03/24/2026
Fitness training in your 50’s as a woman who has completed your menopause period is so much harder than your 20’s.
We need less cardio training and more strength endurance.
Why? During and after menopause your muscle and bone decrease raising the risk of Osteoporosis.
Here are 5 simple exercises to help strengthen your upper body.
Don’t be lazy
Follow us for more workouts in your 50’s.
