What are the opening hours?

Monday 5pm - 7pm Tuesday 9:30am - 12pm 4:30pm - 7pm Wednesday 4pm - 7pm Thursday 9:30am - 11:45am 4pm - 7pm Saturday 8am - 12pm Sunday 9:30am - 11am

Session Studio + Spin

Home
Canada
Campbell River, BC
Session Studio + Spin

YOGA • STRENGTH • SPIN

Spin Room - 926 Island Highway
Studio - 1121 Cedar Street

Visit our website for full schedule, class descriptions and to book your classes

12/03/2025

Time to Celebrate the Dream Team! 🥂🎄

We’re taking a quick pause this Saturday to toast the incredible humans who keep this place running!

The studios will be both closed this Saturday, December 6th, with no classes running.

We’re taking the day to get the whole gang together—our amazing teachers and our reception crew—to celebrate our Staff Holiday Party.

These are the faces that greet you early in the morning and motivate you late at night.

They pour so much energy into every single day, so we’re taking this time to spoil them, fill their cups (literally and figuratively!), and say a huge thank you for another incredible year.

Don’t worry, the break is short! We will be back to our regular schedule on Sunday, December 7th.

Enjoy your Saturday rest day, and we’ll see you back in the studio on Sunday! ✨

11/30/2025

We Made It! 🍂✨ The Final Day is Here.

We are officially at the finish line of our Fall Challenge. As the last few classes wrap up this morning and the final cards are handed in, we are feeling overwhelmed with gratitude.

We never cease to be amazed by the tenacity of this community. Watching you show up for yourselves, support each other, and push through barriers over the last 45 days has been nothing short of special. You have truly leveled up.

Now, it’s time to celebrate YOU.

We can’t wait to connect with everyone this afternoon at our Wrap-Up Social!

📍 Where: Session Taproom + Kitchen
⏰ When: 3 PM – 5 PM

Come raise a glass to your hard work! We’ll have complimentary food and drinks, fantastic door prizes, and we will be announcing our Big Challenge Prize Winners!

Take a deep breath, give yourself a pat on the back, and we will see you this afternoon to celebrate in style.
Reminder: Please hand in your star cards at the front desk immediately after your class this morning so we can get everything tallied!

Cheers to you, Session family! 🥂💪

11/25/2025

🎁 New Arrivals! Your Holiday Gift Hunt Ends Here. 🎁

We’ve been receiving shipments all week, and the studio is officially brimming with beautiful new inventory—just in time for our biggest retail event of the season!

We are fully loaded with unique, locally sourced, and Canadian-made products that are perfect for thoughtful gifting or a little self-care! Shop incredible new arrivals from:

Petite Gold, B,Halfmoon, lululemon, Wildcraft and The Hobbyist!

Join Us This Saturday!

Our Deck the Downtown Retail Sale is happening Saturday, November 29th, from 9am to 4pm!

Come for the incredible atmosphere and stay for the deals:

• Huge Savings: Take 20% to 40% off storewide on apparel, yoga essentials, and unique lifestyle goods.

• Door Prizes: Enter to win one of 3 x $100 Session Gift Cards just for walking through the door!

• Complimentary Sips: Enjoy a festive sip with complimentary sparkling wine, kombucha, or hot tea while you shop.

So come , support local, and let’s officially ring in the start of the holiday season together! 🎄

11/20/2025

🎉 Challenge Nearly Complete! Join Our Fall Wrap-Up & Holiday Kick-Off Social! 🥂

Let’s celebrate—together. After weeks of incredible consistency, strength, and commitment, it’s time to pause, reflect, and celebrate everything you’ve accomplished during the Fall Challenge!

Join us on Sunday, November 30th from 3pm to 5pm at .Taproom for our official Challenge Wrap-Up Social and a little kick-off to the holiday season.

Important: To ensure everyone can attend and celebrate, we will NOT be running PM classes on Sunday, November 30th.

Expect great company, light snacks, festive drinks, door prizes, and the ultimate vibes, featuring DJ Suzanne Auger back on the decks! We’ll also be announcing our three Challenge prize winners, and cheering on everyone who committed to their journey in their own way.

