Blissful Being with Shan

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Helping women soften their days with Reiki, Sound Healing, Mindfulness + Rituals.
1:1 sessions, seasonal sound circles, and simple everyday support for life’s tender moments.
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The Heart Chakra rests at the center of the chest, the space where love, compassion, and connection live. It bridges the...
11/16/2025

The Heart Chakra rests at the center of the chest, the space where love, compassion, and connection live. It bridges the energy of the lower chakras with the higher ones, the meeting place of earth and sky.

This tuning fork vibrates at 136.10 Hz, the frequency that resonates with the Heart. Its sound is soft and spacious, inviting you to open and receive.

When this chakra is balanced, love flows freely. You feel peaceful, forgiving, and kind toward yourself and others. When it’s out of harmony, the heart can close, protecting itself from what it once needed. The 136.10 Hz frequency helps release that tightness, easing you back into openness.

When I use this fork in sessions or on myself, I can feel the vibration expand through my chest, creating space for breath and warmth. It’s a reminder that love doesn’t need to be earned, it simply is.

Frequency: 136.10 Hz
🌬 Element: Air
💚 Color: Green

The Inner Peace Club is my monthly membership for women who want to slow down and feel more connected to themselves in t...
11/15/2025

The Inner Peace Club is my monthly membership for women who want to slow down and feel more connected to themselves in the middle of real life.

It’s where I keep the practices that have supported me through my own seasons of growth, grief, overwhelm, joy, and everything in between. Meditation, sound, writing, presence work, simple rituals. All created from my lived experience.

It’s an app you open when you need a moment that feels like yours.
A moment to pause, a moment to feel the earth beneath your feet.
Just a gentle nudge back into your body.

If you’ve been wanting a space that helps you stay grounded and intentional in your everyday life, this is my invitation to join us.

With so much love and gratitude 🙏
Shannan










The Solar Plexus Chakra rests above the navel and carries the energy of confidence, clarity, and inner strength. It’s wh...
11/14/2025

The Solar Plexus Chakra rests above the navel and carries the energy of confidence, clarity, and inner strength. It’s where your personal power lives, the quiet fire that fuels your purpose.

This tuning fork vibrates at 126.22 Hz, the frequency that resonates with the Solar Plexus. Its sound is bright and steady, like sunlight warming the skin.

When this chakra is balanced, you feel centered and self-assured, able to take action with ease. When it’s out of harmony, you might doubt yourself or lose focus. The 126.22 Hz frequency helps strengthen that inner flame, bringing calm determination and trust in your own light.

When I use this fork in sessions or on myself, I can feel its vibration move through my core, clearing hesitation and reminding me that power can be gentle.

Frequency: 126.22 Hz
🔥 Element: Fire
💛 Color: Yellow

When you’re a one-woman show, sometimes the calendar does its own thing 😅Our Come Sit With Us gathering is actually Thur...
11/13/2025

When you’re a one-woman show, sometimes the calendar does its own thing 😅

Our Come Sit With Us gathering is actually Thursday, November 20th at 12 PM PST.

Everything else about the intention stays the same.

See you Thursday, friends 🙏



The Sacral Chakra is where movement begins. It rests just below the navel and holds our creativity, emotion, and flow.Th...
11/12/2025

The Sacral Chakra is where movement begins. It rests just below the navel and holds our creativity, emotion, and flow.

This tuning fork vibrates at 210.42 Hz, the frequency that resonates with the Sacral. It carries the energy of water, inviting us to soften, to feel, and to let life move through us.

When this chakra is balanced, you feel expressive, inspired, and open to joy. When it’s out of harmony, things can feel stuck or heavy, and it’s harder to connect with your natural rhythm. The 210.42 Hz frequency helps restore ease and fluidity, like a gentle current clearing space for new energy to move.

When I use it in sessions or on myself, I can feel the vibration ripple through my belly, loosening what feels tight and reminding me to breathe, to allow, to flow.

🜄 Frequency: 210.42 Hz
🌺 Element: Water
🧡 Color: Orange

11/11/2025

Sip + Sound Ep 18

Today’s cup comes with a side of honesty. (I forgot to change the sound setting lol)

My yoga teacher training kicked off last week.
Our free Community Sound Journey is Thursday November 20th (yes, I got the date wrong. I'm a one woman show over here 🙋‍♀️).
And I’m sitting in deep gratitude for the earrings I’m wearing—handmade with love by my cousin Chrissy.

