01/05/2026
Tonight’s nourishment is for the inner sun. Protein, heat, and golden spices that wake up digestion and will. Not forcing. Not pushing. Just warming the place where yes and no are born. The solar plexus comes alive through presence, bitterness, and fire. Through food that strengthens instead of numbing. This is how we eat when we are remembering ourselves. Recipe: Golden Pepper Protein Plate Choose your protein Chicken thighs or breasts Tempeh or extra-firm tofu You’ll also need 3 eggs Olive oil or ghee Sea salt Fresh cracked black pepper Ground turmeric Ground cumin Fresh or ground ginger Lemon Optional: arugula or other bitter greens, chili oil or cayenne How to make it Season protein generously with salt, black pepper, turmeric, cumin, and ginger. Heat pan with oil or ghee until hot. Sear protein until deeply golden. Let it rest. In the same pan, cook eggs with a pinch of turmeric and pepper. Finish with lemon and serve with bitter greens if using. Eat warm. Eat upright. Let the centre hold.
