Session Studio + Spin

03/19/2026

FRIDAY NIGHTS JUST GOT A LITTLE SOFTER ✨

We’re introducing a new weekly way to slow down and reset - Candlelit Warm Slow Flow Yoga, every Friday at 7:00pm (aside from the one monthly Sound Bath in this time slot).

If your week has felt busy, loud, or a little overwhelming, this class is your permission to pause and reconnect with your body in a calm, supportive space.

What this class is all about:
Slow, intentional movement combined with gentle studio warmth to help the body relax, release tension, and move more freely. You’ll flow through mindful transitions and longer-held poses designed to support mobility, stress relief, and recovery after a full week.

This isn’t about pushing harder - it’s about moving with intention and giving your body what it actually needs.

Why it matters:
• Helps reduce stress and calm the nervous system
• Supports flexibility and joint mobility
• Encourages better recovery from strength and spin classes
• Creates space to slow down mentally and physically

All levels welcome.

You don’t need to be flexible or experienced - just come as you are and move at your own pace. 🤍

03/17/2026

⏳ 2 WEEKS LEFT: LOYALTY CARD PROGRAM

Quick nudge, everyone—if you’ve been collecting punches on your Session Loyalty Card, it’s time to finish strong.

You have 2 weeks left to:
• Complete your 20 classes
• Redeem your full card(s) at the Session Taproom + Kitchen by April 1

THE REWARD 🥂

A completed card = $10 credit to use at the Session Taproom + Kitchen. Yes, that means post-class pizza, a drink, or a well-earned treat after putting in the work. 🍕✨

STACK YOUR REWARDS 👀

• Completed multiple cards? You can redeem them at the same time!
• Unlimited Members: your 10% food discount can be stacked with your loyalty cards too!

IMPORTANT DETAILS:
• All cards must be completed AND redeemed by April 1, 2026
• Don’t forget to get your card punched after every class
• No extensions—this round wraps on April 1st

Take a peek at your card, book your next classes, and don’t let those punches go to waste! 👀✨

03/12/2026

NEW WAITLIST FEATURE: “FASTEST FINGERS” ⚡️

If you’ve ever been on the waitlist hoping for a last-minute spot… this one’s for you.

We’ve enabled Fastest Fingers in Momence for any spot that opens within 90 minutes of class start time. It keeps the waitlist moving while making sure no one gets surprised by a last-minute booking.

Here’s how it works:

📱 The Text
If a spot opens within 90 minutes of class, everyone still on the waitlist gets a text notification.

⚡️ The Claim
The first person to respond and confirm gets the spot.

✔️ The Benefit
This keeps the waitlist active right up until class time without automatically booking someone who may no longer be able to make it.

❕Important to know
• You must respond to the text to claim the spot.
• If you don’t respond, the spot is not secured.

We love this feature because it keeps things fair, flexible, and community-friendly—and gives everyone a chance to sneak into class if a last-minute opening appears. 

We hope to see you in class soon! ✨

⚠️ Reminder
If you are promoted from the waitlist more than 90 minutes before class, your spot is automatically secured for you and late cancellation fees do apply.

03/11/2026

NEW TO SESSION? START WITH THE INTRO PASS ✨

Thinking about trying Session but not sure where to start?

Our One-Month All-Access Unlimited Intro Pass for only $65 is designed to give you the space to explore the studios, meet our instructors, and find the classes that feel right for your body.

✨Unlimited Variety:
Try Everything! Spin, Strength, Barre, Yoga, Pilates, and more.

✨Unlimited Frequency:
Come as often as you like for 30 days. Your pass activates when you book your first class.

✨Total Flexibility:
With classes starting early in the morning through the evening, we fit into your busy life.

Why we offer it:
Movement is a practice. It takes time to learn the cues, understand the pacing, and feel comfortable in a new space. The Intro Pass lets you ease in and build confidence in your movement practice.

