What are the opening hours?

Monday 5pm - 7pm Tuesday 9:30am - 12pm 4:30pm - 7pm Wednesday 4pm - 7pm Thursday 9:30am - 11:45am 4pm - 7pm Saturday 8am - 12pm Sunday 9:30am - 11am

Session Studio + Spin

Home
Canada
Campbell River, BC
Session Studio + Spin

YOGA • STRENGTH • SPIN

Spin Room - 926 Island Highway
Studio - 1121 Cedar Street

Visit our website for full schedule, class descriptions and to book your classes

01/30/2026

🚲 You Asked, We Listened: The Marathon Hybrid is BACK! ⚡️

For those of you who feel like 50 minutes is just the warm-up - this one is for you. We’ve received so many requests to bring this format back, and we are thrilled to offer a special, one-off Marathon Hybrid Ride with Sarah on Sunday, February 8th at 12pm.

This extended session is the ultimate test of endurance. We are blending the metric-based intensity of a Power Ride with the soul-stirring energy and choreography of Rhythm.

The Vibe:

Expect a focus on sustained effort and heavy climbs where you’ll track your RPM and power, seamlessly integrated with rhythm-based movements like pumps and dips. Whether you’re training for a literal marathon or just looking to see what you’re capable of when you settle into the work, this is where you find your edge and stay there.

Is this a one-time thing?

As of now, this is a special one-off offering. However, we are watching the demand closely! If the room is packed and the energy is high, it may just find a more regular home on our schedule. Consider this your chance to “vote” for the Marathon Hybrid with your presence!

✨ Booking opens Feb 1st.

Space in the Spin Room is limited, and since this is a much-requested return, it’s bound to fill up quick!

Grab your bike and let’s go the distance! 🚴‍♀️💨

01/28/2026

💪 Class Spotlight: Strength Training ⚡️

If you’ve been looking for a way to feel more capable in your everyday life, our Strength Training sessions are the place to start.

At Session, we focus on slow, deliberate, and controlled movements. We prioritize reps over time, ensuring you have the space to refine your form and truly connect with the muscles you’re working.

The “Why” Behind the Work:

We don’t just lift to get stronger today; we lift to stay strong for decades to come.

• Muscle as Longevity: Strength training utilizes progressive overload to help maintain and build lean muscle mass. This is one of the single most important things we can do as we age, especially for women nearing or moving through perimenopause and menopause to support bone density and hormonal health.

• Functional Resilience: This isn’t just about gym stats - it’s about the strength to move through your daily life with ease and without injury. From carrying all the groceries in one trip to picking up your kids (or grandkids) without a second thought, we train for life outside the studio.

• Metabolism & Composition: Building muscle is the most effective way to change your body composition. Because muscle is more metabolically active than fat, increasing your muscle density helps boost your resting metabolism - meaning your body burns more energy even when you’re not working out.

✨ Everyone is Welcome

Think you need to be a “lifter” to join? Think again. This class is designed for all fitness levels. Our instructors are there to help you adjust the weight and the movement to suit your current ability, making it a challenging yet completely accessible experience.

Whether you’re here to build muscle for the long haul or just want to feel more powerful in your daily life, we’ll see you on the mat.

Check the schedule on the Momence app and let’s get to work! 🖤

01/23/2026

✨ THE FEBRUARY FLEX: 20 Classes. 28 Days. Everyone Wins! ✨

If our 45-day challenges have always felt a little too long for your schedule, we have the perfect solution. Introducing the February Mini-Challenge - a high-impact, month-long sprint designed to keep your momentum high and your body moving!

This isn’t about competing against others; it’s about showing up for yourself. And the best part? Everyone who completes the challenge wins.

How it Works:

1️⃣ Grab Your Card: Pick up your official challenge card at reception starting February 1st.

2️⃣ Move Your Body: Every time you attend a class at the Studio or the Spin Room, you collect a star.

3️⃣ Cross the Finish Line: Complete 20 classes between Feb 1st and Feb 28th.

The Reward:

Every single person who completes their 20 classes will receive a $25 credit on their account! 💸 This credit will be applied toward your next membership payment, class pass, or that workshop you’ve been wanting to try.

Why Join the Mini-Challenge?

• Manageable Timeline: It’s just 4 weeks. You can do anything for 4 weeks!

• Accountability: Having that card at your front door waiting for a star is the best motivation to get out of bed.

• Guaranteed Win: No draws, no “one winner” - if you do the work, you get the reward.

