What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm

Grand River Sports Medicine Centre

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Canada
Cambridge, ON
Grand River Sports Medicine Centre

Grand River Sports Medicine Centre in Cambridge and Kitchener Ontario At GRSM, we recognize the specific needs of athletes and active individuals.

GRSM is a multidisciplinary full-service sports medicine centre with facilities in Cambridge and Kitchener, Ontario, Canada. GRSM has a special interest in treating sports and exercise-related injuries through a comprehensive biomechanical assessment and a sport specific treatment plan by a registered or certified professional. Services include sports medicine physicians, physiotherapy, massage therapy, athletic therapy, pedorthics (custom foot orthotics), sports nutrition, chiropractic, osteopathy and sports bracing (custom & off the shelf). We strive to treat acute injuries as soon as possible. We understand that with prompt and appropriate medical treatment, athletes are often able to resume their activity sooner and with less chance of re-injury.

11/17/2025

Meet Baillie Redfern!

LCdr (Lieutenant Commander) Redfern serves as a Medical Officer in the Canadian Armed Forces and is completing her Sports & Exercise Medicine Fellowship at McMaster University, with her pediatrics rotation taking place here at GRSM!

We are thrilled to support her journey in sports medicine!

11/13/2025

GRSM is proud to support the Holiday Support Program! 🎁

Together, we can help families in Waterloo Region celebrate the holidays with warmth and joy. Bring your donations or gift cards to GRSM by December 20 to support children, youth, and families in need this season.

Let’s make the holidays a little brighter this season!🎄

Learn more: facswaterloo.org/foundation

❄️

11/11/2025

Today, we honour the courage, sacrifice, and resilience of those who served for our country 🇨🇦

Their dedication has given us the freedom we cherish ❤️

❤️

11/08/2025

Are your hamstrings always feeling tight?

One common reason is weak glute muscles. When the glutes don’t activate properly, the hamstrings step in to do more work than they should — leading to that constant feeling of tension in your hamstrings.

Registered Physiotherapist in Cambridge, Bronwen Thomson, demonstrates 4 glute-focused exercises designed to strengthen your glutes and help relieve tight hamstrings.

HIP THRUST:
👉Lean upper body against a bench with feet flat on the floor.
👉Lift hips up while squeezing glutes
👉Add weight to increase difficultly

RDL:
👉Place feet hip width apart with a slight bend in your knees
👉Hinge hips backwards while keeping back straight and core engaged
👉Hold dumbbells to increase difficulty

Side Plank with Hip Abduction:
👉Lift up into a side plank from your knee and lift your top leg up
👉Keep your hips stacked as you lift your leg
👉Add a band around knees to increase difficulty

Bulgarian Split Squat:
👉Put leg up on step or bench behind you
👉Lower your body by bending your front knee and hinging forward slightly at your hip
👉Hold dumbbells to increase difficulty

All exercises are 3 sets for 8-15 reps

For more insight into the causes, signs, and treatment options for tight hamstrings, check out our blog: “Why Do I Have Tight Hamstrings?”

10/31/2025

Happy Halloween from GRSM! 🎃

☠️

10/30/2025

Wait till the end to find out who eats all the Halloween candy 😅

10/25/2025

Hockey Groin Injury Prevention | Dynamic Warm-up

Registered Physiotherapist, Bronwen Thomson demonstrates a quick warm-up targeting your groin to help prevent injuries in hockey players!

Next time before skating or training, try these:
👉 Leg swings
👉 Hip circles
👉 High knees
👉 Butt kicks
👉 Hip external rotation to groin rocker
👉 World’s greatest stretch

10/21/2025

What did you do last weekend? Oh, I ran a marathon, how about you? 😉

Huge congrats to our physiotherapists Jayde Matheson and Steph Higgins who took on the !

A true example of practicing what they preach — staying active and challenging themselves! 💪

10/18/2025

Don’t worry, we’ll translate 😅

Address

40 George Street North
Cambridge, ON
N1S2M8

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm

Telephone

+15196224529

Website

https://linktr.ee/grsmcentre

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Our Story

GRSM is a multidisciplinary full-service sports medicine centre with facilities in Cambridge and Kitchener, Ontario, Canada. GRSM has a special interest in treating sports and exercise-related injuries through a comprehensive biomechanical assessment and a sport specific treatment plan by a registered or certified professional. Services include sports medicine physicians, physiotherapy, massage therapy, athletic therapy, pedorthics (custom foot orthotics), sports nutrition, chiropractic, osteopathy and sports bracing (custom & off the shelf). At GRSM, we recognize the specific needs of athletes and active individuals. We strive to treat acute injuries as soon as possible. We understand that with prompt and appropriate medical treatment, athletes are often able to resume their activity sooner and with less chance of re-injury.