Newmindtherapy

12/14/2025

Merry Christmas from New Mind Therapy !

09/09/2025

Simple ADHD Tool: The 3-2-1 Daily Sheet

Step 1. Three Priorities
• Write down 3 things only that truly matter today.
• These should be realistic (not “redo the whole office”), but important (e.g., “email Dr. Smith,” “laundry,” “finish intake form”).

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Step 2. Two Breaks
• Schedule 2 intentional pauses where you stop and reset.
• Use a timer (5–10 minutes max).
• Choose something soothing: stretch, drink water, short walk, music, grounding exercise.

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Step 3. One Reward
• Choose 1 small, fun thing to look forward to.
• Example: watch a funny video, call a friend, have a favorite snack, do a hobby for 10 minutes.

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✨ Why it works for ADHD:
• Keeps the day from feeling overwhelming.
• Builds in natural reset points.
• Links effort with something enjoyable.
• Easy to repeat every day without needing a whole planner system.

09/09/2025

09/09/2025

09/08/2025

Meet Sally Ibrahim, RP(Q)
If you’ve been feeling stuck in painful relationship patterns, overwhelmed by anxiety, or carrying stress and sadness, you’re not alone.

Sally works with adults navigating relationship challenges, low mood, ADHD, burnout, or the weight of past experiences. With warmth and compassion, she helps you make sense of your struggles, uncover strengths beneath survival patterns, and move toward relationships and a life that feel more secure and fulfilling.

Start your journey with Sally at newmindtherapy.ca

09/08/2025

09/08/2025

Big news from New Mind Therapy!
We’re excited to announce the opening of our brand new office space at:

📍 99 Northfield Drive East, Room 305
A welcoming space designed with your comfort and healing in mind.

We’re currently accepting new clients — both in-person and online.
Book your appointment today: newmindtherapy.ca
Because healing feels better in a space made just for you.

06/04/2025

❤️

06/01/2025

Amazing turnout this Sunday afternoon. Thank you all for coming and experiencing something new 🙏

06/01/2025