Heaven On Earth Healing Arts Centre

11/17/2025

11/10/2025

Kind, Not Passive

11/05/2025

When you chant AUM, especially with that deep nasal “mmm” vibration at the end, you’re doing more than just making a sound — you’re creating chemistry.

That vibration inside your nasal passages and sinuses releases nitric oxide, a molecule scientists call “the miracle gas.”
Research shows that humming through your nose can raise nitric oxide levels up to 15x higher than quiet breathing.

Why does this matter?
Nitric oxide is one of the most powerful healing molecules your body can produce. It:
✨ Expands your blood vessels — increasing circulation and oxygen delivery to every cell.
🦠 Kills pathogens and strengthens your immune system.
🧬 Triggers cellular repair and supports regeneration.
🧘‍♀️ Calms your nervous system, helping your body shift from stress to deep peace.

In ancient traditions, AUM was known as the sound of creation.
Now, science shows it’s also the sound of cellular rejuvenation.

When you hum AUM through your nose, you’re not just chanting —
you’re awakening your body’s natural pharmacy, balancing your chemistry,
and creating the conditions for self-healing.

This is the essence of breath mastery —
using rhythm, sound, and intention to generate energy from within.

So next time you chant AUM, feel the vibration rise behind your nose,
breathe gently, hum deeply,
and remember: your body is listening. 🌬️✨

➡️ Follow for more science-backed wisdom on how your breath can heal, energize, and transform your life.

11/05/2025

We either make ourselves miserable or we make ourselves strong. The amount of work is the same. Carlos Castaneda

11/04/2025

Such an honor, “to dance with the ancients”.

11/04/2025

We can learn the most from the shadow times in our lives. Thats were the deep wounds emerge to be seen and accepted.

Don't get me wrong, when we are in it, we can hardly see or breathe for the darkness that seems to engulf us.

It's as if we are in a swamp-ridden labyrinth with no way out, and all hope is lost. We forget our tools and or resist practising any of them.

During these times, it's important to not add to it by punishing ourselves and letting the inner critic take over.

When you remember, like now, seeing this post, bring as much kindness as you can to the feelings that arise.

Take breaks from the 'something is wrong with me' mentality regularly by practising short mini meditations that involve breath and or visualisation.

An example might be

1. With palms up, breathe in and exhale more deeply for about 5 rounds or more, while imagining your animal kin around you. Keep your eyes closed and smile during the whole experience.

2. The only way out of the swampy labyrinth is through your heart. Focus there and breathe into it with a smile while imagining it expanding to let in more light so you can receive and reconnect.

Blessings ✨
(c) O. Nightsky
(Art: unknown as yet)

11/04/2025

Your only real task in this life
is to love yourself deeply,
value your own worth,
and let that truth radiate through your being.

When you do that,
you become love in action —
and that love touches everything and everyone around you. 🌟💖

True service begins within.

11/04/2025

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