Oakhenge Houses of Healing, Orrs Lake Road, Cambridge, ON (2025)

11/15/2025

Some days, growth looks like stillness.
Like remembering that you are already rooted, already becoming,
already enough.

11/14/2025

Roots speak in the language of belonging. They remind us that healing doesn’t mean cutting away from where we came from — it means learning how to stay connected differently.
Every root system has both nourishment and memory. We draw from the good and transmute the pain  and in that alchemy, we grow.
What if you let yourself listen, not for the story of what went wrong, but for the whisper of what still wants to live through you?

11/14/2025

There’s wisdom in the roots — in the things that grow slowly, hidden, and steady.
When we eat from the earth, we remind the body what it already knows:
how to root, how to rest, how to rise again.

Today’s bowl is for those moments when you need to come home to yourself —
one bite at a time.

🌿 Ingredients (Serves 4–5)

2 tbsp olive oil or ghee

1 large sweet potato, cubed

2 carrots, sliced

1 parsnip, chopped

1 small beet, peeled and cubed

1 small onion, quartered

1 tbsp fresh rosemary (or 1 tsp dried)

1 tsp sea salt

1 tsp smoked paprika (optional, for warmth)

2 cups cooked quinoa or brown rice (or cauliflower rice if preferred)

1½ cups chickpeas (rinsed and drained)

2 tbsp tahini

Juice of ½ lemon

2 tbsp warm water (to thin dressing)

Fresh parsley or microgreens for garnish

🔥 Directions

Preheat oven to 400°F (200°C).

Toss sweet potato, carrots, parsnip, beet, and onion with olive oil, salt, and rosemary.

Roast on a parchment-lined tray for 25–30 minutes, stirring once, until tender and golden.

In a small bowl, whisk tahini, lemon juice, and warm water until creamy.

In bowls, layer quinoa, roasted roots, and chickpeas.

Drizzle with tahini dressing and sprinkle with parsley or microgreens.

🌳 Oakhenge Notes

Each root carries its own medicine:

Carrot – sweetness of self-acceptance

Beet – blood and ancestral strength

Parsnip – quiet resilience

Sweet potato – warmth and compassion

Together, they remind us that growth begins in the dark —
and healing, like roots, happens below the surface first.

11/14/2025

I don’t need to bloom all at once.
I just need to keep reaching for the light.

11/14/2025

When I stop trying to speak for the world,
I finally hear her speaking through me.

11/14/2025

As the cold settles in, it’s time to tend the body that carries your voice and spirit.

In our Herbal Immunity Class, you’ll learn to craft Fire Cider, Elderberry Syrup, and my Winter Root Tonic — herbal allies for vitality, resilience, and warmth through the winter months.

We’ll gather in community, share stories, and reconnect with the wisdom of the plants that help us thrive. 🌿✨

Join us at oakhenge.ca/events to save your spot.

11/14/2025

Every gathering at Oakhenge is an invitation —
to breathe deeper, to listen closer, and to remember who you are.

From moon circles and sound baths to ritual evenings and retreats,
our events are designed to restore balance, connection, and peace —
one moment, one breath, one heartbeat at a time.

Join us in person or online.
The calendar of upcoming events is always available at oakhenge.ca/events

11/14/2025

Roots speak in the language of belonging.�They remind us that healing doesn’t mean cutting away from where we came from —�it means learning how to stay connected differently.
Every root system has both nourishment and memory.�We draw from the good and transmute the pain �and in that alchemy, we grow.
What if you let yourself listen,�not for the story of what went wrong,�but for the whisper of what still wants to live through you?

11/14/2025

Not in the KW area?
✨ The magic travels. ✨
Oakhenge offers virtual readings, healings, and sessions — distance is only physical.
Energy, Spirit, and connection move wherever they’re called.

11/14/2025

Roots speak in the language of belonging.�They remind us that healing doesn’t mean cutting away from where we came from —�it means learning how to stay connected differently.
Every root system has both nourishment and memory.�We draw from the good and transmute the pain �and in that alchemy, we grow.
What if you let yourself listen,�not for the story of what went wrong,�but for the whisper of what still wants to live through you?

11/14/2025

There’s a kind of healing that doesn’t come from doing more —
it comes from slowing down enough to nourish what’s already here.

This Miso-Ginger Noodle Bowl is the medicine of simplicity:
a pot of warmth, a bowl of grounding,
and a quiet reminder that care can be both sacred and easy.

🍜 Miso-Ginger Noodle Bowl (Gluten-Free)

Serves: 2
Time: 15 minutes

Ingredients

1 tbsp sesame oil (or olive oil)

1 tsp fresh ginger, grated

1 clove garlic, minced

2 cups vegetable broth

1 tbsp miso paste

1 tsp tamari (gluten-free soy sauce)

1 bundle gluten-free rice noodles

½ cup shredded carrot

½ cup chopped greens (bok choy, spinach, or kale)

Optional: sliced mushrooms or tofu

Garnish: sesame seeds, green onion, or chili flakes

Directions

In a small pot, warm sesame oil and sauté ginger and garlic until fragrant.

Pour in broth, bring to a gentle simmer, and whisk in miso and tamari.

Add noodles, carrots, and optional mushrooms or tofu. Cook until noodles are tender.

Stir in greens to wilt just before serving.

Ladle into a bowl, top with sesame or chili flakes, and breathe in the warmth before your first bite.

Why it helps
– Ginger supports circulation and digestion
– Miso restores minerals and gut health
– The warmth regulates your nervous system
– Soft noodles and gentle broth calm inflammation and fatigue

Oakhenge Houses of Healing

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