Foundation Rehab

Foundation Rehab We are a multidisciplinary rehab clinic that offers Physical Therapy, Massage Therapy, and Chiropractic.

We focus on providing active rehab that includes focusing on mobility and strength. We treat clients in a one on one environment to work with YOU!

We will be closed on Tuesday, November 11th in observance of Remembrance Day.Today, we pause to honour and remember the ...
11/11/2025

We will be closed on Tuesday, November 11th in observance of Remembrance Day.

Today, we pause to honour and remember the courage and sacrifice of those who have served and continue to serve. ❤️🇨🇦🧡

We will reopen for regular hours on Wednesday, November 12th.

We had an absolute blast at the North Island Menopause Conference  this weekend! 💪✨It was so inspiring hearing everyone’...
11/11/2025

We had an absolute blast at the North Island Menopause Conference this weekend! 💪✨
It was so inspiring hearing everyone’s stories and connecting with so many amazing women.

We hope you all enjoyed our special cookies (huge shout-out to for the delicious treats 🍪🙌).

Our team had fun chatting and testing grip strength — always a great reminder that strength truly matters at every stage of life! 💥

Mat was busy talking all things strength and conditioning during menopause, while Chelsea and Katie were sharing their expertise on pelvic floor physiotherapy. 💫

Thanks to everyone who stopped by our booth and shared a laugh (and a cookie!) with us. We can’t wait for next year! 💙

🌟 Just a quick reminder that voting for the  People’s Choice Awards is on now! 🌟We’re so grateful to be part of this ama...
10/24/2025

🌟 Just a quick reminder that voting for the People’s Choice Awards is on now! 🌟

We’re so grateful to be part of this amazing Campbell River community, and your support means the world to us. 💙 We are lucky enough to be nominated in many categories!

If you love what we do, we’d be honoured to have your vote! Every click helps local businesses like ours continue to grow and serve this incredible community.

👉 Head here https://campbellrivermirror.secondstreetapp.com/2025-Readers-Choice-Campbell-River/

Do forget to vote for and as well!

Recognizing National Day for Truth and ReconciliationToday, September 30th, is the National Day for Truth and Reconcilia...
09/30/2025

Recognizing National Day for Truth and Reconciliation

Today, September 30th, is the National Day for Truth and Reconciliation. This is a day to acknowledge the tragic and lasting impact of the residential school system in Canada, honour the Survivors, their families, and communities, and commit to the essential process of reconciliation.

We observe this day as a time for reflection and education, not celebration. It is a critical opportunity for all Canadians to pause and consider the 94 Calls to Action from the Truth and Reconciliation Commission of Canada.

Our Commitment

We recognize that our office is located on the unceded traditional lands of the Liǧʷiɫdax̌ʷ people, as well as the We Wai Kai, Wei Wai K*m, and Kwiakah First Nations. Our team’s varied backgrounds, including those of Settlers, shape our unique journeys toward reconciliation, informed by both local and global perspectives on colonization and its lasting effects on Indigenous Peoples worldwide. While we celebrate the diversity around us, we remain committed to educating ourselves and exploring ways to foster a more equitable future for everyone.

VO2 Max: What Is It, and Why Should You Care?    When: Wednesday, September 24th at 7 PM    Where: The Elevate Sports an...
09/13/2025

VO2 Max: What Is It, and Why Should You Care?

When: Wednesday, September 24th at 7 PM

Where: The Elevate Sports and Performance batting cage, 2780 S Island Highway

Cost: Free!

Call or email to book your spot!
778-418-1008
admin@foundationrehabpt.com

Curious about what VO2 max is and why it's so important for your fitness, health, and athletic performance? Join Foundation Rehab and Elevate Sports and Performance for a free info session where we'll explain it all!

A VO2 max test is considered the gold standard for measuring cardiorespiratory fitness. It reveals the maximum amount of oxygen your body can use during intense exercise. This isn't just for elite athletes; it offers valuable insights for everyone:

Health & Fitness Insights: Understand your current fitness level and set personalized goals.

Athletic Performance: Fine-tune your training to break through plateaus and improve endurance.

Everyday Relevance: Gain clarity on your heart and lung function, whether you're starting a new fitness routine or a patient with specific health concerns.

This test is useful for anyone—from a top-tier athlete looking to push their limits to someone simply starting their fitness journey.

Come learn how understanding your VO2 max can transform the way you train and improve your overall health. We can't wait to see you there!

