Hélène June RMT

12/02/2025

12/01/2025

Your new skincare essentials have arrived! 🌿
We’re excited to offer Wildcraft Skincare, now available at Chez Helene RMT.
Pure ingredients. Beautiful results.

11/04/2025

Another step forward! Just finished another massage therapy course and feeling so inspired. 💆‍♀️💚
Grateful for the chance to keep learning, growing, and helping others feel their best. 🌸

08/21/2025

07/09/2025

09/16/2024

Poor posture isn't a sign of aging but a sign of dysfunction, unresolved trauma, or injury. You can improve your posture at any age and reduce these compensatory patterns. It's never too late to start! 🌱

A forward head carriage is one of the most common postural deviations seen in society. Forward head posture leads to chronic pain, numbness in the arms and hands, improper breathing, pinched nerves, and spinal remodelling.

Not only does asthma and heart disease often begin in your neck, but so does your brain health.

According to Renee Calliet, M.D., if the head weighs 10 lbs and the center of the ear sits directly over the center of the shoulder, the load on the spine and its tissue is only 10 lbs. But, for every inch the head is translated forward, its weight will increase by 10 lbs. In effect, if the center of the ear is three inches forward from the center of the shoulders, the weight of the head on the spine and its discs, joints, and nerves is 30 lbs.!

Download your free Chapter of the Align'd Approach: Unlock Your Ultimate High-Performance Capacity .com

09/06/2024

Ever wondered how you stay upright and avoid falling flat? The answer is more than just balance—it's about understanding the form and function of your feet. If we overlook this crucial foundation, we set ourselves up for failure, fatigue, and inefficient movement. Over time, these adaptations can lead to exhaustion and loss of ability, often mistaken for laziness or aging.

Ever thought about how Newton’s third law affects your body? For every action, there’s an equal and opposite reaction. This means if your feet can’t properly support your body’s weight, the whole structure can break down. Our course breaks down these principles and shows you how to apply them to prevent wear and tear, inefficiencies, and fatigue. Learn to balance these forces for better movement and less pain.

Our Foot Form and Function Course dives deep into these concepts, showing you how to apply them to prevent these issues and improve movement efficiency. Learn how to balance forces and support your body’s weight effectively to reduce pain and enhance overall function.

Join our course today and discover the root cause of movement issues! Sign up now to balance the forces in your body and improve your practice.

Transform Your Practice with Precision! 🛠️ Dive into our comprehensive course and discover how to optimize your techniques for better results and more satisfied clients. Elevate your effectiveness today
https://bealignd.com/courses/foundations/

08/16/2024

Foot pain got you down?😥 It might be more than just a passing ache! The way we treat our feet can have a ripple effect throughout our entire body.

Here's the truth: Hammertoes, bunions, bone spurs, plantar fasciitis, Achilles tendinitis - these issues can often be traced back to poor foot positioning and improper footwear.

➡️ Think about it: High heels, flip flops, and overly cushioned shoes all immobilize your feet, preventing them from moving and functioning naturally. This can lead to a domino effect of problems, including:

- Degenerated discs
- Weak pelvic floor
- Bone density problems
- Knee and ankle injuries
- Tight hamstrings
- Sciatica

Even a slight heel in a sneaker can throw off your center of gravity and worsen these issues!
The good news? Proper foot care is within reach! By choosing minimalist footwear, you'll support healthy feet and prevent a cascade of pain!
👉 Want to learn how to fix this? Check out a free chapter of our book or enroll in our Foot Foundations course. Your feet deserve it! https://bealignd.com/step-1-the-alignd-foundations-course/

08/16/2024

Remember the saying "everything is connected"? Well, that's exactly what good alignment is all about!

➡️ When your body is aligned, everything works together like a well-oiled machine. Your posture, movement patterns, and even your internal systems, all play a role in your overall well-being.

Here's the thing: misalignment creates friction, tension, and breakdowns. This can manifest as pain, stiffness, decreased performance, and even difficulty performing everyday activities.

Ask yourself:

- Are you making the adjustments you need to reach your full potential?
- Is poor alignment holding you back from doing what you love or who you aspire to become?

The Align'd Approach can help! We don't just focus on pain, posture and movement correction; we take a holistic approach that considers the interconnectedness of your body and mind.✨