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Monday 10am - 7pm Tuesday 8am - 12pm Wednesday 10am - 6pm Thursday 8am - 2pm

Focused Care Physiotherapy & Wellness

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Focused Care Physiotherapy & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Focused Care Physiotherapy & Wellness, Medical and health, 653 Franklin, Unit 103, Cambridge, ON.

Physiotherapy & chiropractic care focused on helping you achieve your goals in a welcoming, friendly environment.
📍Cambridge, Ontario
📞 519-624-9401
📧 info@focusedcare.ca

03/11/2026

UNO cards all over the clinic? 🤔👀

It’s not game night… it’s vestibular and concussion rehab in action 🤸‍♀️

Here at Focused Care Physiotherapy & Wellness, we use UNO cards for gaze stability exercises, which help retrain your vestibulo-ocular reflex (VOR) — the system that keeps your vision clear when your head moves. If you’ve ever felt dizzy, off-balance, or like the world is bouncing when you turn your head, your VOR may need some retraining.

But that’s not all ✋
We also frequently use our UNO cards as part of concussion rehab. A concussion can sometimes impact our ocular motor function (visual skills), but targeted exercises can help restore them!

For example:
👀 Ocular motor exercises - We use the cards to work on saccades (quick eye jumps between targets) and smooth pursuits (tracking)
🃏 Peripheral vision training - Spotting cards off to the side helps improve awareness and reaction time

🟥🟩 The bold colours and numbers make great visual targets while we challenge your vestibular system, eyes, and brain! 🟨🟦

Rehab doesn’t always look like rehab — sometimes it looks like a deck of cards on the wall 💪

If you’re experiencing dizziness, balance issues, or lingering concussion symptoms, we’re here to help!

03/03/2026

✨ Testimonial Tuesday ✨

We love helping families feel their best — not just in the clinic, but at home too 💪

Personalized care. Targeted treatment. Proactive recovery. ❤️‍🩹

If you’re ready to move better and feel better, we’re here to help!

🗓️ Book your appointment today

02/20/2026

❤️ February is Heart Health Month ❤️

Your cardiovascular health isn’t just about diet — movement, strength, posture, and stress management all play a role. Small daily habits can make a big difference. 🙌

If you’re ready to move better and feel stronger, our team is here to help 🩵

02/16/2026

Happy Family Day, from all of us here at Focused Care Physiotherapy & Wellness! 🩵

We would like to wish our amazing community and all your families a day filled with love, laughter, and good health 🤗

02/11/2026

Most people don’t think of physiotherapy when they have jaw pain… but why not? 🤔

Your jaw (temporomandibular joint or TMJ) is just like any other joint in your body. It moves. It has muscles. It has ligaments. It can become stiff, weak, overworked, irritated, or painful.

When we treat temporomandibular disorders (TMD), we don’t do anything mysterious or unusual — we apply the same evidence-based principles we use for every other joint:

💪 Strengthening exercises to improve muscle support and control
🙆‍♀️ Stretching to restore mobility
💆‍♂️ Manual therapy to reduce stiffness and improve joint movement
📚 Education to reduce strain and improve daily habits
🧑‍💼 Postural work - your neck and jaw are closely connected!

Jaw pain, clicking, locking, headaches, or facial tension are not things you “just have to live with.”

If you’re dealing with jaw pain, we’re here to help 🙋‍♀️

01/27/2026

✨ Testimonial Tuesday ✨

We’re so grateful for our patients and for kind words like these 🩵
Helping our patients feel heard, supported, and confident in their recovery is what we’re all about! 🙌

Thank you for trusting us with your care — we look forward to every visit with you!

01/12/2026

New Year. Better Movement. Stronger Body. 🏃‍♀️✨

The start of a new year is the perfect time to reset habits and get back to moving well! At Focused Care Physiotherapy & Wellness, we have the perfect person to help you do just that — Dr. Jenna Spencer.

Our chiropractor, Dr. Jenna, doesn’t just “crack backs.” She treats everything from neck and shoulder injuries to knee pain and more. She looks at the big picture — how you move, how your body loads, and what might be holding you back. 👩‍⚕️

In this session, Dr. Jenna is performing a gait analysis on a runner experiencing knee pain and using that information to build a personalized plan to help the patient return to running confidently and pain-free.

Move better. Feel better. Live better. 🙌

Chiropractic

01/01/2026

🎉 Happy New Year from all of us at Focused Care Physiotherapy & Wellness! 🎉

As we step into a new year, we want to say a huge THANK YOU to our amazing patients and community for trusting us with your care this past year. Your support means everything to us, and we’re grateful to be part of your health journey! ✨🙌

Here’s to a happy, healthy, and pain-free year ahead! 🩵

12/24/2025

🎄 Holiday Hours Announcement 🎄

As the holiday season approaches, our clinic will have adjusted hours:
 🗓️ December 24, 25, 26 ⏰ Closed
🗓️ December 31, January 1, 2 ⏰ Closed

The Focused Care team would like to wish you and your loved ones happy holidays and a healthy, strong New Year! Thank you for trusting us with your care—we look forward to seeing you in the year ahead. 💙

✨ Stay safe, stay active, and enjoy the season! ✨

12/09/2025

🙌 Testimonial Tuesday 🙌

There’s nothing we love more than celebrating the incredible people who help our patients move, feel, and live better — and today we’re shouting out our physiotherapist, Colleen! 💙 🌟💪

12/05/2025

✨Holiday Readiness & Wellness✨

Move into the holiday season feeling your BEST! 💪

December is here! Whether you’re preparing for holiday travel, winter sports, family events or year-end wellness goals, we’ve got your back — literally 😎🎁

This year don’t let BACK or NECK pain prevent you from participating in your favourite winter sport; don’t let VERTIGO or DIZZINESS keep you away from those holiday gatherings; and don’t let jaw pain prevent you from enjoying all the holiday goodies!

At Focused Care Physiotherapy & Wellness, we are passionate about providing individualized care to help you achieve your goals. We want to help you tackle that black diamond at your favourite ski resort, we want to help you dance like no one is watching at your work Christmas party, and we want to help you enjoy as many of those holiday cookies as your heart desires! ⛷️💃🍪

Dr. Jenna 🎅 and Colleen 🦌 are embracing the holiday spirit and are ready to help equip you with the right exercises to meet YOUR goals during this holiday season!🧘‍♀️🏋️‍♀️

# Neckpain # TMJ

12/03/2025

✨International Day of Persons with Disabilities✨

Today, we celebrate the strength, resilience, and unique abilities of people with disabilities around the world. Our team, at Focused Care, believes that everybody deserves access, empowerment, and the opportunity to move without barriers. 💪💙

Let’s continue to advocate for:
♿️ Inclusive communities
🤝 Equal opportunities
💭 Respectful communication
🧠 Awareness and understanding

Together, we can build a world where accessibility isn’t an option - it’s the standard 🌎

Your movement matters.
Your voice matters.
YOU matter.

Address

653 Franklin, Unit 103
Cambridge, ON
N2B3V5

Opening Hours

Monday	10am - 7pm
Tuesday	8am - 12pm
Wednesday	10am - 6pm
Thursday	8am - 2pm

Website

http://www.focusedcare.ca/

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