Shack Shape Studio

01/01/2021

12/08/2020

Just listen!

Mother Earth is available now; iTunes: https://apple.co/2HHbUfV Amazon: https://amzn.to/2ClVDJu Google Play: https://bit.ly/2HAx2UL Stream: Apple Music: htt...

11/25/2020

Don’t let people take your power!
When your at peace, your in a position of power!
Relaxation is key through chaos! Breathe often!
You know what I mean!

11/23/2020

Today is celebration for exercising patience, perseverance, and accomplishment.

Great work everyone!

11/23/2020

ANOTHER YOGA CLASS EVERY TUESDAY FROM 5:30 - 6:45 has been added.

This class is the same as Monday.

🙏🤙 Respect!

11/20/2020

No more secrets
Come as you are
All of it fits just right
Heart to heart
There’s no tradition
Nothing by the book
All you need is courage
Have the strength to look

There’s no more pretending
You can’t measure in this room
Just walk through the doorway
Just follow the tune
I see your robe of patches
It is perfectly arranged
Here there is no worry
Letting go of shame

We sit in pure absence, without expectation
Pure absеnce, without expectation

Lеt us share, don’t be scared
Come on in, everything will be alright
A common truth or something new
What’s to lose? all we gotta do is try

Provided to YouTube by Symphonic Distribution without expectation · Trevor Hall IN AND THROUGH THE BODY ℗ 2020 3 Rivers Released on: 2020-09-25 Auto-gen...

11/05/2020

Great tip!

Benefits Of Garlic Water | How To Make Garlic Water more videos to watch how to correct your posture https://youtu.be/8S6ovLRbTdk Best Food for Healthy Eyes ...

11/04/2020

Making time for health and fitness is a lifestyle, not a part time adventure. You are worth it!

Stretching in Yin style is a great way to relax and stay healthy. In addition; a critical part for our physical and mental health. We can’t always be moving without being still. We need balance for optimum health and fitness.