TLC Services

11/14/2025

classes now forming for January!

We are excited to be joining LaFay Family Chiropractic Clinic to offer you these classes.

To register DM for further details

Location:
296 Ontario Street, Stratford, Ontario N5A 3H5
Date: January 3-31st
Time: 1:00-3:30pm
Cost: $400 per couple

Please share & pass it on to anyone who may be interested.

11/07/2025

No one can do it alone.
Together we've got this.

If there is any way we can further support your journey be sure to reach out!

11/03/2025

Hopefully this week you can find some time to just be.
Make it a great one!

10/31/2025

November newsletter

https://mailchi.mp/a7493797f68c/online-yoga-and-meditation-classes-with-tammy-21241378

Lately, I’ve been thinking about Mel Robbins’ “Let Them Theory.”  If you haven't heard of it, it's a great concept; a simple idea that carries real freedom: If people choose differently, don’t understand you, or drift away — let them.

10/27/2025

A great Mantra for the week.
Make it a great one!

10/22/2025

Open the

Close eyes, focus on the point between your eyebrows.

deeply (inhale 4 counts, exhale 6).

Visualize an light glowing at your forehead, expanding with each breath.

Chant "OM" for 3-5 minutes. it bouncing 2 inches deep mid brain towards the forehead flesh.



Repeat 5-10 times: “I trust my intuition,” “My mind is clear and focused,” or “I see truth with ease.” Say them aloud or silently while visualizing indigo light.

Bonus points if you rest in resting child for a minute or two beforehand. Get even more comfortable by placing a folded blanket under knees & ankles for support. Use your hands like a pillow.

10/21/2025

Don't fall on your asana
Let's dance LOL

10/17/2025

Somedays we just need a different perspective.

Not into Down dog?

How about savasana... 5 minutes lying on the floor may be your thing.
That works too!

Have a great weekend.

10/17/2025

Great advice!

How Will You Change? Your Beliefs Shape Your Biology.

Video at YouTube.com/watch?v=e71exrhEBQc

09/30/2025

October Yoga Newsletter

https://mailchi.mp/c9d3b78b6af4/online-yoga-and-meditation-classes-with-tammy-21241104

Happy October, This season can stir so many emotions. The leaves fall, the air cools, and nature reminds us of life’s cycles—of holding on and of letting go.

07/29/2025

This is what Yoga feels like this week
Ahhhhhhh