Cambridge Psychology Centre

02/12/2026

📢 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫𝐬 𝐍𝐞𝐞𝐝𝐞𝐝: 𝐉𝐨𝐢𝐧 𝐁𝐑𝐄𝐀𝐓𝐇𝐄!

Black Mental Health Canada is looking for compassionate volunteers to support BREATHE — our 𝟐𝟒/𝟕, 𝐭𝐨𝐥𝐥-𝐟𝐫𝐞𝐞, 𝐭𝐫𝐚𝐮𝐦𝐚-𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐥𝐢𝐧𝐞 for Black victims and survivors of crime across Canada.

As a volunteer, you’ll:
• Provide culturally grounded emotional support
• Connect individuals to vital community and legal resources
• Offer trauma-informed guidance to help navigate complex experiences
• Be part of a team dedicated to equity, healing, and justice

Your time and compassion can help create safer spaces for healing and empower Black communities across Canada.

📧 To get involved, email info@blackmentalhealth.ca
🌐 Learn more: https://blackmentalhealth.ca/breathe/

01/22/2026

Some thinking ‘hacks’

https://www.instagram.com/p/DTtNYaPkd4O/?img_index=7&igsh=cDE2bjRsZjNocmxz

01/21/2026

Challenge by choice…try actually doing nothing and notice what comes up

01/20/2026

Repair versus forgiveness

01/16/2026

Do you catch your partner’s bids for connection?

01/14/2026

Affect labelling! It is a very important part of trauma treatment

01/08/2026

It’s never too late to set SMART goals!

SMART goals are:

Specific: Well defined, clear, and unambiguous
Measurable: specific criteria that measure progress Achievable: Attainable and not impossible to achieve
Realistic: Within reach, realistic and relevant
Timely: clearly defined timeline, including a starting date and a target date

Example - more pickles

I will snack on more pickles! One a day, each day for two weeks! Smart!

01/06/2026

Volunteers needed!

12/18/2025

A morning funny from our local community first responders!!

12/10/2025

For all the people pleasers in the room trying to set boundaries with their friends and family, this one’s for you!



7406 likes, 97 comments. “Boundaries have been the hardest thing I’ve had to learn, for myself but they are also the most rewarding thing I have ever learned! Give me some examples in the comments and I’ll help you with setting the boundary and consequence!!! ”

12/07/2025

12/05/2025

If you are looking for a volunteer opportunity and love to walk dogs, check out ElderDog! They provide daily walks for dogs who live with seniors that are unable to get their pets outside due to physical or mental health issues. And if you or someone you love is a senior who’s having difficulty caring for the exercise and outdoor needs of your dog, see if ElderDog can help you out!

🚶‍♀️Got a few hours and a big heart? Join a Pawd! 🐾

ElderDog Canada is powered by volunteers who help keep seniors and their dogs together. Dog walkers, drivers, admin helpers, event planners — it all matters. And it all makes a difference.

We’ve got Pawds coast to coast and roles for every kind of dog lover. Get the details at the link in the comments.