What a great charity golf event put on by the  at  !! We were beyond stoked to be at the 17th hole trying to make things...
09/07/2025

What a great charity golf event put on by the at !! We were beyond stoked to be at the 17th hole trying to make things interesting on the green. No putters allowed on this one and there were some impressive shots. Huge shoutout to all those that participated, helped organize, and to everyone who donated!

🧪 VO₂ Max Testing — Know Your Real Fitness LevelTake the guesswork out of your health.Your VO₂ Max is one of the stronge...
08/22/2025

🧪 VO₂ Max Testing — Know Your Real Fitness Level

Take the guesswork out of your health.
Your VO₂ Max is one of the strongest indicators of how healthy your heart, lungs, and body really are. It shows how efficiently you use oxygen during exercise — and it’s closely linked to your energy, performance, and long-term health.

✅ 20–25 minute treadmill test
✅ Personalized VO₂ Max score
✅ Clear, expert interpretation
✅ Training zones, HR recovery, BP, grip strength
✅ Real-time VO₂ Master Analyzer

You don’t need to be an athlete.
This test is safe, fully guided, and adapted to your current fitness level. It’s for anyone who wants to feel better, move better, and live longer.



📍 Location: Elevate Sports & Performance
🧑‍⚕️ Delivered by: Foundation Rehab
💳 Rates:
• $225 single test
• 3-test bundle: $540 (every 12 weeks)
• 5-test bundle: $675 (every 10 weeks)



Ready to see where your fitness really stands? Call 778-418-1008 to book

🚴‍♀️ RevFit Returns Sept 2 — Only 12 Spots AvailableWant better cardio, better energy, and better health—but don’t want ...
08/22/2025

🚴‍♀️ RevFit Returns Sept 2 — Only 12 Spots Available

Want better cardio, better energy, and better health—but don’t want to guess your way there?

RevFit is not your average spin class. This small-group, heart-rate-monitored workout is designed by a kinesiologist to help you train smarter, not just harder.

✅ Personal heart zones using Polar monitors
✅ Guided warm-up, training ride, and cooldown
✅ Low-impact. High return.
✅ Science-backed. Sweat-approved.



Class Starts: September 2
🕘 Tuesdays & Thursdays | 9–10AM
📍 Elevate Sports & Performance
💳 6 Weeks: $275 | 12 Weeks: $500

⚠️ Only 12 participants per group
⚠️ Class won’t run unless we fill 4 spots

Call 778-418-1008 now to claim your spot before it fills.

Pain isn’t just about the injury.If you’ve been doing “all the right things” and still hurting, this post is for you.Her...
07/25/2025

Pain isn’t just about the injury.
If you’ve been doing “all the right things” and still hurting, this post is for you.

Here are 8 things that can shape recovery — and why looking at the whole picture matters.

From all your clinicians at Foundation Rehab,Please take your time.
07/20/2025

From all your clinicians at Foundation Rehab,

Please take your time.

Meet Brianne — Foundation Rehab’s first Occupational Therapist and Certified Hand Therapist!There’s a lot going on in th...
07/10/2025

Meet Brianne — Foundation Rehab’s first Occupational Therapist and Certified Hand Therapist!

There’s a lot going on in the hand. With 27 bones, dozens of joints, muscles, tendons, and tiny nerves, the hand is one of the most complex parts of the body. When something goes wrong, it can make even simple tasks feel impossible.

Hand therapy is a specialty that helps you get strength, movement, and function back — whether you’re recovering from an injury, surgery, or living with arthritis or repetitive strain.

Brianne brings over 10 years of experience in treating everything from fractures and tendon repairs to post-surgical care and nerve injuries. She uses splinting, exercises, scar care, and hands-on treatment to help you get back to daily life.

When she’s not working, Brianne’s outdoors with her husband and two boys — hiking, paddling, biking, gardening, or lifting heavy at the gym.

If your hands or arms are holding you back, Brianne’s here to help.

Did you know? Up to 70% of women in midlife deal with joint pain, muscle loss, or sudden injuries — but too few know the...
07/08/2025

Did you know? Up to 70% of women in midlife deal with joint pain, muscle loss, or sudden injuries — but too few know these are menopause symptoms too.

Experts call this the Musculoskeletal Syndrome of Menopause (MSM) — a hidden piece of the hormone puzzle that affects bones, muscles, tendons, and joints.

The good news? You can manage it — but not with random quick fixes. 👉 We just broke this down fully on our blog — tap the link in bio to read it.

📚 Ref: Wright et al. Climacteric (2024)

Address

91 Erickson Road
Campbell River, BC
V9W1S6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17784181008

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