Tremoring Pine Healing

Tremoring Pine Healing Come back to your body. Come back to yourself. I find myself more in tune with my inner knowing and which boundaries I need to set to keep myself well.

My name is Jen Hamilton and I was first introduced to TRE® as I was struggling to cope with the effects of work place vicarious trauma. I immediately began to feel the benefits of the process, and with the guidance of my Certified Provider started to incorporate tremoring into my self-care routine. I have been consistently tremoring for 5 years now and not only am I amazed at the benefits to my nervous system, but I am thrilled at the self awareness that has been cultivated along the way. Additionally, I have found TRE® to assist in my PTSD recovery, lower my anxiety, help with sleep, release tension from office life, and help to recover after exercise. I feel grateful every day that TRE® was introduced to me. As a TRE® Certified Practitioner In Training, I believe in the body’s innate ability to heal, restore balance, and release stored stress and trauma through natural, self-regulating mechanisms. My approach is grounded in creating a safe, compassionate, and supportive space where individuals can reconnect with their bodies and develop greater resilience. I honor each person’s unique healing journey, empowering clients to trust their own process and move at a pace that feels right for them. TRE® is a gentle, body-based practice that allows for deep release without reactivating past trauma, and I am committed to guiding others in a way that is trauma-informed, client-led, and rooted in safety. Through TRE®, I aim to support individuals in cultivating greater self-awareness, nervous system regulation, and overall well-being. My role is not to "fix" but to facilitate—holding space for the body’s wisdom to unfold naturally, allowing for lasting transformation and integration.

03/14/2026

Yesterday someone whose life was woven into mine passed away.

She lived with a mind that was often at war with itself, carrying struggles that shaped much of her life. Mental health can be such a heavy and invisible burden to carry, and I find myself holding deep compassion for the weight she lived with.

Today I found myself moving my body often—hiking, stretching, breathing—letting the sensations move through me. Sadness, anger, shock, unease…all of it showing up and asking for space.

I’m reminded that grief, like so many things, lives in the body. Sometimes the most honest thing we can do is allow it to move through us, without rushing it or trying to make sense of it too quickly.

Today I’m simply allowing my body to feel what it needs to feel, and holding tenderness for a life that carried so much. I am thankful she can now rest and be at peace.

03/14/2026

TRE™ isn’t about pushing, performing, or strengthening. It’s about slowing down, listening inward, and allowing your nervous system to reset. Gentle. Intentional. Body-led.

You can understand your patterns.You can know your story.You can have deep insight.And still feel anxious, tense, or dis...
03/12/2026

You can understand your patterns.
You can know your story.
You can have deep insight.

And still feel anxious, tense, or disconnected in your body.

That’s not failure.
It’s biology.

Stress and trauma don’t only live in the mind — they live in the nervous system, in the muscles, in the tissues of the body.

TRE™ is a body-based practice that works gently with the system itself, supporting release from the inside out.

Sometimes the body just needs a different doorway to healing 🤍

Nervous system support creates space between feeling and reaction.That space matters.Even small moments of awareness and...
03/10/2026

Nervous system support creates space between feeling and reaction.
That space matters.
Even small moments of awareness and grounding can shift your experience.
Through this steadiness, emotional waves can be met with greater ease.

Today I’m feeling deeply grateful for the women in my life — the ones who walk beside me, the ones who trust me with the...
03/08/2026

Today I’m feeling deeply grateful for the women in my life — the ones who walk beside me, the ones who trust me with their stories, and the ones who continue to come home to themselves.

Witnessing women reconnect with their bodies, their wisdom, and their strength is one of the greatest honours of my work.

Here’s to women who are rooted in themselves.

Happy International Women’s Day.

03/07/2026

TRE™ is never a replacement for therapy or medical care. It’s a complementary, body-based support. Many people find it works beautifully alongside counselling, coaching, or other healing work by helping the body feel safer and more resourced.

“You’re too sensitive.”“You’re overreacting.”“You need to toughen up.”So many women have heard these messages for years....
03/05/2026

“You’re too sensitive.”
“You’re overreacting.”
“You need to toughen up.”

So many women have heard these messages for years.

But sensitivity isn’t weakness.
Often, it’s a sign of a nervous system that has been stretched thin for too long.

When the system is overwhelmed, emotions feel bigger, sounds feel louder, everything feels more intense.

TRE™ doesn’t try to blunt your sensitivity.
It supports your system in feeling safer, so your natural sensitivity becomes something you can hold with more ease.

You are not too much.
You deserve tenderness, not judgment 🤍

Listening to your body is an act of wisdom, not weakness.Your body carries deep intelligence and guidance if you pause t...
03/03/2026

Listening to your body is an act of wisdom, not weakness.
Your body carries deep intelligence and guidance if you pause to notice.
Honoring its messages is a courageous act of self-care.
Trusting yourself creates resilience and balance through change.

02/28/2026

When your nervous system learns how to downshift, sleep often follows. TRE™ can support your body in letting go of held tension so rest feels more accessible, more natural, and more nourishing.

Motherhood can be beautiful.And it can also be relentless.Being needed constantly.Carrying the emotional load.Holding ev...
02/26/2026

Motherhood can be beautiful.
And it can also be relentless.

Being needed constantly.
Carrying the emotional load.
Holding everyone else together while quietly running on empty.

So many mothers live in a state of chronic alertness, even when they finally get a moment to sit down.

TRE™ offers a gentle way to support the body in releasing the stress it’s been holding — not by pushing harder, but by creating safety.

More steadiness.
More patience.
More capacity.
Not because you forced it…
but because your system softened.

You deserve support too 🤍

Rest is not a reward for doing enough.It is essential women’s health care. Your body needs pause, nourishment, and car...
02/24/2026

Rest is not a reward for doing enough.
It is essential women’s health care.
Your body needs pause, nourishment, and care to thrive.
Embrace rest as a vital rhythm, a sacred space to restore your energy and resilience.

02/21/2026

Many people describe feeling lighter, calmer, and more settled after TRE™. Sometimes it’s subtle....softer shoulders, deeper breath, a quieter mind. Sometimes it’s a deeper sense of coming home to yourself.

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Campbell River, BC

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