Wildness Healing

12/05/2025

In the mountains above Antigua, we’ll breathe, move, laugh, and remember what it feels like to rest into our own being. A circle of healing, joy, and presence—an offering from the heart.

✨️ THE GATHERING ✨️

12/05/2025

I’m so grateful to share something that feels deeply alive for me. This March, I’ll be co-facilitating a retreat in Antigua, Guatemala (https://www.earthlodgeguatemala.com), a gathering woven with breathwork, movement, and connection.

THE GATHERING is six nights and five days of an invitation to rest into your own being.

Together, we’ll explore:

~️ Breathwork journeys that open space for release and renewal
~ Movement, dance, drumming, and fascia work to awaken the body
~ Practices to soothe and regulate the nervous system
~ Laughter, conversation, and presence that nourish the soul
~ All held in the beauty of Earth Lodge, nestled in the mountains above Antigua

This retreat is for anyone longing to soften into themselves—whether you’re feeling stuck, burned out, or simply curious about slowing down and reconnecting with your natural rhythm. We’ll balance the depth of healing with joy and lightness, because transformation can be gentle and playful too.

📍 March 8–14, 2026 | Antigua, Guatemala
💰 $1,695–$2,495 CAD all-inclusive
‼️ Early bird pricing until December 20

I’ll be co-creating this space with three dear friends ✨️ Stacey, Dan and Danielle ✨ ️and together we’re holding something truly special.

You can find all the details at

️ www.4friendsretreats.com

If this speaks to you, we would be honored to welcome you.

Self-awareness and somatic inquiry practices to look beneath the stories that have you caught and reconnect to your inner clarity

11/17/2025

Always! 😁

Wishing you lots of laughter and love

10/30/2025

Find me at the North Island Menopause Conference Saturday November 8th! I will be giving mini reflexology and thai massage treatments! Come say hi 👋 North Island Menopause Conference

𝐃𝐫𝐚𝐰 𝐏𝐫𝐢𝐳𝐞 𝐀𝐥𝐞𝐫𝐭!

A big thank you to Lou from Wildness Healing for her generous donation of 𝟐 𝐫𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 that we’ll be giving away during the conference to 2 lucky participants! 💆‍♀️

You can also try a mini treatment from Lou at the Expo! She’ll be offering ~20-minute Thai massage &reflexology sessions throughout the day.

Just a heads up… you might have to get in line behind us for one of Lou's awesome treatments at the conference! 😉

09/17/2025

What a journey it is to live this human experience — messy, magical, deeply real, wild, and endlessly unfolding.

🤍

07/29/2025

Sometimes, you just have to pause. 🌿

In the midst of our busy lives, we forget that growth doesn’t always come from doing—it often blooms in the stillness.

This photo was taken during one of those moments where I let everything else fall away and simply sat. Among old trees, with nothing but the sound of leaves and birds (...and mosquitos😅) I was reminded that pausing isn’t the absence of progress—it’s part of it.

In my work, I hold space for others to do just that. To breathe. To listen inwardly. To reconnect with what truly matters. Whether through Traditional Thai Massage inspired bodywork, Reflexology, Cupping therapy or Gua Sha facial, I guide clients back to themselves—one quiet moment at a time.

So if today feels noisy or rushed, consider this your gentle nudge to pause. The forest taught me: wisdom waits in the silence.

07/25/2025

Now you know why I start your treatment with a foot soak 😉 (plus, I get to work with clean feet!)

Sometimes, the best way to relax after a long day is with a soothing foot soak. Soaking your feet in warm water with magnesium-rich Epsom salts not only calms the nervous system but also helps reduce tension stored in your body. This simple ritual can promote better sleep, relieve stress, and rejuvenate tired feet.

Taking care of your feet is an essential part of self-care, offering a moment of relaxation and balance in your day. It’s an easy practice to add to your routine, providing lasting benefits for both body and mind.

How do you unwind and practice self-care? Share your foot care tips with us! 🌿💆‍♀️✨

07/09/2025

I am learning the importance of Resting right now. Noticing how much more present I can be in supporting you when I take time to rest. How are you with Resting?

One of the great illusions of modern life is that our value is tied to how busy we are. But from a spiritual perspective, rest is not laziness—it’s realignment. When you pause, you allow insight to catch up. You give space for intuition to emerge.

Slowness is not a failure. Our greatest clarity often comes when we stand still.

Let yourself breathe. You are not a machine. 🌿✨

07/01/2025

You can find Bloom Botanicals and their magnesium spray at Wildness Healing Studio

Discover the power of topical magnesium🌟
This all-natural spray is a go-to for soothing sore muscles, calming restless legs, alleviating cramps, and easing growing pains. It helps boosts energy, uplifts mood, and enhances sleep quality. Give a shake, spray directly onto your skin and let the magic work!

06/28/2025

06/11/2025

06/06/2025

Why should you join us for this immersive 5-day experience? 
..because all stuckness, dis-ease & emotional pain hold the answers to your physical healing, spiritual growth and personal awakening.

And unless you meet, process, and truly integrate your suffering, it repeats, intensifies and leads to greater pain, dysfunction and illness.

Join us to release the weight of past trauma, shed the shackles of limiting patterns, and come home to the innate wisdom held within the physical, energetic, and emotional body.

It's time to rediscover your authentic self and honour the path that brought you here.

Hope to see you this
August in Summerland, BC.

Learn more here:
https://theothersideofaverage.com/coming-home-an-immersive-somatic-healing-emotional-integretion-breathwork-retreat/