TLC Services

03/30/2026

April newsletter

Hope to see you
https://mailchi.mp/b6170b146dae/online-yoga-and-meditation-classes-with-tammy-21244106

Happy April! April has a way of gently waking things up longer days, softer light, and a sense that we’re starting to move forward again. And sometimes… our minds wake up a little too enthusiastically. Thoughts can pop in at the most unexpected times worries, old stories, or that inner comment...

03/12/2026

Lilias Folan has passed away
One of the greatest teachers and mentors
She will be missed 🙏

And you are right Yoga does get better with age

02/25/2026

March Yoga newsletter

There’s something about this month: the light lingers a little longer, the snow begins to soften, and the air feels like it’s holding its breath… right on the edge of change.

02/19/2026

And sometimes even saying that part! LOL

It's not the pose to skip. is one of the most important postures but for some the most challenging.

If it's the only posture you do all day it's worth it.
Allow yourself to & connect with the breath.

02/18/2026

Freezing rain + orange warning = permission to stay home
All classes cancelled today. Enjoy this yoga class from home.
Storm outside. Softness inside. Stay safe



https://youtu.be/v-DQEPH4vgo?si=wGWQoaqRAZ1XmhOc

01/29/2026

February newsletter is ready to go

Come an enjoy an hour of guided meditation. We'll be exploring a variety of techniques to guide you through an hour of peace & stillness. This class is suitable for the beginner or advanced practitioner.

01/10/2026

May we all walk, breathe, and live in peace today.

I created this download if you'd like it.

"Today will be my peaceful day" the intention Bhikkhu Pannakara, the Monk guiding this profound Walk for Peace suggested - writing this intention every morning.

The pdf is a place to write your intention for 30 days - It's free, from my heart to yours (no sign-up needed)

https://dropbox.com/scl/fi/dgf9dfut8a898bezkz51m/30_Days_Peaceful_Day.pdf?rlkey=odcxs7vljt6mehulaiacmjwr0&st=5rwkyfkd&dl=0

Shared with Dropbox

01/09/2026

We've been teaching this for years...
Breathing in, I know I'm breathing in.
Breathing out, I know I'm breathing out.

Present moment awareness.

Mindfulness approaches to breath can change everything.
Here's a great 1/2 hr talk that is well worth the scroll

Walking in spirit with the Monks

A group of Buddhist monks moving through Saluda during their Walk for Peace spoke with people during a stop on Thursday.For more Local News from WIS: https:/...

01/05/2026

What a nice way to start the new year!
Ya'll are the best

01/03/2026

Time to register!
City classes begin on Monday
Hope to see you on the mat (or in the chair as the case may be) 🙏

Here's the link:
https://www.cambridge.ca/en/parks-recreation-culture/Recreation-and-Programs.aspx

The City of Cambridge offers many recreation activities and programs for all ages to ensure the community has an active and healthy lifestyle.

12/31/2025

Happy New Years eve!
Let's do this 🙏

Happy New Year! January always arrives with a quiet invitation.  Not to rush, resolve, or reinvent ourselves overnight—but to begin again, gently and with intention.

12/23/2025

May your holidays be peace-filled
Wishing you all the best for this season