Episode 18 is ready. A short pause. A few bowls. A reminder that being human is a full-time job and somehow still beautiful.

🫖 What’s in your cup this morning?
💛 What’s one small thing you’re grateful for today?

If you’ve ever wondered what this little metal fork is, you’re not the only one.A tuning fork is a sound healing tool. W...
11/10/2025

If you’ve ever wondered what this little metal fork is, you’re not the only one.

A tuning fork is a sound healing tool. When it’s struck, it vibrates at a steady frequency that travels through the air and through your body. Those waves help bring your energy back into balance. It’s subtle, but you can feel it like a soft hum that reminds your whole system how to rest.

This particular fork vibrates at 194.18 Hz, the frequency that resonates with the Root Chakra, the energy center found at the base of the spine. It’s the foundation of your entire energetic system, connected to grounding, stability, and feeling safe in your body.

When this chakra is in harmony, there’s a deep sense of belonging and calm. When it’s out of balance, life can feel uncertain or unsteady. The 194.18 Hz frequency helps restore that sense of safety, like a quiet exhale that travels through the whole system.

When I use it in sessions or on myself, I can feel the sound move through my palm, down into the floor, and out into the earth.

That’s the beauty of sound. It meets you where words can’t.

We’ll move through each chakra in this series, exploring how these frequencies support balance and calm. But everything starts here, at the root, the place we learn to stand.

🜂 Frequency: 194.18 Hz
🌿 Element: Earth
❤️ Color: Red

Sound has always felt like medicine to me.It reaches places that words can’t.Over the next few posts, I’ll be sharing on...
11/08/2025

Sound has always felt like medicine to me.
It reaches places that words can’t.

Over the next few posts, I’ll be sharing one of my favourite sound healing tools — Tuning Forks and how their frequencies connect to each of the chakras.

Each fork carries its own vibration, tuned to the energy of a specific chakra. When it’s struck, the vibration travels through the air and through the body, helping energy come back into harmony.

I use these forks in my energy sessions, in sound journeys, and in my own practice every day. They’re small, simple, and powerful reminders that balance can be felt AND heard.

We’ll start, of course, at the root.

11/07/2025

They might not get it AND keep being you anyway. 🙏🤷‍♀️💋

Tonight I begin my Kundalini teacher training.It feels like I’ve been walking toward this moment for years, even when I ...
11/05/2025

Tonight I begin my Kundalini teacher training.

It feels like I’ve been walking toward this moment for years, even when I didn’t know the destination. There’s a quiet knowing in my body that says, you’re exactly where you’re meant to be.

Candice has been one of those teachers who holds space in a way that changes you…deeply, silently, completely. Being guided by Sita feels like such a blessing. I know this journey will be one like no other, and for that I’m beyond grateful.

It feels like another layer of remembering who I’ve always been.

I’m stepping into it with reverence, curiosity, and a whole lot of love.
And I’m so ready.

Sat Nam

academy



The days are getting shorter, and the light slips away a little earlier now.This season calls us inward, to rest a littl...
11/05/2025

The days are getting shorter, and the light slips away a little earlier now.
This season calls us inward, to rest a little more, to listen, to remember that slower can still be full.

On Wednesday, November 20th at 12 PM PST, we’ll gather together on Zoom for a free community session with meditation, Reiki, and sound.

You don’t have to show up a certain way.
Bring your tea, your blanket, your whole self, exactly as you are.
Cameras on or off, sound up or low—everything is welcome.

Peace lives in these simple moments, when we choose to pause and be together.

Come sit with us.
Let yourself rest.

Link to join is in the comments

11/04/2025

Sip & Sound Ep 17

This morning’s sip came with a full heart and a simple reminder: to reach out.
Call your best friend. Send that text. Let the people you love know it.

In today’s episode, I shared what’s in my cup, what I’m grateful for, and why FaceTimes and phone calls with girlfriends feel like lifelines lately.
Connection isn’t always big or loud sometimes, it’s just being reminded that you matter.

Episode 17 is up now, under 15 minutes of bowls, breath, and one soft pause to land.

🫖 What’s in your cup today?
💛 Who’s someone you’re grateful for right now?

Address

Maryland Road
Campbell River, BC
V9W8G2

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