The Yoga Loft Cambridge

The Yoga Loft Cambridge A down-to-earth yoga studio in the heart of Preston. BREATHE | STRETCH | MOVE | SWEAT YOGA. SIMPLIFIED. Life is complicated. Yoga doesn't have to be.

Offering dogma-free yoga classes, workshops & trainings based on wellness and rooted in precise alignment principles.

Student Spotlight!Congratulations to Raymonde who has attended over 1000 classes since we opened in 2018! She is one of ...
01/02/2026

Student Spotlight!

Congratulations to Raymonde who has attended over 1000 classes since we opened in 2018! She is one of my longest students, practicing with me for the past 12-13 years!

Having written a few of these tributes now, I’m realizing just how amazing and exceptional our students truly are!

Raymonde is one of the kindest and most inspirational women that I know. Not only does she stay active with yoga and movement classes at our studio, she also attends weekly spin classes, walks regularly, and has learned to ski, curl and golf over the past few years. She’s always learning, growing and expanding her interests. She spent many years nurturing her creative side by taking art classes and honing her artistic skills and being involved in volunteering for the local film festivals, all while continuing to teach French as a part-time retired French teacher. Her energy and enthusiasm for living life to the fullest continually inspires those who know her. We are so privileged and grateful that she’s such an important part of the Yoga Loft family.

Update: As usual I’m behind on my posting :\. The photo was taken at the end of summer and since then Raymonde has taken another 70 classes or so!

Our Intro Month is on sale and is the lowest price since 2024! Our Intro Month is the best way to explore our studio and...
01/02/2026

Our Intro Month is on sale and is the lowest price since 2024!

Our Intro Month is the best way to explore our studio and online classes at a discounted rate.

No joining fees and zero commitment.

Join us this month for unlimited yoga, strength and TRX Essentials classes for only $59.99 +hst.

Love yoga? We have a variety of class styles and paces for all levels including Flow, Core, Power, Stretch, and Yin.

Love Pilates? All of our "core" yoga classes include Pilates-style core and abdominal workouts in addition to yoga.

Love strength classes? We have dumbbells ranging from 1-25 lbs for all levels and abilities.

Love TRX? Our studio has led the way in TRX classes in the tri-city area as the first studio to develop and offer TRX group training classes (since 2018!). Intro Month includes TRX Essentials classes.

Click Book Now to view our class schedule!

A heartfelt thank you to everyone who attended or donated to our annual Winter Solstice fundraiser class. This year we c...
12/26/2025

A heartfelt thank you to everyone who attended or donated to our annual Winter Solstice fundraiser class.

This year we chose YWCA Cambridge Women's Emergency Shelter as our fundraiser beneficiary for this class.

Together we raised over $500 on Sunday. Thank you for your generous donations 🙏🏻.

The need continues for women in Cambridge. More than 120 women had to be turned away between August and November this year because the shelter was at capacity. Let's continue supporting those in need in our community ❤️.

Thank you also to Paul Cleve for donating his time to play guitar for us during our restorative yoga class. We appreciate you!

Happy Holidays to our wonderful yoga community. We are so grateful to each one of you for sharing your time and your pra...
12/25/2025

Happy Holidays to our wonderful yoga community. We are so grateful to each one of you for sharing your time and your practice with us.

❤️ The Yoga Loft team

Student Spotlight!Kym inspires and motivates us all. She joined our studio in April of 2019, shortly after finishing bre...
12/06/2025

Student Spotlight!

Kym inspires and motivates us all. She joined our studio in April of 2019, shortly after finishing breast cancer treatment. She began with some gentler yoga and mobility classes, but it wasn’t long before she joined our TRX and Strength classes.

Kym is a mother of 4 and grandmother of 6 who turned 67 this year. She continues to breakdown societal expectations and norms of age, strength and mobility. From spring until fall, she rode her bike to the studio from Kitchener, kicked all our butts, and then rode back home. Each day she pushes herself to increase strength, endurance and overall fitness, inspiring everyone in class to work harder as a result.

Without a doubt she is one of the hardest working students I’ve ever had the privilege of teaching. She keeps me on my toes and calls me out if she thinks I’m slacking or not working the class hard enough in TRX. :) She makes me a better coach, motivating me to continually refine my skills and bring my all everyday.

