09/11/2025
🍂September often feels like a second New Year.
New routines begin, the pace of life shifts, and even the change in light can affect how we feel.
For many, this brings a sense of renewal.
But it can also stir up anxiety, exhaustion, or sadness.
Both are valid.
Even positive changes can feel overwhelming to the nervous system.
✨ Give yourself time to adjust.
✨ Find grounding rituals that work for you.
✨ Practice gentleness with yourself.
These small acts can help you ease into the season.
📅 Follow the link in my bio or email 📧 madisonkliepsychotherapy@gmail.com to schedule your free consultation or book an appointment.
