Guyanese Fit Chick

Guyanese Fit Chick www.gwanmove.com

Guyanese Fit Chick is the innovative creator of GWAN MOVE, an international fitness instructor known for infusing Caribbean flair into her classes, making fitness enjoyable and engaging.

04/26/2026

Warm weather is just around the corner. That means for it’s time to get stage ready.

Getting ready to perform, getting ready to hype the crowd, getting ready to tour different cities and share the mission of

Don’t be lazy

Book your Guyanese Fit Chick to hype up your event!

04/20/2026

After 3 children, my training focus is about strength, posture and prevention.

Let’s go summer arms.

Don’t be lazy

Wow. This is Monday motivation. All the body need is a little rest. Let’s get back to training. The main focus this ...
04/20/2026

Wow. This is Monday motivation. All the body need is a little rest.

Let’s get back to training.

The main focus this week.

1. Let’s train heavier
2. Adding on 20 minutes cardio session
3. Keep you eye on the prize

Training in your 50’s. Stay focus!

Come train with me!

04/05/2026

For those who don’t know me, I’m not much of a cardio fan.

So I try to do different types of cardio to maintain my body’s shape.

Too much cardio during and after menopause increases your cortisol level maker you appear bloated, water weight and very tired.

Keep your cardio to a limit and focus on cardio that has strength components like step.

Use your entire body it elevate are heart rate.

Don’t be lazy

Follow us for more Soca workouts!

’s

03/30/2026

Step and Spice is a beginner Soca step workout.

Working out your total body and strength your endurance.

With just a rag and a step board, it is a complete workout.

Don’t be lazy

Address

Cambridge, ON

Website

https://www.gwanmove.com/

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