And she’s got a heart of gold. 💛

Congrats Kym on reaching (and surpassing) 700 classes!

Update: this was supposed to be posted July 24th, I'm a bit behind on my posts 🫣. Since that date Kym has taken another 80 classes! 💫

Join us for our Annual Winter Solstice event!  Restorative Yoga by Candlelight + Live Guitar with Paul Cleve.Sunday, Dec...
11/30/2025

Join us for our Annual Winter Solstice event!

Restorative Yoga by Candlelight + Live Guitar with Paul Cleve.

Sunday, December 21st 6pm.

This is a donation-based class and proceeds this year are going to YWCA Women's Emergency Shelter.

Please email or DM us to reserve your space.

Join us for some yoga fun with your little ones this December! Baby & Me yoga - Tuesdays at 11am December 2-23. Toddler ...
11/25/2025

Join us for some yoga fun with your little ones this December!

Baby & Me yoga - Tuesdays at 11am December 2-23.

Toddler & Me yoga - Sundays at 9:45am December 7-21.

Meet Steph!  Steph has been practicing yoga for over ten years and became a certified yoga instructor in 2024. She began...
11/10/2025

Meet Steph!

Steph has been practicing yoga for over ten years and became a certified yoga instructor in 2024. She began teaching classes at The Yoga Loft shortly after graduating from our program. "My own yoga practice has been a continuous journey of self-discovery and growth, which I now share with my students. I believe in creating a welcoming and supportive environment where students feel comfortable exploring their practice at their own pace."

Join Steph on Mondays at 7:30pm for Gentle Flow Yoga.

Yoga Loft Members & our local community ~ if you've been looking for a way to directly help those who have been affected...
11/05/2025

Yoga Loft Members & our local community ~ if you've been looking for a way to directly help those who have been affected by the hurricane in Jamaica, please consider donating some essential items. They are being collected by one of our students for their family members in Jamaica who have lost their shop and source of income.

Please see the requested list of non-perishable food items and essential supplies below. You’ll see a box at the studio for the next week to collect the items.

Thank you so much for your support! ❤️

Rice
Oats
Oil
Sugar
Salt
Flour
Pasta
Ketchup
Peanut butter
Biscuits
Cereal
Canned vegetables
Canned baked beans
Canned sweet corn
Cornmeal
Powdered milk
Seeds

Tissues
Toilet paper
Women’s hygiene products
Soaps
Body wash
Tylenol/Advil
Gloves
Shoes
Tape
Rope
Wipes
Batteries
Flashlights
Candles

Toddler & Me Yoga!  A special time to spend with your toddler on (or off) your mat! We'll explore fun and gentle yoga po...
11/02/2025

Toddler & Me Yoga!

A special time to spend with your toddler on (or off) your mat! We'll explore fun and gentle yoga poses, simple breathing techniques and toddler-friendly mindfulness activities.

Sundays 9:45am on November 9, 16, 23.

We stand with our community in condemning hate in all forms. 🏳️‍🌈ICYMI - there was a credible threat(s) to the 2SLGBTQIA...
10/29/2025

We stand with our community in condemning hate in all forms. 🏳️‍🌈

ICYMI - there was a credible threat(s) to the 2SLGBTQIA+ community last week in Kitchener which prompted some organizations to cancel their planned functions for the safety of participants.

When people in our community don't feel safe in their own city, we need to stand up.

There is a peaceful community walk planned for this evening at 6:30pm. Join us to show your solidarity and support. Details .



This week's Strength + Core classes will be a deload week. We'll intentionally reduce the load in our exercises to allow...
10/19/2025

This week's Strength + Core classes will be a deload week. We'll intentionally reduce the load in our exercises to allow for active recovery, while adding some extra mobility and calm for the nervous system.

It's a great time to rejoin if you've been taking some time off, a perfect reset week and an opportunity to rebuild stronger. 💪🏼

Address

1221 King Street East
Cambridge, ON
N3H3P9

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 9am - 10:30am
5:45pm - 8:30pm
Wednesday 9am - 10:30am
4:30pm - 7:30pm
Thursday 9am - 10:30am
5:45pm - 8:30pm
Friday 9am - 10:30am
4:30pm - 6:15pm
Saturday 8:45am - 10:30am

Telephone

+12262188251

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