Ways to Wellbeing Therapy

08/16/2025

Today is a great day to celebrate being alive ❤️!

❤️

08/16/2025

So many people struggle with shame, hiding the painful and vulnerable parts of themselves due to fear of criticism.

The irony is that hiding these parts of ourselves creates more shame and prevents us from being able to filter out the people who aren't meant for our lives.

07/25/2025

Ways to Wellbeing Therapy

Trying to stay grounded in an unstable social services, legal and healthcare system.

With the WSIB strike and ongoing issues, the chaos and instability on the global level, healthcare subtly privatizing and other government and law and policy changes, it's been an interesting time!

07/19/2025

Today is a great day to be happy!

We're conditioned to think our emotions need a justification or a reason. They don't, you're allowed to feel them, because they're yours. Happy Saturday!

07/03/2025

In life there is pain, then there is suffering. Pain is inevitable, like death, and taxes. The more we fear, fight and avoid our pain, the more we suffer.

No pain can last forever though, so we surrender control, radically accept the truth, and breath through. From our deeper pains we are broken open, and able to evolve and heal in a new way.

06/22/2025

All attachment consists of the freedom to go out and explore and a safe secure attachment to return to. All attachment injuries happen when one of those two is missing.

06/22/2025

This season I learned to let go of some connections, I got to deepen others. This season I got to be the role model for strength and resilience and courage, as little eyes watched me, and little minds absorbed what it means to be strong independent women in this world ❤️

06/13/2025

Friday the 13th and I'm off to go discuss creating a PTSD prevention programs for trauma exposed professionals. Wish me luck!

05/17/2025

A huge thank you to ONA local 55 and SIEU association for having me in for . I've always said it takes a community to create hope and healing, it's an honor to be part of your community!

03/25/2025

isn't this the truth!

02/21/2025

02/12/2025

You've got this!