Oh Baby Fitness & Doula Support

Oh Baby Fitness & Doula Support Supporting healthy pregnancies & postpartum with fitness, knowledge and empowerment Empowering families to take a proactive approach to their health and life.

Oh Baby Fitness strives to offer women a holistic approach to a positive pregnancy and postpartum period. We offer the regions best Pre and Postnatal Fitness Classes, Birth and Postpartum Doula services, Comfort Measures prenatal classes, Placenta Encapsulation and much more!

11/06/2025

📣NEW CLASS ADDED 📣
Due to popular demand we have added another mom and baby class to the schedule
Thursdays 11:30-12:30
Nov 13th - Dec 18th

COME JOIN US

✨ Movement Matters - yes even in pregnancy ✨ Staying active in pregnancy isn’t just safe it’s one of the best things you...
11/03/2025

✨ Movement Matters - yes even in pregnancy ✨
Staying active in pregnancy isn’t just safe it’s one of the best things you can do for yourself and your babe 💪 🤰

Check out the slides to see what the RESEARCH is saying

You deserve to feel strong , supported and confident through every stage of pregnancy let us help you

Craving a sweet treat that packs a nutritional punch 🥊 These protein balls are quick easy and completely customizable gr...
10/30/2025

Craving a sweet treat that packs a nutritional punch 🥊
These protein balls are quick easy and completely customizable great for an on the go snack or when you find yourself nap trapped under a sweet babe
Todays concoction consists of (and I measure with my heart)
Oats (about 4 cups)
Dates (soaked in warm water then drained and puréed)
Honey
Peanut Butter
Dash of vanilla
Chia seeds
Flax seeds
H**p hearts
And chocolate chips because why not?!
Mix all ingredients together, form into balls and voilà you’re done (I like to put mine in the freezer
Customize them to suit your taste or what you have on hand with nuts, seeds, dried fruit and more

Have you tried them? What’s your favourite mix?

🍂 The Art of Letting Go 🍂As the air cools and the leaves begin to fall, Mother Nature as she always does reminds us that...
10/23/2025

🍂 The Art of Letting Go 🍂
As the air cools and the leaves begin to fall, Mother Nature as she always does reminds us that letting go is a beautiful and necessary part of life 🍁
For many new moms this season mirrors our own transition - saying goodbye to who we were before baby and gently growing into who you are becoming. It’s okay to feel tender, to crave calm and to need some semblance of you again 💛
Self care is self love and in this season of life it doesn’t need to be fancy it can be found in the quiet corners of your day
🍁Sip before you scroll.
Before checking your phone in the morning, take 2 minutes to sip something warm and breathe. Start your day grounded, not rushed.
🍁Step into the season.
Take your baby (or yourself) for a short walk and notice the colours, the air, the crunch underfoot. Sometimes the best reset is outside your front door.
🍁Soften your expectations.
You don’t have to “do it all.” Let something go — the dishes, the guilt, the pressure. Rest is productive, too. 🌙
This fall, may you release what no longer serves you, make space for gentleness, and remember: you are still blooming, even as the world slows down around you. 🎃

Our new session of is live and ready for you! Come join us for 6 weeks of fitness, friendships and fun Registration li...
10/22/2025

Our new session of is live and ready for you! Come join us for 6 weeks of fitness, friendships and fun
Registration link in bio

I’ve experienced a lot of births in my 14 years of practice. Different hospitals all over south western Ontario, differe...
10/09/2025

I’ve experienced a lot of births in my 14 years of practice. Different hospitals all over south western Ontario, different policies, different providers, different outcomes. Births where I leave beaming with joy and births that leave me questioning everything. This week I had the pleasure of supporting a family as they welcomed their little one earthside at and when I tell you I have never experienced such a fantastic group of labour and delivery staff in my entire 14 years I don’t say that lightly. We sang, we danced, we laughed, we ate, we talked, we supported this couple in such complete harmony. We all had our roles, we all had our lanes and we all showed up to give G & C the best possible experience. THIS is what birth is supposed to feel like. Complete autonomy, respect and unwavering support. Thank you to Groves memorial all your amazing staff and Dr M for being the dream team and welcome to the world Baby J

After a small summer hiatus we are so pleased to announce our beloved Fit Bellies class is back on the schedule and read...
09/15/2025

After a small summer hiatus we are so pleased to announce our beloved Fit Bellies class is back on the schedule and ready for you!
Join us for a supportive and energizing class designed specifically for pregnancy. Whether you’re in your first trimester or nearing your due date, these sessions are all about keeping you active, comfortable, and connected to your changing body.
This isn’t just another workout—it’s a chance to care for yourself while preparing for one of the biggest marathons of your life: birth and beyond.

✨ Details:
📅 Sundays starting September 21st from 9:30-11 AM
📍 Kynamics Dance Studio 100 Shearson Cres Cambridge

Why join Fit Bellies?
Build strength and stamina for pregnancy, birth, and postpartum recovery
Ease common pregnancy aches and pains with safe movement
Learn breath and core techniques to support your changing body
Feel supported by a community of women on the same journey

Spots are limited, so be sure to reserve your place early!

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Cambridge, ON

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Why Choose Us?

Oh Baby Fitness strives to offer women a holistic approach to a positive pregnancy and postpartum period. Empowering families to take a proactive approach to their health and life. We offer the regions best Pre and Postnatal Fitness Classes, Birth and Postpartum Doula services, Comfort Measures prenatal classes, Placenta Encapsulation and much more!

Our goal at Oh Baby Fitness is to ensure all of our clients feel the love and support that they deserve during their journey. Whether we are apart of your pregnancy, birth or postpartum period we take pride in treating every client like our extended family. Providing encouragement, education and support.

“When women support one another, incredible things happen”