What you’ll experience:
• A welcoming, community-focused studio
• Classes built around intentional movement and strength for longevity
• Supportive coaching where all levels are always welcome

No pressure to “keep up.” Just show up, move intentionally, and see what Session is all about. 🤍

Purchase your pass from our website at www.sessioncr.com/schedule or by downloading the Momence app from your app store.

We can’t wait to see you in class! 💪

03/05/2026

Class Spotlight: Roll + Release ✨

Ever feel like stretching almost gets the job done… but there’s still that stubborn tension hanging around in your hips, back, or shoulders?

That’s where Roll + Release comes in.

This class blends targeted myofascial release with Yin-inspired poses using specialized therapy balls to apply gentle, sustained pressure to the body’s connective tissue (fascia). In simpler terms: we help your body let go of built-up tension so it can move the way it was designed to.

Why it matters:
• Releases tight fascia that can limit mobility and range of motion
• Supports faster recovery between workouts
• Helps prevent injury by restoring balanced movement patterns
• Relieves the physical stress that builds up from daily life and desk posture

What the practice looks like:
• Therapy balls for self-massage + pressure points
• Slow, supported Yin-style stretches
• Intentional breath to help the body soften and release

The vibe is slow, grounding, and surprisingly powerful. Most people walk out feeling lighter, looser, and a little taller. ✨

All levels are welcome. This is your space to move intentionally and take care of the body that carries you through life.

03/03/2026

MOVE TO THE FRONT: We’re Looking for Spin Trainees! ⚡️

Our spin room has been buzzing lately, and we’re ready to grow the pack. We are looking for 1–2 dedicated individuals to join our Spin Instructor Training program and help lead the charge from the podium.

Being a Session instructor isn’t just about riding a bike; it’s about community, rhythm, and having the kind of energy that makes a 6am class feel like a front-row concert.

Are You Our Next Instructor?

We aren’t just looking for “fitness people” - we are looking for Session regulars. To be considered for this intake, you must:

• Be a Consistent Rider: This is non-negotiable. You need to have a deep feel for our specific energy, language, choreography, and track profiles. These are nuances that at-home workouts or other classes simply don’t capture.

• Find the Rhythm: You have a natural ability to stay on beat and move with the music every single time.

• Lead the Pack: You possess a fitness level that allows you to talk, coach, and ride through a high-intensity session without missing a beat.

The Training Roadmap

Becoming a great instructor is a craft, and we want to set you up for success.

• Phase 1: Online Certification. The next session kicks off March 17th and runs every Tuesday evening for 6 weeks.

• Phase 2: Studio Mentorship. Once your certification is complete, you’ll begin hands-on mentoring with our team to refine your style.

• The Commitment: This is a significant investment of time, best suited for someone ready to completely immerse themselves for the next 3–4 months.

How to Apply:

If you love the sweat and the community as much as we do, we want to hear from you. Please email admin@sessioncr.com and tell us why you want to join our teaching team!

02/25/2026

❄️ REMINDER: Our Winter Wrap-Up Pass Promotion + Retail Sale is happening THIS Saturday, February 28th! ❄️

As we get ready to shake off the winter frost and look toward spring, we’re giving you one massive reason to invest in your movement goals.

On Saturday, February 28th, we are bringing back our best Class Pass promotion sale alongside an end-of-season retail clear-out!

This is your chance to stock up, save big, and set yourself up for a strong and consistent spring season.

✨ The Pass Promotion: Buy More, Get More

This is the time to get our best prices per class:
• Buy 10 Classes, Get 14! (4 free classes)
• Buy 20 Classes, Get 28! (8 free classes)

Investing in your pass now means guaranteed motivation for the rest of 2026. Whether you’re a regular or just getting started, these savings are designed to keep you moving.

🛍️ End-of-Season Retail Sale

We’re making room for fresh spring arrivals! Join us in-studio to shop our End of Winter Retail Sale. Expect deep discounts of up to 40% - it’s the perfect time to snag that piece you’ve had your eye on.

