02/27/2026
February is Heart Health Month! Everyone talks about your brain on music, but what about your heart?! 🫀🎶
Here are some facts about your ❤️ on music:
✨Calming music can reduce 📉 heart rate and promote relaxation (soothing music triggers the parasympathetic nervous system which calms, while energetic music stimulates the sympathetic nervous system which increases alertness and improves physical performance)
✨Calming music can reduce 📉 blood pressure by lowering the tension in blood vessels
✨Music with a rhythm similar to a steady, moderate heartbeat can promote better circulation 🔃 by influencing the body’s own rhythms
✨Music can reduce 📉 the stress hormone cortisol, which helps reduce stress and anxiety
✨Music improves 📈 mood by eliciting positive 😌 emotions, which can have a protective effect on heart health!