What are the opening hours?

Monday 4:30pm - 7:30pm Tuesday 9am - 10:30am 5:45pm - 8:30pm Wednesday 9am - 10:30am 4:30pm - 7:30pm Thursday 9am - 10:30am 5:45pm - 8:30pm Friday 9am - 10:30am 4:30pm - 6:15pm Saturday 8:45am - 10:30am

The Yoga Loft Cambridge

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Canada
Cambridge, ON
The Yoga Loft Cambridge

A down-to-earth yoga studio in the heart of Preston. BREATHE | STRETCH | MOVE | SWEAT YOGA. SIMPLIFIED. Life is complicated. Yoga doesn't have to be.

Offering dogma-free yoga classes, workshops & trainings based on wellness and rooted in precise alignment principles.

11/10/2025

Meet Steph!

Steph has been practicing yoga for over ten years and became a certified yoga instructor in 2024. She began teaching classes at The Yoga Loft shortly after graduating from our program. "My own yoga practice has been a continuous journey of self-discovery and growth, which I now share with my students. I believe in creating a welcoming and supportive environment where students feel comfortable exploring their practice at their own pace."

Join Steph on Mondays at 7:30pm for Gentle Flow Yoga.

11/05/2025

Yoga Loft Members & our local community ~ if you've been looking for a way to directly help those who have been affected by the hurricane in Jamaica, please consider donating some essential items. They are being collected by one of our students for their family members in Jamaica who have lost their shop and source of income.

Please see the requested list of non-perishable food items and essential supplies below. You’ll see a box at the studio for the next week to collect the items.

Thank you so much for your support! ❤️

Rice
Oats
Oil
Sugar
Salt
Flour
Pasta
Ketchup
Peanut butter
Biscuits
Cereal
Canned vegetables
Canned baked beans
Canned sweet corn
Cornmeal
Powdered milk
Seeds

Tissues
Toilet paper
Women’s hygiene products
Soaps
Body wash
Tylenol/Advil
Gloves
Shoes
Tape
Rope
Wipes
Batteries
Flashlights
Candles

11/02/2025

Toddler & Me Yoga!

A special time to spend with your toddler on (or off) your mat! We'll explore fun and gentle yoga poses, simple breathing techniques and toddler-friendly mindfulness activities.

Sundays 9:45am on November 9, 16, 23.

10/29/2025

We stand with our community in condemning hate in all forms. 🏳️‍🌈

ICYMI - there was a credible threat(s) to the 2SLGBTQIA+ community last week in Kitchener which prompted some organizations to cancel their planned functions for the safety of participants.

When people in our community don't feel safe in their own city, we need to stand up.

There is a peaceful community walk planned for this evening at 6:30pm. Join us to show your solidarity and support. Details .

10/19/2025

This week's Strength + Core classes will be a deload week. We'll intentionally reduce the load in our exercises to allow for active recovery, while adding some extra mobility and calm for the nervous system.

It's a great time to rejoin if you've been taking some time off, a perfect reset week and an opportunity to rebuild stronger. 💪🏼

10/09/2025

Yes, we still offer studio + virtual hybrid classes! (And our YTT is also hybrid)

Accessibility is one of the main reasons we've maintained our hybrid offerings. Not everyone is able to join in-studio classes for different reasons, and we acknowledge that our stairs are also a barrier for some. Our virtual offerings can help reduce barriers and allow people to join in real time.

We use a high-quality HD Canon camera and RODE microphone and receiver for the best video and audio possible.

Class recordings are a perk of Monthly Memberships and are uploaded to our Members Portal on our website daily. We have hundreds of videos from the past few years to choose from.

Unlimited Monthly Memberships are only $80 per month. We do our best to keep our rates as low as possible to do our part to make yoga more financially accessible.

To register for online classes, simply register for the class and time you wish to attend, then use the link in your confirmation email to join via zoom.

See you online or in-studio!

09/29/2025

Yoga has many pathways and meanings. It includes movement (asana), breath work (pranayama), meditation, mindfulness.

But there is also an ethical and moral framework to the practice that goes deeper than the body and the mind.

This framework guides us socially, morally, ethically to care about others in our local and global communities.

To stand up for those who are marginalized, oppressed, vulnerable. To speak out when we see injustices. To fight for equity, human rights, and social justice for all.

This is yoga in action.

09/16/2025

Meet Stephanie.

Stephanie has been practicing yoga for many years and graduated from our 200 hour YTT in 2023.

While she enjoys and practices all forms of yoga, she really connects deeply with the slower, gentler movements - physically, mentally and spiritually - which she appreciates sharing with her students.

She is also a mother of two, has a Diploma in Early Childhood Education, and is teaching our Baby & Me series this fall.

Join Stephanie:
~Tuesdays 9:30am Slow Flow
~Wednesdays 6:15pm Flow
~Thursdays 9:30am Flow&Unwind
~Baby & Me Series (Tues 11am Sept 16-Oct 21)

09/09/2025

Sunrise Yoga:

A morning practice designed to gently awaken the body, centre the mind and calm the breath.

We'll move mindfully through Sun Salutations and dynamic moving flows to gently build heat and strength in the body, finishing with nourishing stretches and a brief Savasana to leave you feeling energized and grounded.

Start your day with us ☀️

Mondays 6:45am with Valerie.
Wednesdays 7am with Shawn.

09/03/2025

🍂 Fall Schedule begins on Monday, September 14th. We've got all your favourites + some new classes and timeslots for Fall!

🍂 September Intro Month - 50% of the proceeds will be donated to the YWCA Women's Emergency Shelter through the Soulful September event that we're participating in! It's a great time to try out our studio and feel good about contributing to a great cause!

🍂 Click the link in our bio for our website or to book a class!

08/19/2025

Our Baby & Me series is back!

A 6-week series on Thursdays 11-11:45am is running from September 16th - October 21st.

More details about the class can be found on our website.

To book:
Cost is $84+HST ($94.92) for the series. You can book online by downloading the Vagaro scheduling app and search for The Yoga Loft Cambridge. Click on Packages and choose Baby & Me series as your package, then proceed to checkout. Let us know if you have any issues, as it's a fairly new system for us and it's the 1st time we've posted a "Series" on it.

08/06/2025

Meet Mak.

For those who haven't met Mak yet, he graduated from our YTT in 2023 and has been teaching at The Yoga Loft since last year.

He is an experienced yoga practitioner with over 15 years of personal practice and shares his love of yoga with his students.

He has a calm, grounding presence and is skillful at tailoring poses for your unique needs to help you find ease in your body and peace in your mind.

Join Mak on Thursdays at 7:30pm for Mindful Movement.

Address

1221 King Street East
Cambridge, ON
N3H3P9

Opening Hours

Monday	4:30pm - 7:30pm
Tuesday	9am - 10:30am
	5:45pm - 8:30pm
Wednesday	9am - 10:30am
	4:30pm - 7:30pm
Thursday	9am - 10:30am
	5:45pm - 8:30pm
Friday	9am - 10:30am
	4:30pm - 6:15pm
Saturday	8:45am - 10:30am

Telephone

+12262188251

Website

https://theyogaloftcambridge.ca/contact/

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