Let’s make February the month of consistency. Grab your card starting Feb 1st and let’s start collecting those stars! ⭐️

Who’s in? Drop a “⭐️” in the comments if we’ll be seeing you on the mat or the bike this February!

01/21/2026

📣 Waitlist Refresh: Better, Faster, and Fairer! 📣

We love seeing so many of you eager to get into class! To make sure every spot is used to its fullest potential and to give you more control over your schedule, we’ve updated our waitlist system in Momence.
Here is everything you need to know about how to navigate the waitlist like a pro:

1. The 90-Minute Rule (Automatic Promotion)

When you add your name to a waitlist, it is a commitment to attend. You will be automatically promoted into the class up to 90 minutes before the start time if a spot opens up.

• Your Responsibility: Once promoted, the spot is yours! Please check your status regularly, especially before bed if you are waitlisted for a morning class. If you find yourself promoted, we can’t wait to see you there!

2. NEW: “Fastest Fingers” (Within 90 Minutes)

We’ve heard you—no one likes being “surprised” by a promotion right before class starts. Now, if a spot opens up within 90 minutes of class time:

• The Text: Everyone on the waitlist will receive a text notification. 📱

• The Claim: The first person to respond and confirm will get the spot!

• The Benefit: This keeps the waitlist moving right up until the last second without forcing a booking on someone who can no longer make it.

3. The Golden Rule: If in doubt, opt out.

If your plans change and you can no longer attend, please remove yourself from the waitlist immediately. This opens the opportunity for someone else and ensures you don’t get promoted into a spot you can’t use.

4. Reminder: The Cancellation Window

To keep things fair for our instructors and our community, our 8-hour cancellation policy applies to all promoted spots. Ensure any changes are made at least 8 hours before class to avoid late cancellation fees.

By staying mindful of your waitlist status, you help keep our community strong, supportive, and full of that positive Session energy! 🖤

01/15/2026

👯‍♀️ Good Things are Meant to be Shared! ✨

Do you have a friend who needs a little extra nudge to get started? We know that movement is always better with a buddy, so we’ve launched a brand-new Referral Program to reward you both for growing our community!

We want to make it as easy as possible for your friends to join you at the Studio or the Spin Room, so we’re giving you both a reason to celebrate.

How it Works:

1️⃣ Invite: Open your Momence App, go to your profile, and find your unique referral link.

2️⃣ The Hookup: Send that link to your friend! When they use your specific link to purchase a One Month All-Access Intro Pass or our Session Experience Pass, the rewards are triggered.

3️⃣ The Reward: * Your Friend gets a $40 credit on their account to help them get started! 💸

• YOU get a $15 credit on your account as a thank-you from us! 💸

⚠️ Important Note:
For the credits to be automatically applied to both accounts, your friend must use your referral link to make their purchase. This ensures the system recognizes you as the one who brought them in!

How to use your $15 Credit:

We’ve made the payout simple.

• If you are a Member: Your $15 credit will be automatically applied as a discount toward your very next monthly membership payment.

• If you use Class Passes: The credit will sit safely on your account, ready to be used the next time you need to stock up on a new pass.

There’s no limit to how many friends you can refer—so start sharing that link and let’s fill the rooms with even more amazing energy this year.

See you (and your bestie) in class! 🖤

01/13/2026

🎉 Your Favorite Reward is Back: The Session Loyalty Card! 🎉

There is nothing we love more than seeing your faces in the studio, so we want to give you a little something extra for showing up for yourself this season!

Starting now, you can pick up a Session Loyalty Card at the front desk. Whether you’re hitting the bike, the mat, or the barre, every single class you attend earns you a punch.

The Reward:

Once you’ve completed 20 classes, your full card is redeemable for a $10 credit at our Taproom + Kitchen. 🍕🥂 It’s the perfect way to refuel with a delicious meal or a post-class drink after all that hard work!

What you need to know:

🗓️ Timeline: Start collecting punches today! This round of loyalty rewards runs until April 1st.

📍 How to play: Grab a card at the front desk and make sure to get it punched after every class.

🙌 Why: Because prioritizing your health feels good—and a little treat on us makes it feel even better.

Let’s see how many cards we can fill before spring! Grab yours at your next class and let’s get moving. 💪✨

01/12/2026

A Love Letter to Your Sore Muscles... ✨

To everyone who stepped back into our studios this week after weeks, months, or even years away: We see you, and we are so proud of you.

