfortable, loving environment.

The artists, facilitators, and vendors are all incredibly talented and welcoming.

Again, I am so grateful for the opportunity and cannot wait to return one day. 🥰✨️

There is so much intention and so many layers of detail that go into planning and hosting a retreat, and that's somethin...
10/10/2025

There is so much intention and so many layers of detail that go into planning and hosting a retreat, and that's something I love!

I love curating a space that feels good..

Being in nature, encompassing the elements, building comfort..

One of the most important pieces to a retreat for me, is the land we are on..

I LOVE the land at Five Oaks..

It's right on the Grand River, Whiteman's Creek feeds right into it...

There is an abundance of goods on the land.. mulberries, grapes, wild ginger, edible mushrooms, and more..

It's such a special place and so close to home.

✨️

Counting down the days to our Roots & Rest Retreat...Five more days, and we will be back on these gorgeous lands..Frolic...
09/29/2025

Counting down the days to our Roots & Rest Retreat...

Five more days, and we will be back on these gorgeous lands..

Frolicking, meditating, breathing, and nurturing ourselves with the fresh autumn breeze and wholesome food courtesy of our sister .

We have two spots remaining. If you'd like to join us, send me a DM!

Address

35 Water Street South
Cambridge, ON

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