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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Tyler McIntyre - Personal Trainer

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Cambridge, ON
Tyler McIntyre - Personal Trainer

Dismantling fitness and nutrition myths one keto diet at a time

11/22/2025

The new year is coming soon and it's a great time to commit to getting your health in order. DM me if you are interested in learning more about private personal training.

10/27/2025

Just out here changing lives - if you're sick and tired of feeling sick and tired message me to set up a consultation and get started.

08/26/2025

Seeing heartfelt reviews like this from clients is so meaningful. I was put on this earth to help others.

If you need a coach who will help you get to where you want to be physically and mentally message me.

07/17/2025

I've updated the gym in the last 3 years so I took some new pictures. If you are looking for a great personal trainer that can train you in a private environment please message me.

05/14/2024

Less than 6 years ago I was 140lbs (3rd picture), and at the beginning of March 2024 I capped out at almost 197lbs. It's been quite the journey and I'm more excited than ever to continue improving myself physically and mentally.

I didn't do a great job at photo documenting but there is an almost 10lb difference between the first and second photo, and in total I lost about 14lbs in about 9 weeks. You can see the steady drop in the last photo. This is how long safe and effective weight loss should look. THERE ARE NO QUICK FIXES; if someone out there is promising you 6 weeks to 6 pack abs they are blatantly lying to you.

I am stopped my cut because I actually lost weight too quickly. I stopped tracking the last 3-4 weeks and was actually under eating, going from 1lb of weight loss per week to about 2lbs per week which is too fast in my opinion and I don't want to risk losing muscle. Now we enter a summer of "gaintaining".

I will talk more about what I felt I needed to sacrifice and what I didn't in order to lose weight but overall I didn't feel that restricted. Yes I counted calories, but I still occasionally had fried chicken, burgers, and candy. I worked out 4-5 days a week, but in general I've been pretty consistent with that for the last 2-3 years so that didn't really change much. I mainly watched what I ate, focused on getting enough protein, and worked out effectively.

If you or someone you know needs help gaining muscle or losing fat (or any other assortment of issues that fitness or nutrition can help with) please DM me so I can help you.

05/03/2024

Hearing positive feedback from my clients gets me fired up! A common question I get is "Can I really see results from just one day a week?"

Absolutely! I like to say to my clients that you always want somewhere to progress to. If you haven't been working out at all then starting 1 day a week is a 100% increase on what you were doing! Then you can add in more days from there as you begin to build a routine and rapport with yourself.

Starting with too much at the beginning of your journey can lead to burnout in my experience both with myself and with clients. Sometimes I have to discourage new clients from wanting to start training 3 days a week because that's not what's best for them.

Making changes can be intimidating, but no one is going to do the work for you, and there is no perfect time to start. One of my favourite Chinese proverbs is "The best time to plant a tree was 20 years ago; the second best time is now."

01/30/2024

I finally finished this behemoth of a book and it was amazing! This is definitely a new favourite of mine and I am fully ready to dive deep into the world of Ayn Rand and read all her books and essays.

This is easily the biggest book I've ever read at 1,069 (nice) pages, and although it was intimidating especially at the beginning, it was very engaging the whole way through. Ayn Rand does a great job at making you actually care about the characters and you really root for the heroes. All the main characters are thoroughly fleshed out and there are some pretty slimy villainous characters; I don't think I've ever seen a more contemptible character than James Taggart.

This book is a fantastic way to learn about the positives of capitalism and why socialism and communism are ultimately doomed to fail. It is interspersed with very clear philosophical ideas and I highlighted so many passages in this book. There are also so many examples of beautifully written prose as well.

01/15/2024

Another great review, this time from the partner of one of my long term clients.

If you are looking for a personal trainer to help you reach your health goals please DM me and we can set up a free consultation.

12/28/2023

I read 87 books this year! This is more than I've ever read in a year by far.

I set a goal at the beginning of the goal to read 2 books a month and blew that out of the water 😂

All my clients know I'm obsessed with reading and I just can't stress enough how important it is to continue learning. It doesn't have to be reading - it can be audiobooks, podcasts, Ted Talks, taking an online course, conversing with others. For me it just mainly happens to be books (and podcasts).

"If you're a nerd, lift weights. If you're muscular, read books. A jacked nerd will get ahead of 90% of people in life."

I don't know where that quote originally came from but it's something I always keep in mind.

12/27/2023

This is my last book review this year, and it's for my favourite novel (and possibly my favourite book) that I read this year.

I read it from start to finish in about 2 days and honestly couldn't put it down. Everyone I lent this book to or told about it also said pretty much the same thing!

Without saying too much, there are so many lessons I learned from this book, and I absolutely love when I have a lot of unexpected takeaways from a novel.

Although I generally advise people to prioritize reading personal development books, I really do think reading for pleasure to also be important, it's just an added bonus when you learn a lot from said book as well.

I hope these reviews helped you pick some new books to read and that you found them valuable.

12/26/2023

Did you know over 80% of people who win the lottery are broke within 2 years?

"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." - Epictetus

As someone who has been TERRIBLE with saving in my twenties, this book has been helpful for me. A lot of people think that the secret to wealth is just making more money, but evidence points out that that isn't true.

This book has a lot of actionable tips to reframing wealth and spending, and that really is the secret. Getting caught up in the rat race is really one of the main pitfalls of becoming wealthy.

"Stop buying things you don't need to impress people you don't like" - Gary Vaynerchuk

12/25/2023

Political differences are one of the main things that divides our world. The us vs. them mentality has got to stop, we all bleed red.

This book has been very helpful for me to look at things from a different point of view, I believe most people really try to do what they believe to be morally right, we just have different moral compasses.

If you've ever used the words "woke, libtard, far right, alt right" when talking about someone who has different points of view, this book is for you.

Address

Cambridge, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://mcintyre.substack.com/

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