If you’re currently wincing a little when you sit down or feeling that “good sore” in muscles you forgot you had - take a second to reframe that feeling. That soreness is a physical reminder of what your body is capable of. It is a privilege to be able to move, to sweat, and to challenge ourselves in this way. Your body is waking up!

But here is the secret to keeping that momentum going: you don’t have to go 100% every single day. If you’re just starting or returning, give yourself permission to aim for 80% for these first few weeks. Whether you’re on the bike, the mat, or at the barre, you don’t have to hit your absolute max to have a successful workout. Easing in is the smartest way to ensure you stay consistent for the long haul.

Tips for the “Day-After” Ache:

💧 Hydrate: Then hydrate some more. Your muscles need water to repair and flush out the hard work.

🚶‍♀️ Keep it Moving: It might feel counterintuitive, but light movement is actually one of the best ways to heal sore muscles. Getting your blood flowing with a gentle walk or a Yin + Recovery session helps “flush” the muscles and reduces stiffness much faster than total rest.

🛁 Recover: Epsom salt baths and an extra hour of sleep are your best friends right now.

Listen to your body, celebrate the work you’ve already done, and let’s carry this energy right into the new week.

We can’t wait to see you back at the Studio or the Spin Room this week - let’s keep that momentum rolling! 🖤

01/10/2026

The Best of Both Worlds: The Hybrid Ride is BACK! ⚡️

We are so excited to announce that Tarryn is returning to a weekly spot on the schedule! Tarryn has been with Session since we first opened our doors, and while she’s been subbing for us lately, we are thrilled to have her back in a regular rotation starting Saturday, January 17th.

With so many new faces in the studio and our Saturday mornings busier than ever, we’ve added this 11:30 AM slot to give you another opportunity to move. Tarryn will be bringing back a much-requested format that offers the best of both worlds: The Hybrid Ride.

What is a Hybrid Ride?

If you’ve ever felt torn between the data-driven intensity of a Power Ride and the soul-stirring energy of a Rhythm Ride, this is the class for you.

Expect a 50-minute session that seamlessly blends:

📈 The Technical: Hill climbs, sprints, and intervals based on metrics like RPM and power.

🎶 The Soul: The beat-driven movement and choreography our community loves.

Whether you’re a road cyclist looking for a fresh challenge or a rhythm lover wanting to lean into your strength, the Hybrid Ride is a balanced, high-energy workout that leaves you feeling powerful.

Join Tarryn in the saddle:

🗓️ Saturdays @ 11:30 AM (Starting Jan 17th)
📍 The Spin Room
✨ Booking: Grab your bike now on the Momence app!

We’ve missed having Tarryn in a weekly spot, and we can’t wait to see her bring this energy back to the room. Let’s ride! 🚴‍♀️💨

01/08/2026

✨ THE ROLL MODEL® SERIES: A 3-Part Deep Dive with Lorna Seldon Burd ✨

Have you ever wondered why that one spot in your back stays tight, or why your hips feel “stuck” no matter how much you stretch? It’s time to look deeper than the muscle and meet your fascia.

We are incredibly excited to announce a special 3-part workshop series led by the wonderful Lorna Seldon Burd. Lorna brings nearly 20 years of yoga and movement expertise to the mat and recently completed her specialized Roll Model® Method training, specializing in myofascial release.

In this series, Lorna will guide you through the anatomy of your body’s connective tissue lines. You won’t just feel the relief in class—you’ll learn the techniques to apply these principles at home for lifelong mobility and tension relief.

The Roadmap to Release:

✨ Jan 24 | Part 1: The Front Line
Focus: Chest, Quadriceps, Shins + Neck
Open the front of the body to counteract the physical effects of sitting and daily stress. We will focus on releasing the quadriceps, shins, and chest, finishing with targeted work to relieve tension in the neck.

✨ Feb 7 | Part 2: The Back Line
Focus: Feet, Hamstrings, Glutes, Back + Neck
Discover the connection between the soles of your feet and the top of your head. This session targets the posterior chain—including the feet, calves, hamstrings, and glutes—to help alleviate lower back tightness and neck tension.

✨ Feb 21 | Part 3: The Side + Spiral Lines
Focus: IT Band, Hips, Obliques + Shoulders
Address the complex lines that manage rotation and lateral movement. We will focus on the IT bands, lateral hips, obliques, and the stabilizers of the shoulders to improve range of motion and fluidity.

Details:
🗓️ Saturdays Jan 24th, Feb 7th + Feb 21st at 1:30pm (2-hour sessions)

💸 $35 Non-Members | $20 Unlimited Members

📍 Session Studio (Cedar St.)

