Motherhood Blooms Wellness

11/12/2025

One of my favourite things to have in my freezer for postpartum 🙌🏻

Bone broth is a postpartum superfood because it’s filled with minerals to help replete your body of lost nutrients and it’s a source of collagen.When you’re ...

11/11/2025

Tons of breastfeeding moms cut out dairy.

Whether they think (or know) their baby has an allergy or an intolerance, many of the moms I work with are worried a food is contributing to their breastfeeding challenges.

And if a baby does have an allergy or an intolerance to something you’re eating, it’s to the protein in that food.

Here’s a popular example (and specific to the blog post below) – dairy.

If a baby has a dairy intolerance, it’s to the protein in the cows milk not the lactose

Babies are born with the ability to digest lactose because lactose is the primary carbohydrate (energy source) in human milk

Lactose intolerance in babies is exceptionally rare and is a genetic defect in metabolism. It’s called galactosemia and happens in about 1 in 50,000 live births

So while it’s true that your baby can have an allergy or an intolerance to something you’re eating, it’s not likely to be a lactose intolerance

Is it really dairy, or something else?

Read the post below to find out! 👇🏻👇🏻

If your baby has an allergy to cow's milk protein and you had to cut out dairy, adding these foods can help fill the nutritional gaps.

11/07/2025

Expecting a baby this year or early 2026? You may just want to get in on my pre Black Friday sales…👀⬇️

11/03/2025

PRE BLACK FRIDAY SALE HAPPENING NOV 20-22. PRIVATE IG CHANNEL ONLY ‼️⬇️

11/02/2025

I would’ve definitely woken up feeling horrible

These were the words from my client who was weaning her almost 12 month old

👉🏻 She had gone over 12 hours without nursing or pumping and she started having sore and tender b***s and was feeling run down

When pain showed up she knew something was off

She followed my techniques for at home mastitis support and the next day was feeling a HUGE improvement

She actually stopped it from getting worse!

When I say I’m giving you all the techniques I used with my clients, I mean it 👌🏻

The advice in the online space really hasn’t caught up to the research and guidelines that holistic IBCLCs like me use in our practices

The Academy of Breastfeeding Medicine recommends the focus is on reducing the inflammation

And you’ll know exactly how to do that inside my online course, Boob-ease

💖 You can access this anytime, online, from your phone or a computer so when it's 3am and you think you're getting a plugged duct, you don't have to be all over google

💖 It includes a guidebook, 3 short videos so you can take fast action and a few other resources for supporting the root cause of inflammation

AND IT’s ON A SPECIAL PRE BLACK FRIDAY SALE STARTING NOV 20th

Join the exclusive channel to access the deals (because yes, there will be more than 1 sale)

https://www.instagram.com/channel/AbbAcU5kc0EMq6-I/

10/24/2025

Let me know if you have a Bingo 👻🦇 or tell me in the comments if you’re missing a few!

10/22/2025

A haunted house but it’s just a bunch of people asking you if you’re “STILL” breastfeeding 🙄👻

10/18/2025

Did you truly feel ready to go back to work after mat leave?! I’d love to hear your stories. I recently found an opportunity that’s helping moms stay home with their babies and only wish I knew about it sooner 🥹

10/17/2025

I was sitting with a client the other day after she just made herself a coffee with collagen powder in it

And we began chatting about nutrition for postpartum recovery and more specifically, how she could make sure she was getting enough key nutrients as she needed to eat dairy free while breastfeeding

And I literally had goosebumps 🥹

Because nutrition has always been my first love😍

When I was pregnant with my first, I dove deeper into nutrition for pregnancy and postpartum (it's actually why I gave up being a vegetarian)

And by the time I had my 3rd baby, I decided to certify and become a perinatal nutrition expert

🤱🏻 And I've wanted to hold a group to support moms far beyond

-painful latches
-milk supply
-breast refusal
-and bottle feeding for so long but I was afraid no one would be interested

But talking to clients like this, shows me otherwise

So if ⬇️

🤍 You’re tired of feeling disconnected from yourself and want to reclaim your health so you have the energy you desire to be more present with your little ones

🤍 You feel irritable out of nowhere and want to reset your nervous system so the mood swings, fatigue and headaches are no longer part of your everyday life

🤍 You’re feeling touched out and ready to wean your little one but are also feeling guilt, or a sense of loss as you close this chapter

🤍 You’re ready to feel like the old “you” again but as the mother you are now, so that you can live a life you’re in love with every single day

Then you need to join us inside The Motherhood Lounge

We start November 10th

10 early bird spots are waiting

If you’re curious, send me a message and I’ll get you the details