Spiral Synergies - Spiral Stabilization method, Yoga and Personal training

02/11/2024

Wondering how to get to Moraine Lake or Lake Louise?

Hey friends! Let's talk about a place that's basically the VIP section of Mother Nature's party – Moraine Lake! It's so VIP that private cars are a no-go! They got booted out because parking spots were as elusive as Sasquatch. This little piece of paradise is tucked away in the Canadian Rockies, a...

03/27/2023

"Too late human! The yoga mat is mine!"

03/20/2023

Thankful for this beautiful view 🥰

03/06/2023

Get your BACK back in shape!
COME TO THE INTRODUCTION TO SPIRAL SYNERGIES!
WHERE? NORTH OYSTER COMMUNITY CENTRE
13467 Cedar Rd, Ladysmith
WHEN? March 11th at 10 am
fee: $25
Please dress comfortably.
Call, Whatsapp, or email us to reserve your spot.
phone/Whatsapp: +1 403 688 0886
email: lenka@spiralsynergies.com

02/25/2023

Lenka and Bruno all ready and set up for the wellness expo in Nanaimo. Come to see us! https://facebook.com/events/s/wellness-expo/2136771243188303/

02/13/2023

Special elastic cord for Spiral Stabilization exercises.

02/10/2023

Spiral Stabilization is a revolutionary exercise method developed by a Czech medical doctor, Dr. Richard Smisek. It has gained enormous popularity throughout Europe in the last 20+ years.

01/05/2023