Atlas Yoga Studio

04/30/2026

04/08/2026

Hello everyone, I am going to record a few classes in the studio over the next 5 week. I am thinking Tuesday afternoons at 12:30pm - if anyone is interested in taking these classes, the focus will be on somatic embodied cueing for yoga teachers and the classes will vary in pace and style. If you would like to take these classes you must be comfortable being in front of the camera. Let me know here or email me or drop a DM in our slack community if you are already on the "inside" of our community.

04/06/2026

Happy Sunday. 🌷⁠
⁠
The arrival of spring is often less about a sudden bloom and more about a slow, quiet thawing. If you aren't feeling particularly "joyous" today, perhaps you can aim for "gentle" instead.⁠
⁠
Holidays can bring up a lot—old conflicts, current anxieties, or the weight of expectation. If that is your experience today, remember that you don't need to perform for anyone.⁠
⁠
🌷A small reminder for your day:⁠
⁠
It’s okay to say no.⁠
⁠
It’s okay to leave early.⁠
⁠
It’s okay to find your joy in solitude.⁠
⁠
May you find a pocket of peace exactly where you are. ✨ ⁠
⁠
⁠
a 20 year old photo

04/02/2026

indian head massage certification⁠
⁠
Danielle is on Maternity Leave and getting ready to return to teaching and we are excited to announce her first course back with us this spring. ⁠
⁠
Rediscover a sense of profound stillness with our Indian Head Massage certification course. This training is designed for those who wish to master a rhythmic, meditative practice that transcends simple relaxation, offering a graceful bridge between physical wellness and spiritual grounding.⁠
⁠
Derived from the ancient Ayurvedic tradition of Champi, this treatment focuses on the upper back, shoulders, neck, scalp, and face—areas where we often store the weight of our daily lives. Master the art of soothing the nervous system through intentional, therapeutic touch.⁠
⁠
✨ Facilitated by Danielle Hughes⁠
⁠
🗓️ june 5 - 7, 2026⁠
⁠
friday: 5:30 pm – 8:30 pm⁠
saturday: 12:00 pm – 6:00 pm⁠
sunday: 11:30 am – 5:30 pm⁠
⁠
📍 location:⁠
20 Park Hill Road East, 2nd Floor⁠
Atlas Yoga Studio⁠
⁠
💰 investment:⁠
⁠
early bird: $399.00 (Register by June 1)⁠
regular price: $440.00 (Until June 4, 12:00 pm)⁠
day of: $475.00⁠
⁠
Space is strictly limited to ensure an intimate, high-quality learning environment. Registration is required to secure your place in this transformative training.⁠
⁠
🔗 Link in bio to register.⁠
⁠

04/02/2026

Finally got an MRI for my knee injury and now a little time before a massage I have been waiting weeks for …. Spring Hall is quietly delicious. After reading (while waiting the hour that I was early this am) about awe being the biggest determining factors emotionally for inflammation and overall longevity my car practically took it self here. My taste buds are in awe and all my senses are alive with awe this chilly spring morning spending a little time in a favourite sweet spot.

03/20/2026

Flashback Friday .... ⁠
Trew's falls Hamilton ... so much fun .... looking foward to warmer days and free flowing spirit. ⁠
⁠
My MRI is coming soon, can't wait to find out what the story is inside my knee and what the prognosis will be for the future of this knee and my yoga practice ... ⁠
⁠

03/20/2026

Spring 2026 ..............🌸⁠.............🌷 is just around the corner, and we’re blooming with excitement! 🌼✨ Get ready to embrace longer days, vibrant blooms, and a fresh wave of opportunities. Whether you’re planning adventures, new projects, or simply soaking in the sunshine, let’s make this season extraordinary together and make Yoga part of your Spring Routine💝⁠
⁠
What are you looking forward to the most? 🌷💚⁠
⁠
💌In our most recent newsletter we are asking for your feedback. ⁠
Feel free to share it here as well. ⁠
🧘🏽What would you like to see more of at the studio this spring? ⁠
🤸🏼‍♀️What keeps you coming back year after year? ⁠
⁠

01/06/2026

Somatic Therapy and EMDR Therapy are considered to be the best approaches for the treatment of trauma... Become a Somatic EMDR Practitioner today!

01/05/2026

Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s | Atlas Yoga Studio |

Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s

12/02/2025

Hello, tender hearts! 💕

As we welcome December, this is a time to find some ease and grounding with my schedule this week !🧘🏽‍♀️ 🕉 🧘‍♂️

These gentle, accessible Chair Yoga sessions are perfect for cultivating presence and movement right where you are. 🌿🪑

🫶🏽 Tuesday (12.2) & Thursday (12.4): 9:30 AM – 10:30 AM ET (Online)

A Note on Deeper Connection 💛🤲🏼 We know that grief, stress, and just plain busyness can make us crave deep nurturing.

That's why I'm so happy to offer loving Thai Yoga Massage appointments upon request. 🫶🏽💫

This is a beautiful way to receive dedicated support and connection. 🤗🙏🏽

Let's find a time just for you to experience profound rest. 🌬☀️

Look Ahead! 🤍🐧 Winter + Grief + Yoga classes are coming in January 2026, designed to hold space for the tough seasonal shifts.

More lovely details unfolding soon!! 🍃💓

💮 To Book Chair Yoga: Visit and complete registration at

https://atlasstudio.as.me/schedule/51e15e76/appointment/13893271/calendar/3411217/datetime/2025-12-02T09%3A30%3A00-05%3A00?template=class

💮 To Book Thai Yoga Massage: Send me a DM

11/03/2025

Grateful for all the joy that is flowing through this studio this fall...⁠
⁠
We have some wonderful practice classes happening this fall if you are new to yoga or a seasoned practitioner. ⁠
⁠
⭐️ new instructors - try a class with Alexandria or Shauna⁠
⭐️ Old favourites - Denise, Elizabeth, Crystal and Liv are still here to serve you⁠
⭐️ Speciality classes for Prenatal, Parkinson's, In studio and still Live Online⁠
⭐️ Book us for your Corporate or Private Events ⁠
⁠
New Trainings that are still to come this fall 2025 ⁠
📗 Advanced Pranayama and Breathwork⁠
📘 Trauma Informed Yoga Teacher Training ⁠
📙 Start your journey to the 500hr Yoga Teacher or 1000hr Yoga Therapist Certifications⁠
⁠
other Events:⁠
🍓 Women's Healing Circles⁠
♠️ Tarot Card Reading Training ⁠
⁠
Watch for more details on upcoming events ⁠
🎁 Holiday Handmade Gift Market Pop-up Shop⁠
🍭 Thrifting Pop-up shop⁠
📿 Mala Making - bring a friend and make one for each other 💝

10/23/2025