Atlas Yoga Studio

03/20/2026

Flashback Friday .... ⁠
Trew's falls Hamilton ... so much fun .... looking foward to warmer days and free flowing spirit. ⁠
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My MRI is coming soon, can't wait to find out what the story is inside my knee and what the prognosis will be for the future of this knee and my yoga practice ... ⁠
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03/20/2026

Spring 2026 ..............🌸⁠.............🌷 is just around the corner, and we’re blooming with excitement! 🌼✨ Get ready to embrace longer days, vibrant blooms, and a fresh wave of opportunities. Whether you’re planning adventures, new projects, or simply soaking in the sunshine, let’s make this season extraordinary together and make Yoga part of your Spring Routine💝⁠
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What are you looking forward to the most? 🌷💚⁠
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💌In our most recent newsletter we are asking for your feedback. ⁠
Feel free to share it here as well. ⁠
🧘🏽What would you like to see more of at the studio this spring? ⁠
🤸🏼‍♀️What keeps you coming back year after year? ⁠
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01/06/2026

Somatic Therapy and EMDR Therapy are considered to be the best approaches for the treatment of trauma... Become a Somatic EMDR Practitioner today!

01/05/2026

Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s | Atlas Yoga Studio |

Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s

12/02/2025

Hello, tender hearts! 💕

As we welcome December, this is a time to find some ease and grounding with my schedule this week !🧘🏽‍♀️ 🕉 🧘‍♂️

These gentle, accessible Chair Yoga sessions are perfect for cultivating presence and movement right where you are. 🌿🪑

🫶🏽 Tuesday (12.2) & Thursday (12.4): 9:30 AM – 10:30 AM ET (Online)

A Note on Deeper Connection 💛🤲🏼 We know that grief, stress, and just plain busyness can make us crave deep nurturing.

That's why I'm so happy to offer loving Thai Yoga Massage appointments upon request. 🫶🏽💫

This is a beautiful way to receive dedicated support and connection. 🤗🙏🏽

Let's find a time just for you to experience profound rest. 🌬☀️

Look Ahead! 🤍🐧 Winter + Grief + Yoga classes are coming in January 2026, designed to hold space for the tough seasonal shifts.

More lovely details unfolding soon!! 🍃💓

💮 To Book Chair Yoga: Visit and complete registration at

https://atlasstudio.as.me/schedule/51e15e76/appointment/13893271/calendar/3411217/datetime/2025-12-02T09%3A30%3A00-05%3A00?template=class

💮 To Book Thai Yoga Massage: Send me a DM

11/03/2025

Grateful for all the joy that is flowing through this studio this fall...⁠
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We have some wonderful practice classes happening this fall if you are new to yoga or a seasoned practitioner. ⁠
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⭐️ new instructors - try a class with Alexandria or Shauna⁠
⭐️ Old favourites - Denise, Elizabeth, Crystal and Liv are still here to serve you⁠
⭐️ Speciality classes for Prenatal, Parkinson's, In studio and still Live Online⁠
⭐️ Book us for your Corporate or Private Events ⁠
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New Trainings that are still to come this fall 2025 ⁠
📗 Advanced Pranayama and Breathwork⁠
📘 Trauma Informed Yoga Teacher Training ⁠
📙 Start your journey to the 500hr Yoga Teacher or 1000hr Yoga Therapist Certifications⁠
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other Events:⁠
🍓 Women's Healing Circles⁠
♠️ Tarot Card Reading Training ⁠
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Watch for more details on upcoming events ⁠
🎁 Holiday Handmade Gift Market Pop-up Shop⁠
🍭 Thrifting Pop-up shop⁠
📿 Mala Making - bring a friend and make one for each other 💝

10/23/2025