How to Purchase Your Passes:

The Pass Promotion is ONLY available Saturday, February 28th and can be purchased in three convenient ways:

1. Online: Visit www.sessioncr.com/promotion

2. App: Purchase directly through the Momence app.

3. In-Studio: Purchase in person and shop the retail sale during our studio hours (9am to 4pm) on Saturday, February 28th.

The Fine Print:

No early birds, rainchecks, holds, or refunds on past purchases. No extensions or transfers. Passes are valid for one year from the date of purchase.

Mark your calendars! Whether you’re treating yourself or stocking up for the season ahead, we can’t wait to see you on the mat or the bike. 🤍

02/19/2026

✨ Class Spotlight: Precision vs. Power Pilates 🩰

Pilates isn’t just a workout, it’s an education in how your body moves. While both our Pilates formats are rooted in the teachings of Joseph Pilates, they offer two distinct ways to challenge your core and improve your mobility.

The “Why” Behind the Work:

If Strength Training is about building the “outer” armor, Pilates is about strengthening the “inner” support system.

• Core Stability: We focus on the “powerhouse” (your deep abdominals, pelvic floor, and back muscles). A strong core is the foundation for everything else, from lifting weights to simply sitting at a desk without pain.

• Mobility & Length: Unlike traditional lifting, Pilates emphasizes lengthening the muscles while strengthening them. This improves joint mobility and flexibility, helping you feel “unlocked” and agile.

• Postural Alignment: Pilates is the ultimate antidote to modern life. We focus on spinal alignment and shoulder stability, helping you stand taller and move with better posture.

Which Class is for You?

📍 Precision Pilates: The Foundation
This is a 50-minute, slower-paced session focused on the classic repertoire. We prioritize control, breath, and refining your technique.

• The Vibe: Mindful, centered, and technical.

• What to expect: Intentional movements like toe taps, leg extensions, and abdominal curls. You’ll leave feeling lengthened and deeply connected to your body.

⚡️ Power Pilates: The Energy

A 50-minute, full-body workout that moves at a dynamic, steady pace. This session challenges your endurance, balance, and coordination through both mat-based and standing exercises.

• The Vibe: High-energy, sculpting, and athletic.

• What to expect: Full-body engagement and functional movements that keep your heart rate up while maintaining that signature Pilates control.

✨ Everyone is Welcome

Both classes are tailored for all skill levels. Whether you are building your foundation in Precision or testing your limits in Power, our instructors provide options to ensure you are challenged exactly where you are today.

Ready to find your center? Head to the Momence app to book your mat in either Precision or Power! 🤍

02/18/2026

Can’t get enough of our hot tea at the Studio? Try it as a “Fog” today for half price at Stonehouse Teas!

☁️☕𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐅𝐨𝐠𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞!☕☁️

Try our 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐅𝐨𝐠 for 𝐡𝐚𝐥𝐟 𝐩𝐫𝐢𝐜𝐞 𝐭𝐨𝐝𝐚𝐲!

Every day, we’re featuring a different cozy, dreamy tea fog to warm you up. Stop by to try a new fog, every day in February!

Session Studio + Spin Session Taproom + Kitchen

☁️
☁️
☁️

02/17/2026

✨ Class Spotlight: Hatha Yoga 🧘

If you’re looking for a practice that balances physical effort with mental stillness, Hatha Yoga is where you belong. This is a traditional style of yoga that focuses on the classic union of physical postures (asanas) and conscious breathing (pranayama).

In Hatha, we move at a steady, intentional pace, giving you the time to find the “sweet spot” in every pose.

The “Why” Behind the Work:

Hatha is designed to bring balance to the body and the mind, making it a powerful tool for overall longevity.

• Strength & Flexibility: By holding poses for a few breaths, you build isometric strength and give your muscles the time they need to safely lengthen. It’s a full-body tune-up.

• Mental Clarity & Focus: The emphasis on conscious breathing acts as a “reset” for your brain. It helps quiet the mental chatter, reducing stress and leaving you feeling much more centered.

• Functional Movement: Hatha focuses on the fundamental movements of the human body. This practice helps keep your spine supple, your joints mobile, and your balance sharp—essentials for moving through life with ease.