Whether you hit 10 classes or powered through all 45, we hope you’ll join us for an afternoon of connection, conversation, and well-earned celebration. You’ve inspired us all, and now it’s time to raise a glass to that! 🍂✨erk

11/18/2025

Deck the Downtown Pass Promotion: Stock Up on Classes and Save Big!

Saturday, November 29th, treat your future self! To celebrate Deck the Downtown and Small Business Saturday, we are bringing back our best Class Pass promotion - the perfect way to set yourself up for a strong and consistent New Year!

This is the time to get our best prices per class all year:

• Buy 10 Classes, Get 14! (4 free classes)
• Buy 20 Classes, Get 28! (8 free classes)

Investing in your pass now means guaranteed motivation and major savings for 2026.

How to Purchase:

Pass Promotion is ONLY available Saturday, November 29th and can be purchased in three convenient ways:

1. Online: Visit www.sessioncr.com/promotion

2. App: Purchase directly through the Momence app.

3. In-Studio: Purchase in person during our Retail Sale hours (9am - 4pm) on Saturday, November 29th.

Don’t miss this chance to gift yourself or a loved one the gift of wellness!

*No earlybirds, rainchecks, holds or refunds on past purchases. No extensions or transfers. Passes are valid for one year from date of purchase.

11/14/2025

Small Business Saturday: Join Our Festive In-Studio Retail Sale!

Come celebrate Deck the Downtown Weekend with us! Saturday, November 29th, join us at the Studio from 9am to 4pm for a day of festive shopping, huge savings, and exclusive deals.

One-Day-Only New Member Special 🤩!

If you’ve been waiting for the perfect time to join our community, this is it! We are offering a special New Member Intro Pass for just $25 - that’s a full month of unlimited classes! This offer is available for in-person purchase only and activates at the time of purchase.

Cross off your holiday shopping list with exclusive holiday deals & studio perks 🛍️:

• Up to 40% Off Storewide! Shop apparel, wellness essentials, and find a ton of brand-new, unique holiday gifts in store.

• Complimentary Refreshments! Enjoy hot tea, sparkling wine, and kombucha while you shop.

• Door Prizes: We’re giving away 3 x $100 Session Gift Cards as door prizes—just show up to enter!

Support local and enjoy the best shopping atmosphere in town. We can’t wait to see you! 🥂

11/12/2025

Halfway There! Your Momentum is Powering Through the Fall Challenge! 🍂💪

Look at you go! We are officially past the halfway point of the Fall Challenge, and the commitment and strength filling our studio is absolutely incredible.

If you’re feeling that mid-challenge dip in motivation, remember this is the moment when consistency counts the most. Don’t let fatigue or the change in weather derail the amazing habits you’ve built!

There is still lots of time left to achieve that goal of 35 classes and secure your entry for the grand prizes. Don’t look at the finish line—just focus on showing up for yourself today.

Rely on this community, let your hard work inspire your next class, and know that we are cheering you on every step of the way.

Keep prioritizing yourself, keep showing up, and let’s finish this challenge strong!

11/06/2025

You Haven’t Missed Out! Jump into the Fall Challenge Now 🍂✨

Think it’s too late to join our Fall Challenge? Think again!

We still have just under four full weeks left, giving you plenty of time to crush the goal of 35 classes and get entered to win our incredible prizes!

The Grand Prize is Calling! 🏆 Don’t miss the chance to win big:

• Top Prize: $500 Taproom Gift Card, $500 Retail Gift Card + One Month of Unlimited Classes!

• 2nd Place: $400 Taproom Gift Card

• 3rd Place: $250 Retail Gift Card

Hit Your Goal Faster - Doubling down on a second class in a day isn’t as daunting as it sounds, and it’s the perfect way to rack up those stars!

• Come for a high-energy Spin ride and stay for a restorative Yin session.

• Wind down after a Warm Flow Yoga with a relaxing Yoga Nidra or Sound Bath.

Plus, now that it’s dark at 4pm, what better way to spend your evenings than prioritizing yourself?

We Can Catch You Up!

Have you already taken a few classes since the challenge started on October 17th? Don’t worry! Just ask our Reception team, and we will happily backtrack your stars for all the classes you’ve already completed during the challenge period.

Join us for our best challenge yet and see how much you are truly capable of when you prioritize yourself and your health! ✨

10/28/2025

The Key to Lasting Body Composition Change 💪

Ready to invest in strength that lasts? If your goal is true, sustainable body composition change, nothing is more effective than intentional Strength Training.

