Kathy in Campbell, RMT Kathy Grayson, Mid Island Massage Therapy

01/26/2026

Feeling sticky and stiff? Fascia!

10/18/2025

Happy International Menopause Day! There is a lot of information out there about menopause & it can be overwhelming to know what is accurate, helpful or even safe. That is why we created the North Island Menopause Conference. 🫶🎊

We have brought together evidence-based, knowledgeable experts who will share trustworthy insights and answer your questions.🫂💐

Join us for a day of clarity, connection & confidence in navigating this important stage of life. ❤️

09/29/2025

08/06/2025

🎉 Join me in beautiful Campbell River for the 2nd annual ! Tickets are available now for the conference on Saturday, Nov. 8! You can join both in person or online! 🏞️
This full-day event will focus on topics vital to women transitioning through perimenopause to menopause & beyond, including:
💙 Nutrition
💙 Joint Health
💙 Mental Health
💙 Hormone Therapy
And so much more. Get tickets today at nimenopause.com 🎟️

08/05/2025

07/23/2025

https://youtu.be/IBtPkJlQ6ck?si=DzvJYl5XOpmE_R-D

At the recent hearing on menopause and hormone therapy, Dr. Kelly Casperson addressed a critical gap in care: the absence of FDA-approved testostero...

05/03/2025

Report:
There is severe cervical degenerative facet joint disease with joint space narrowing, sub-chondral sclerosis and marginal osteophytes.
Notice the very large anterior bridging osteo-phyte between C4 and C5 vertebral bodies, which bulges 15mm into the laryngeal region.

What does treatment for cervical facet joint degeneration actually involve?

Cervical degeneration, osteophytes, and joint space narrowing might sound alarming, but they don’t always mean ongoing pain or disability.

Treatment focuses on improving function, not reversing what’s seen on the scan. Manual therapy can help reduce local irritation and restore comfortable movement. Gentle, guided exercises support mobility and help prevent stiffness from settling in.

Even in cases where large bone spurs are present, many people respond well to conservative care—often without the need for surgery.

It’s a reminder that what’s on the scan doesn’t always match how someone feels—and that treatment is about helping the person, not just the image.

09/08/2024

October 26th come join me and 11 other health care professionals in a all day event speak up about women’s health around Menopause. Streaming tickets available for my out of province people. www.nimenopause.com. North Island Menopause Conference in Campbell River, BC.

08/29/2024