03/27/2026
🏃♂️ FOUNDATION REHAB: RUN FOR YOUR LIFE PROGRAM 🏃♀️
Learn to run 5 or 11K!
Ready to build strength, confidence, and an incredible running community this spring?
Our Run for Your Life Program kicks off Wednesday April 8th and runs through June 24th, with coached sessions every Monday & Wednesday from 6–7pm.
This program is designed to build you up for your first 5 or 11K race!
Whether you're new to running or looking to level up, this program is designed to support you every step of the way 👇
✨ What’s included:
• Expert coaching + structured run programming
• 3 running-specific education sessions
• Support from our amazing Kinesiologist Mat Oakley + guest experts
• A fun, welcoming, and motivating run community
• Run both on the seawalk and great local trails
• FREE entry into the Tideline Classic (Kids 2K, 5K, or 11K!) on June 13th, 2026
💲 Cost: $225
👨👩👧 Kids (8-15) can join for FREE! (as long as they remain under your supervision)
This is more than just a running group—it’s a chance to move better, feel stronger, and be part of something awesome in our community.
📍Spots are limited—call or email us to sign up or learn more!
admin@foundationrehabpt.com
778-418-1008
Let’s run. Let’s build. Let’s show up. 💪