What to Expect:

• The Vibe: Balanced, steady, and grounding.

• The Movement: A mix of standing and seated postures that challenge your stability without feeling rushed. You’ll have the space to focus on your alignment and the sensation of the breath.

• The Goal: To leave the room feeling taller, stronger, and significantly calmer than when you walked in.

✨ Everyone is Welcome

Hatha is famously accessible. Because the pace is deliberate, it is the perfect starting point for beginners to learn the ropes, while offering experienced yogis the chance to refine their technique and deepen their focus. No matter where you are on your fitness journey, Hatha has a place for you.

Ready to find your balance? Grab your mat and book your spot for Hatha Yoga on the Momence app! 🤍

02/16/2026

⭐️ THE HOME STRETCH: February Challenge Check-In ⭐️

We’ve officially crossed the bridge into the second half of the month! How are those challenge cards looking?

Whether you’re exactly on track for your 20 classes or you’re planning a bit of a “February sprint” to get there, this is the moment where the real work happens. The first half of a challenge is usually powered by new-month excitement. The second half? That’s powered by discipline.

This is the week where the bed feels a little warmer and the excuses get a little louder. But remember: February is the shortest month of the year for a reason—it’s a sprint, not a marathon! You are closer to that 20-star finish line (and that $25 account credit) than you are to the start.

🕰️ Not on the board yet? It’s NOT too late!

If you’ve been crushing classes this month but haven’t officially picked up a card, don’t worry - you haven’t missed the boat.

If you’re feeling inspired to join the “Flex” now, come see us at reception! Our team would be happy to review your account and back-fill stars for every class you’ve already taken since February 1st. We want to see as many winners as possible crossing that finish line!

Why keep pushing?

• The Momentum: You’ve already proven you can show up. Don’t let that hard-earned rhythm go to waste.

• The Reward: Every single person who hits 20 classes gets a $25 credit on their account. 💸

• The Feeling: Nothing beats the “I actually did it” glow on February 28th.

Take a look at your card next time you’re in. Count those stars. Acknowledge the work you’ve put in so far.

We are so proud of this community’s energy - let’s bring that same fire into the home stretch!

How many stars do you have on your card so far? Drop your number below and let’s cheer each other on! 👇

02/13/2026

✨ Class Spotlight: Core + Body Sculpt 💪🏼

If you’re looking for a workout that bridges the gap between the technical precision of Pilates and the muscle-building power of Strength Training, Core + Body Sculpt is your perfect match.

This is a dynamic, full-body session where we prioritize slow, controlled, and intentional movements. By focusing on the quality of every rep, we ensure your core is the foundation for every move you make.

The “Why” Behind the Work:

This class is designed to help you master your body’s mechanics while building lean muscle mass and functional stability.

• Deep Core Integration: We take the core engagement you find in Pilates and Barre and weave it into full-body strength exercises. This builds a “powerhouse” that supports your spine and improves your posture in everything you do.

• Progressive Strength: This class offers the unique opportunity to work at your own level. Whether you choose to focus on bodyweight movements, light weights, or lean into heavier weights for progressive overload, you have the autonomy to decide how much you want to challenge your muscles today.

• Body Composition & Metabolism: Working with resistance - whether light or heavy - is key to toning muscle and boosting your resting metabolism. By moving slowly and focusing on the breath, you increase time-under-tension, which is where the real transformation happens.

What to Expect:

• The Vibe: Focused, steady, and empowering.

• The Format: We work through exercises based on time intervals, giving you the freedom to move at a pace that allows for perfect form.

• The Tools: You’ll use a variety of props including resistance bands, Bender balls, and dumbbells to keep the body guessing and the mind engaged.

✨ Everyone is Welcome

Because we focus on individual level-setting, this class is a home for all fitness levels. Our instructors provide the cues you need to either ease in with light resistance or push your limits with heavier loads, ensuring you feel successful and challenged every time you step on the mat.

Ready to slow down and level up? Secure your spot for Core + Body Sculpt on the Momence app! 🤍