✨ Booking: All three workshops are LIVE and open for booking in Momence now!

Grab your spot for a single session, or join us for all three for the ultimate body reset.

Leave feeling fluid, grounded, and completely restored. See you on the mat! ✨

01/07/2026

Make 2026 the year you choose YOU. 🤍

You deserve a space where movement feels good and community feels like home. At Session, we’ve built a schedule of over 60+ classes a week to fit your life and fuel your spirit.

From the high-energy beat of our Spin room to the intentional flow of our Yoga and Pilates classes, there is a place for you here.

New to Session? Or has it been over a year since we saw you?

For a limited time, you can take advantage of our Session Experience Pass for just $45 and enjoy 30 days of unlimited access to everything we offer. ✨ 1 Month All-Access Unlimited✨ $45 (Limited time offer!)✨ Yoga, Spin, Barre, Strength + Pilates

Invest in yourself this January. We’ll see you in class!

Your New Beginning Starts for $45* ✨

Get yours today at www.sessioncr.com/experiencepass

*taxes + conditions apply. Pass activates at time of purchase and is valid for one month only. Unlimited Pass holders are subject to cancellation policies + fees. Call or visit our Studio Reception for more details or help getting set up - 250-914-2240

01/01/2026

Happy New Year! Let's Embrace New Beginnings. ✨

Hello, 2026! We're so excited to step into this new year with you!

Forget the pressure of harsh resolutions. This year is about intention. It’s about a fresh start, being kind to your body, and showing up for yourself consistently - every moment counts!

We’ve loved having you keep up the momentum through the holidays, and we're ready to embrace the renewed energy that January brings.

While we wrap up the holiday schedule for a few more days, know that big things are coming! We are busy behind the scenes working on adding more classes, new styles, and exciting updates to the schedule, starting January 5th.

For now, join us the rest of the week to enjoy the last bit of the holiday schedule, breathe deep, and celebrate the clean slate of a brand new year.

What’s the one thing you’re intending to do for yourself in 2026? Let us know in the comments! 👇

We can't wait to see you soon!

12/29/2025

✨ New Year, New Movement: Meet Roll + Release! ✨

As we head into 2026, we’re all about adding more tools to your self-care toolkit. We are so excited to introduce a brand-new specialized offering to our schedule: Roll + Release with Lorna!

While we still love the deep stillness of our classic Yin + Recovery sessions, Roll + Release takes things a step further by incorporating targeted myofascial release. We even have a fresh set of specialized therapy balls arriving just in time for the launch!

What is Roll + Release? 🎾

Think of this as a "manual tune-up" for your body. Led by Lorna, this class uses specialized balls and Yin-inspired poses to apply gentle pressure to the body’s connective tissue (fascia). It’s designed to dissolve deep-seated tension in high-stress areas like the hips, back, and shoulders.

Why you’ll love adding this to your routine:

• Restore: Helps your body shift into a truly balanced, grounded state.

• Recover: Supports faster muscle repair—the perfect teammate for your Spin and Pilates classes!

• Release: An incredible tool for athletes or anyone feeling the physical "tightness" of daily life.

You’ll leave the studio feeling more fluid, spacious, and completely restored.

The Details:
🗓️ When: Thursdays at 4pm (Starting Jan 8th!)
📍 Where: Our Cedar St. Studio
🧘 What to Bring: Layered clothing, water, and a sweat towel. We provide the mats and the brand-new therapy balls!

Keep an eye on Momence to grab your spot for the first class of the year. Booking opens seven days in advance per our regular booking polices.

We can't wait to see you on the mat and help you start 2026 feeling your absolute best! 🥂✨

Address

1121 Cedar Street, Unit B
Campbell River, BC
V9W2W4

Opening Hours

Monday	5pm - 7pm
Tuesday	9:30am - 12pm
	4:30pm - 7pm
Wednesday	4pm - 7pm
Thursday	9:30am - 11:45am
	4pm - 7pm
Saturday	8am - 12pm
Sunday	9:30am - 11am

Telephone

+12509142240

Website

http://www.sessioncr.com/

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Our Story

Welcome to Ocean Mountain Yoga

Home of sacred gathering, community, ceremony, yoga and meditation.

You can find us in the heart of downtown Campbell River BC.

Our collective of experienced teachers hold powerful space and teach from their hearts. You can find a variety of classes such as hatha, vinyasa flow, prenatal, mom and baby, kundalini, nada, restorative, yin, nidra, meditation.