Habit Wellness Group

Habit Wellness Group Holistic health in one space. We currently offer 5 elements acupressure, reiki and life coaching.

I really appreciate the occasional productive weekend! This weekend I tackled our entryway, now to get pantry and floors...
05/08/2023

I really appreciate the occasional productive weekend! This weekend I tackled our entryway, now to get pantry and floors installed!

04/26/2023

This sun shinning bright is feeling so warm!!

Over the winter I started to think about getting back into the pool. My younger days I was a pool rat. A pool rat turn s...
04/12/2023

Over the winter I started to think about getting back into the pool. My younger days I was a pool rat. A pool rat turn swim instructor and lifeguard. I loved it. But after almost 2 decades of being out I was nervous. Anxious. I bought a bathing suit.. first step I thought. And then a few weeks ago a friend posted about masters swim.. spring had sprung and I thought, why not?! Well lots of why not...lol! But this was a sign, and I wanted to jump at the opportunity. Health is important and swimming for me is a great way to stay active and meditate.
Today was the first day.. I'm so glad I got wet!

I'm looking for 6 new clients who want to better their self care. Spring is a great time to focus on yourself and all yo...
04/07/2023

I'm looking for 6 new clients who want to better their self care. Spring is a great time to focus on yourself and all your thoughts you had over winter. Come experience 5 elements acupressure!

Spring is here! In 5 elements acupressure spring is the wood element, and the colour is green. You might notice all the ...
03/22/2023

Spring is here! In 5 elements acupressure spring is the wood element, and the colour is green. You might notice all the fresh, bright green is your yards, forests and surroundings. After winter/water and our time to reflect we start to move and put our thoughts into action. Like seeds starting to sprout our ideas start to become action. This is our time to grow and put plans in place!

5 elements is more than just the physical pain you feel. Come explore the difference!
03/05/2023

5 elements is more than just the physical pain you feel. Come explore the difference!

I've decided to keep acupressure sessions at $50! And if you refer a friend, your session is $45!! Cause it's my birthda...
03/05/2023

I've decided to keep acupressure sessions at $50! And if you refer a friend, your session is $45!! Cause it's my birthday month!

03/02/2023

With the grey, odd weather we're experiencing, it doesn't seem like spring is around the corner. However, our bodies know it is. Sit back, take a breath, and check into yourself. What is slowly shifting this week? Are your thoughts changing? Mind awakening from the winter slumber?

I believe healing is important for everyone. I want to make acupressure accessible to everyone. So I offer a sliding sca...
03/01/2023

I believe healing is important for everyone. I want to make acupressure accessible to everyone. So I offer a sliding scale for sessions. Message me for more information

Kidney 7-Acupressure pointFebruary is the perfect time to use this point as it helps to clear away any blockage and caus...
02/23/2023

Kidney 7
-Acupressure point
February is the perfect time to use this point as it helps to clear away any blockage and cause the stream to flow again. Spiritually it is a point of rebirth and reawakens our desires, drives and will to live.

Water element dominates Winter. In balance we experience trust & access inner wisdom. Imbalanced, we feel fears, with insomnia or lumbar pain or urinary distress symptoms. KI 7 pt regulates our bodies' Water flow & build our inner Supports.

Use this point if you are feeling sluggish or disheartened.

02/23/2023

This last push for winter is sending chills down my body. Warming up this afternoon with tea!

Address

1822 S Island Highway
Campbell River, BC

Telephone

+12505900430

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