Fresh Start-Health Retreat

Fresh Start-Health Retreat Fresh Start is a family-owned health and lifestyle retreat centre on the coast of Vancouver Island.

We specialize in advanced whole body detoxification and self-care for individuals with mild to moderate health conditions. We have hosted over 145 retreats serving over 1,500 clients since 2005. Many people who came to Fresh Start were able to improve their digestive health, weight, back problems, arthritis, diabetes, blood pressure and other conditions, emotional issues, such as depression, anxiety, PTSD, caregiver burnout, as well as quit smoking, mild drinking, marijuana abuse and emotional eating. If you need to detoxify, improve your health and learn how to stay healthy, look no further than Fresh Start. For more information about how to improve your health, please visit our website and get in touch.

06/24/2024
It's the first day of our current 21-day wellness retreat. Take a moment to pause and reflect and, most importantly, bre...
06/24/2024

It's the first day of our current 21-day wellness retreat. Take a moment to pause and reflect and, most importantly, breathe.

05/27/2024

Nourishing drinks, fresh pressed juices, and natural supplements are all part of your healing journey here at Fresh Star...
01/21/2024

Nourishing drinks, fresh pressed juices, and natural supplements are all part of your healing journey here at Fresh Start-Health Retreat

It's a beautiful day here at Fresh Start-Health Retreat. Check out our amazing view! Now is the time to detox and rech...
01/10/2024

It's a beautiful day here at Fresh Start-Health Retreat. Check out our amazing view! Now is the time to detox and recharge after the holiday season.

We hope to dine with you soon!⁠⁠⁠
02/01/2022

We hope to dine with you soon!⁠
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What Is Aromatherapy Used For?⁠⁠1. Ease stress, anxiety, and depression⁠2. Boost feelings of relaxation⁠3. Improve sleep...
01/25/2022

What Is Aromatherapy Used For?⁠
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1. Ease stress, anxiety, and depression⁠
2. Boost feelings of relaxation⁠
3. Improve sleep⁠
4. Help improve quality of life for people with long-term health problems like dementia⁠
5. Ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee⁠
6. Fight bacteria when you put them on your skin⁠
7. Ease some of the side effects of cancer treatment, like nausea and pain

What Is a Raw-Food Diet?⁠⁠Raw foods are foods that have not been cooked or processed.⁠⁠While there are varying levels of...
01/24/2022

What Is a Raw-Food Diet?⁠
⁠
Raw foods are foods that have not been cooked or processed.⁠
⁠
While there are varying levels of raw-food diets, all of them involve eating mostly unheated, uncooked and unprocessed foods. In general, a raw-food diet is made up of at least 70% raw foods.⁠
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The diet often includes fermented foods, sprouted grains, nuts and seeds, in addition to raw fruits and vegetables.⁠
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Many raw foodists consume a vegetarian or vegan diet, eliminating animal products and eating mostly raw plant foods. However, a small number also consume raw dairy products, fish and even raw meat.⁠
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Advocates claim that raw foods are more nutritious than cooked foods because enzymes, along with some nutrients, are destroyed in the cooking process.

Meditation and Illness⁠⁠Meditation might also be useful if you have a medical condition, especially one that may be wors...
01/21/2022

Meditation and Illness⁠
⁠
Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.⁠
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While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.⁠
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With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:⁠
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Anxiety⁠
Asthma⁠
Cancer⁠
Chronic pain⁠
Depression⁠
Heart disease⁠
High blood pressure⁠
Irritable bowel syndrome⁠
Sleep problems⁠
Tension headaches⁠
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Address

Fresh Start Health Retreat Center Ocean Resort, 4384 South Island Highway
Campbell River, BC
V9H1E8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18886583324

Website

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About Us

Fresh Start is a health restoration and lifestyle transformation retreat where people come to start gradually and naturally improving their health. We have helped over 1,500 clients since 2005. People come to Fresh Start to improve their digestive health, weight, back problems, arthritis, diabetes, blood pressure and other conditions, as well as variety of emotional wellness issues, such as depression, anxiety, PTSD; to quit smoking and address bad habits, such as mild alcohol and ma*****na addictions, and emotional eating. If you need to detoxify, improve your health and learn how to stay healthy, look no further than Fresh Start. We currently offer a FREE Antiviral Defence Program. It is a comprehensive resource on the immune system function and crisis management. It includes articles on how viruses work, practical tips on how to strengthen your immune system, prevention protocols, how to deal with fear and how to boost family joy. The program contains both articles and inspirational/ educational podcasts with various team members. Feel free to sign-up on our website!