05/28/2024
These are a few questions I often use to catch myself when my own mind is living in the past or future, and are questions I regularly teach others, too, that I have come across from a variety of sources. Reconnecting with the present moment can be one simple way to show ourselves kindness and compassion during the day and help redirect our attention when we are not feeling our best. Though, we don’t have to feel unwell to practice mindfulness. Using pleasant sensations and moments can also support skill building and be a helpful tool in the future.
Do you have any quotes or messages you use with yourself to check in? How do you reconnect with the present?
Do you want to explore 🌿mindfulness🌿 further? Book your 15-minute consultation with me through the link below.
✅https://awpsychotherapy.com/
