Walking Tree Wellness Centre

Walking Tree Wellness Centre Reach out to discuss how we can help!

We are proud to provide our community with high quality, patient focused healthcare solutions using modalities including Classical Osteopathy, Massage Therapy, Mental Health, Holistic Nutrition, & Movement Services.

Align Your Holiday Schedule with Your Values. Make decisions that feel right for you, not just others.
12/23/2025

Align Your Holiday Schedule with Your Values. Make decisions that feel right for you, not just others.

12/20/2025

Keep moving, even if it’s just 10 minutes between wrapping and baking.

Strength massage helps prevent soreness after seasonal workouts and parties.
12/18/2025

Strength massage helps prevent soreness after seasonal workouts and parties.

Focus on meaningful connection this holiday season.
12/17/2025

Focus on meaningful connection this holiday season.

Tip: Bend your knees, lift with care, and protect your back this season!
12/14/2025

Tip: Bend your knees, lift with care, and protect your back this season!

12/12/2025

Small habits create calm and balance amidst holiday chaos.

Prioritize rest this month to keep energy up and stress down.Tips:Stick to Your Routine – Keep your usual bedtime and wa...
12/10/2025

Prioritize rest this month to keep energy up and stress down.

Tips:

Stick to Your Routine – Keep your usual bedtime and wake-up schedule.
Limit Late Nights – Avoid staying up too late at parties or events.
Watch Caffeine & Alcohol – Reduce consumption in the evening.
Create a Relaxing Wind-Down – Read, stretch, or practice deep breathing.
Keep Your Sleep Space Cozy – Dim lights, cool room, and comfortable bedding.
Nap Smart – Short 20–30 min naps, no late afternoon snoozing.
Manage Holiday Stress – Plan ahead and practice mindfulness to avoid racing thoughts.
Light Exposure – Get morning sunlight to regulate your body clock.
Screen Curfew – Turn off devices at least 30–60 min before bed.

12/08/2025

Take a moment to unwind. Massage therapy relieves tension from holiday stress.

Holiday stress? Family tensions? Our counseling sessions support your mental wellness.
12/06/2025

Holiday stress? Family tensions? Our counseling sessions support your mental wellness.

Stay pain-free during the busy holiday season. Osteopathy supports mobility, posture, and relaxation.
12/04/2025

Stay pain-free during the busy holiday season. Osteopathy supports mobility, posture, and relaxation.

End the year by reflecting on your goals and setting intentions for 2026.
12/02/2025

End the year by reflecting on your goals and setting intentions for 2026.

Take 1 minute to breathe and reset.
11/30/2025

Take 1 minute to breathe and reset.

Address

2 Tannery Street E
Cambridge, ON
N3C2B9

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 7:30pm
Wednesday 7am - 5pm
Thursday 9am - 7:30pm
Friday 7am - 7:30pm

Telephone

+15192408564

Website

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