Newmindtherapy

03/01/2026

Today I’m thankful for a day of rest with no scheduled commitments, work or otherwise. I am enjoying catching up on some administrative tasks, planning and watching a show, while Duke is keeping me company.

02/28/2026

Today I’m grateful for my book club! We meet monthly and have engaging discussions about the book we have read and various other topics. I’m really enjoying the book we are reading this month and am excited to get through a few chapters this afternoon.

02/28/2026

02/27/2026

02/27/2026

Today I’m grateful for the sunny spring light and mild weather! I haven’t been outside much today but the sun shining in the windows is beautiful!

02/27/2026

My colleague Tara found this plant in someone’s garbage.
It had one broken leaf — dry, brittle, and almost gone.

She brought it to me, jokingly calling me the “plant whisperer.”

We cleaned the roots carefully, clearing away the mold.
We gave it fresh soil. A little water. A little light.
A little belief.

And then — life.

A new leaf began to unfurl.
Soft. Green. Certain.

It reminded me of something we so easily forget:
Nothing is ever just the broken leaf.

Sometimes all we need is someone who sees possibility where others saw the end.
Someone who offers a small nudge.
A little tending.
A little care.

We can all come back. ♥️

02/26/2026

❤️

02/26/2026

Today, I’m thankful for my boots. I smile every time I put them on. After realizing my 90s Docs were long gone, I spent months hunting for a deal. I eventually found these floral boots on Facebook Marketplace from a seller who was wonderful to chat with. The best part? This fall, my son went to his new school’s office, and the administrator immediately asked, “Is your mom still liking her flower boots?” It’s a paradox: these boots weigh two pounds each, yet I feel lighter every time I wear them. They brighten any outfit, give me a mini workout, and add 1.5 inches of height—just enough to be at eye level with my teenage daughter!

02/25/2026

Today I am thankful for a new colour of nail polish I got put on yesterday! A little background…I got a manicure for the second time in my life last April.(the only other time I had a manicure was the day before my wedding and that was over 15 years ago). I had received some money as a birthday present and I decided to use that gift money to get a manicure. I know many people who get regular manicures every month, so I was curious to see what all the fuss was about. I was quite surprised to realize that I enjoyed the experience. In fact, as I’ve always been someone who intentionally schedules self-care appointments, I decided to begin incorporating manicures every 2 to 3 months into my calendar. I enjoy chatting with the lady who does my nails, people watching in the nail salon, and chatting with the other people who are getting their nails done. I also really like the look of having nails, neatly painted. Trust me I have tried, however I struggle to find the patience to sit down and do my nails at home.

02/24/2026

Today I’m grateful for special moments with my kids. Yesterday afternoon I stopped at a new thrift shop with my kiddo because we were going to arrive early for an appointment and the shop was just down the street from where we were going. I bought her a banana clip for her hair for $1 and we had fun trying it put while waiting for her appointment to start! I remember having banana clips when I was in primary school. And I haven’t seen one in years - apparently they’re around again.