Every class at Session contributes to your wellness—Spin for cardio and endurance, Yoga for flexibility and mindfulness, and Pilates/Barre for deep stability and mobility. But when it comes to maximizing body composition change, the real engine is building lean muscle.

Why Lifting is Your Superpower:

• Boosted Metabolism: Lean muscle mass is metabolically active, meaning it burns more fuel 24/7. By challenging yourself and building lean muscle, you effectively raise your body’s resting metabolism.

• Future-Proofing & Longevity: Lifting heavier weights is absolutely crucial for bone density, injury prevention, and maintaining functional movement as you age. This is especially important for women preparing for or navigating the menopause years, where proactive strength training is your best defence for long-term health and independence.

Join us on the floor and invest in your power and your long-term health. Your future self will thank you. ⚡️

10/21/2025

Support Your Immune System for Cold + Flu Season 🛡️

As the seasons change and cold and flu season approaches, one of the best ways to protect yourself isn’t just stocking up on vitamins—it’s staying consistent with your exercise routine!

Regular movement is a powerful tool to support your immune system. Here’s why getting to your mat or bike helps keep you healthy:

• Circulation Boost: Exercise increases blood flow, which allows immune cells to circulate through the body faster. This helps them patrol for and fight off pathogens more efficiently.

• Stress Reduction: Consistent movement is a phenomenal stress reliever. Since chronic stress can suppress immune function, managing it through exercise helps keep your body’s natural defences strong.

• A Stronger Defence: Studies show that consistent, moderate exercise can significantly lower your risk of contracting the common cold and flu, and when you do get sick, it often leads to fewer days of severe symptoms.

Think of your workout as an investment in your health. Need that extra push for consistency? Our Fall Challenge is the perfect reason to stay on track and ensure your body is strong all season long. Every class supports your immune system! 💪

10/16/2025

WE START TOMORROW!! 💪🏼 🔥

10/16/2025

Don’t Let Soreness Halt Your Habit 💪

Starting a new fitness routine? You might be experiencing that familiar ache a day or two later, known as DOMS (Delayed Onset Muscle Soreness). It’s a sign your muscles are working and getting stronger, not that you did something wrong!

Here are our tips for managing that post-workout soreness so it doesn’t derail your momentum:

• Ease In: Your first few classes shouldn’t be your hardest. Focus on good form and moving safely. Give your body a chance to adapt before pushing for max intensity.

• Keep Moving: The absolute best way to handle soreness is active recovery. Light movement like a walk, gentle stretching, or taking a restorative class helps increase blood flow to your muscles, flushing out the byproducts that cause the ache.

• Consistency Wins: Don’t let a bit of soreness stop you from coming back! Taking a week off just brings you back to square one. When you come to class, modify or move at your own pace and take breaks as needed. Any movement is far better than skipping entirely.

Soreness vs. Injury: Know the Difference

DOMS feels like a dull, general ache or stiffness across a muscle group, and it usually peaks 24-48 hours after your workout. It feels better with movement.

Injury is different. Stop and seek advice if you feel a sharp, sudden, or shooting pain, pain localized in a joint, or pain that causes swelling or gets worse with movement.

A little bit of DOMS is part of the journey to becoming stronger. Don’t let it be an excuse—let it be proof your body is leveling up!

Address

1121 Cedar Street, Unit B
Campbell River, BC
V9W2W4

Opening Hours

Monday	5pm - 7pm
Tuesday	9:30am - 12pm
	4:30pm - 7pm
Wednesday	4pm - 7pm
Thursday	9:30am - 11:45am
	4pm - 7pm
Saturday	8am - 12pm
Sunday	9:30am - 11am

Telephone

+12509142240

Website

http://www.sessioncr.com/

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Our Story

Welcome to Ocean Mountain Yoga

Home of sacred gathering, community, ceremony, yoga and meditation.

You can find us in the heart of downtown Campbell River BC.

Our collective of experienced teachers hold powerful space and teach from their hearts. You can find a variety of classes such as hatha, vinyasa flow, prenatal, mom and baby, kundalini, nada, restorative, yin, nidra, meditation.

12/03/2025

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