WEM Meditation

WEM Meditation WEM Meditation helps people improve Immune System, Focus, Concentration, Patience, Clarity with less Stress and reach Peak Performance.

The WEM Meditation Program includes three common methods of Meditation, Focused Attention, Mindfulness and Compassion finishing with a custom designed relaxed, light Meditation exercise. Attendees receive orientation preparation prior to starting the Meditation which then is followed by guided instruction given during the session. The WEM program is based on the Vipassana technique which is an ancient, pure and authentic Meditation originating from India more than 2,500 years ago and is non-sectarian therefore anyone can participate regardless of faith, religion or not. A quiet, peaceful environment is created and attendees are seated comfortable in chairs or optionally using a cushion crossed-legged on the floor with a light blanket covering the feet as a sign of respect. The WEM program is provided in 1-hour sessions customized for the person, group and organization. Starting with introductory sessions which are between 15-minutes to 45-minutes depending on the needs of the person or group. Corporate Lunch & Learn sessions are provided before attendees have their lunch for maximum benefits and the best possible results can be achieved. WEM program retreats are 2-hours to 4-hours and are also available for a more intensive experience. Some benefits include Improved Immune System, concentration, cognitive/creative thinking, patience, reaching peak performance, help with anxiety, depression, weight loss, develop and enhance a healthy lifestyle with regular ongoing practice.

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11/06/2025

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Tonight’s Beaver Supermoon Over Yosemite! 🌙 🏞️

Nature is putting on an unforgettable show — the Beaver Supermoon is rising high above the breathtaking cliffs of Yosemite National Park. Its golden glow lights up the granite walls of El Capitan and Half Dome, turning the entire valley into a dreamlike scene.

This rare moment reminds us how beautiful and peaceful our planet can be when bathed in moonlight. If you get clear skies tonight, step outside and take a moment to admire this natural wonder — no filters needed.

Read more about upcoming astronomical events: https://astronomynews.site/?p=307

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11/06/2025

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Beach Dream

I love the way those upper clouds maintain the white crispness against the steel blue sky. Thick band of moisture on the horizon blocks most of the warmer light from getting any higher. This effect is always pleasing to me. Here we also have a reflective pattern that complements the scene.

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11/04/2025

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💡 Le saviez-vous ?

Depuis plus de 25 ans, l’intégralité des revenus de Matthieu Ricard – droits d’auteur, conférences et ventes de photographies – est reversée aux projets humanitaires de Karuna Shechen, association qu'il a fondé en 2000.

Tout a commencé avec la parution de son premier livre, Le Moine et le Philosophe en 1997. Depuis, chaque livre, chaque conférence et chaque photographie contribue directement à financer des actions de santé, d’éducation, de sécurité alimentaire, de développement économique et de protection de l’environnement, au service des populations les plus vulnérables en Inde, au Népal et au Tibet.

📖 Avec la sortie du nouveau livre Lumière aux Allary Éditions , chaque exemplaire devient un acte concret de solidarité.

📷 Jeune indienne dans un village soutenu par Karuna-Shechen, État du Bihar, Inde, Novembre 2013
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💡 Did you know?

For over 25 years, all of Matthieu Ricard’s income – from book royalties, conferences, and photography sales – has been donated to the humanitarian projects of Karuna-Shechen, the non-profit organization he founded in 2000.

It all began in 1997 with the publication of his first book, The Monk and the Philosopher. Since then, every book, every conference, and every photograph has directly contributed to funding initiatives in healthcare, education, food security, economic development, and environmental protection, serving the most vulnerable populations in India, Nepal, and Tibet.

📖 With the release of the new book Lumière (Light) from Allary Editions, each copy becomes a concrete act of solidarity.

📷 Young Indian girl in a village supported by Karuna-Shechen, Bihar State, India, November 2013

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11/02/2025

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In the shaded woodlands of southern Africa, this elusive bird lives close to the forest floor, moving in quiet pairs through thickets of leaf and grass. It keeps its world small and hidden, foraging softly and calling in gentle notes meant only for its partner. Rarely seen and rarely loud, it is a creature of intimacy — a life woven from calm shadows and quiet devotion.

Pink Throated Twinspot 👇

11/02/2025
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11/02/2025

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Hello November

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11/02/2025

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Thinking of the hearts who make life softer, warmer, and more meaningful. Today and always, I’m thankful for you. 🧡

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11/02/2025

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Have a Magical day🙏💜

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11/02/2025

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11/02/2025

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11/02/2025

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Cambridge, ON
N1R6W4

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