Inner Compass Yoga & Ayurveda

10/31/2025

Happy 50th Jade!

Love you to the death!

I can’t imagine doing life without you. My love, my man, my partner and my mirror. The universe, destiny, fate, spirit (whatever you want to call it) brought us together 9 years ago, and it’s been 9 halloweens celebrating you since. Thanks for being the father to Amara and giving me the greatest gift of all….. becoming a mother.

Thanks being such an awesome human and dad to your other kids, friends and family. I love your curious, creative and dark mind and you soft and open heart. I love our deep conversations and being able to sit in silence with you. I love that we both see live as freedom and liberation and do our best to encourage and support each other in our freedom and expansion.

I hope you have an awesome day and weekend, resting, receiving massage, getting out in nature, eating chocolate, brownie birthday cake and spaghetti and spending some time with friends and family.

I love you and I cannot wait to celebrate you all weekend.

10/27/2025

10/24/2025

Scorpio Season

Power, Intimacy, Transformation & Alchemy

Season of the Witch — Tap into your inner wisdom and inner witch.

Key Astrological Dates

🦂 October 22: Sun enters Scorpio — the portal of transformation opens.

🔥 October 29: Mercury enters Sagittarius — truth-telling and bold ideas emerge.

🏹 November 4: Mars enters Sagittarius — adventure calls, independence ignites.

🌕 November 5: Super Full Moon in Ta**us — sensual, grounding, and illuminating our desires. ( full moon circle is Monday night, November 3rd )

🌑 November 19: New Moon in Scorpio — rebirth, regeneration, and a sacred invitation to rise from the ashes. A potent time for setting powerful emotional and spiritual intentions. (. New moon circle is Friday night, November 21st.)

Reflection Prompts

What am I ready to release and transmute?
Where do I hold back my power out of fear?
Which Scorpio form am I embodying — Scorpion, Eagle, or Phoenix?
How can I honor my sensuality and emotional truth this season?

Witchy Blessings

10/19/2025

///3 Ayurvedic Workshops and Kitchari Cooking Class ///

Join me this fall for a 3-part Ayurvedic Workshop Series + a nourishing Kitchari Cooking Class — all designed to bring you back into rhythm with nature, your body, and your inner balance.

✨ Workshop 1: Everyday Ayurveda — Supportive Seasonal Rhythms
📅 Monday, October 27 | 7:00–8:30pm | $35
An introduction to Ayurveda and how to align your daily life with the cycles of nature. Learn about your 3 Doshas, the 3 vital energies — Prana, Tejas & Ojas — and the 5 Elements. We’ll explore Ayurvedic daily rhythms, seasonal balance, and practical tools for Fall/Winter wellness.
👉 innercompass.yoga/project/everyday-ayurveda

✨ Workshop 2: Ayurveda for Healthy Digestion (Part 1)
📅 Tuesday, November 19 | 4:30–6:00pm | $35
Agni (digestive fire) is the foundation of vibrant health. This session explores digestion, mindful eating, healthy food combinations, and simple Ayurvedic tools to strengthen your gut and vitality. Includes a free movement practice and handout with herbs, tips, and recipes.
👉 innercompass.yoga/project/2-part-ayurvedic-workshop

✨ Workshop 3: Ayurveda for Healthy Hormones (Part 2)
📅 Wednesday, November 19 | 7:00–8:30pm | $35
Discover how Ayurvedic wisdom supports hormonal health and balance through all life stages. Explore cyclical living, lunar rhythms, herbs, and nourishing rituals to restore harmony in body, mind, and emotions. Includes a free practice, meditation, and handout with recipes.
👉 innercompass.yoga/project/2-part-ayurvedic-workshop

🥕 Ayurvedic Cooking Class — Kitchari & Nourishing Meals
📅 Tuesday, November 5 | 4:30–5:30pm | $25
Learn to make the ultimate Ayurvedic comfort meal — Kitchari — for cleansing, grounding, and balance.
👉 innercompass.yoga/project/ayurvedic-cooking-class

💛 Join all 3 workshops + the cooking class for just $99!

** Giveaway** Enter to win a free workshop or cooking class**



10/19/2025

///3 Ayurvedic Workshops and Kitchari Cooking Class ///

Join me this fall for a 3-part Ayurvedic Workshop Series + a nourishing Kitchari Cooking Class — all designed to bring you back into rhythm with nature, your body, and your inner balance.

✨ Workshop 1: Everyday Ayurveda — Supportive Seasonal Rhythms
📅 Monday, October 27 | 7:00–8:30pm | $35
An introduction to Ayurveda and how to align your daily life with the cycles of nature. Learn about your 3 Doshas, the 3 vital energies — Prana, Tejas & Ojas — and the 5 Elements. We’ll explore Ayurvedic daily rhythms, seasonal balance, and practical tools for Fall/Winter wellness.
👉 innercompass.yoga/project/everyday-ayurveda

✨ Workshop 2: Ayurveda for Healthy Digestion (Part 1)
📅 Tuesday, November 19 | 4:30–6:00pm | $35
Agni (digestive fire) is the foundation of vibrant health. This session explores digestion, mindful eating, healthy food combinations, and simple Ayurvedic tools to strengthen your gut and vitality. Includes a free movement practice and handout with herbs, tips, and recipes.
👉 innercompass.yoga/project/2-part-ayurvedic-workshop

✨ Workshop 3: Ayurveda for Healthy Hormones (Part 2)
📅 Wednesday, November 19 | 7:00–8:30pm | $35
Discover how Ayurvedic wisdom supports hormonal health and balance through all life stages. Explore cyclical living, lunar rhythms, herbs, and nourishing rituals to restore harmony in body, mind, and emotions. Includes a free practice, meditation, and handout with recipes.
👉 innercompass.yoga/project/2-part-ayurvedic-workshop

🥕 Ayurvedic Cooking Class — Kitchari & Nourishing Meals
📅 Tuesday, November 5 | 4:30–5:30pm | $25
Learn to make the ultimate Ayurvedic comfort meal — Kitchari — for cleansing, grounding, and balance.
👉 innercompass.yoga/project/ayurvedic-cooking-class

💛 Join all 3 workshops + the cooking class for just $99!

** Giveaway** Enter to win a free workshop or cooking class**



10/07/2025

Super Full Moon in Aries

Full moon blessings to you all. I got the privilege to spend this magical night with two friends. A new friend Cate and a dear old friend Ash. Wishing you all a beautiful Full Moon.

The Fire of Renewal & Radical Authenticity

The Full Moon in Aries rises at 14° Aries, illuminating the sky and your inner landscape. This moon marks the culmination of cycles you’ve been carrying for the last six months — maybe even up to two years.

Journal Prompts

1. What is being illuminated in your life right now? 

2. How can you speak your truth with honesty, love and gentleness?

3. Where can you create some healthy boundaries in your life that support you and who you are becoming? 

4. Write a list of past wounds that are weighing heavy on your heart and then burn your list to release them. 

5. What is standing in the way of your dreams and desires? Own your part in this, and how can you get out of your own way?

6. How can you fully embrace your true authentic self, release people pleasing and any hats you wear that do not feel like freedom?

7. What is the difference between being activated vs reactive? How can embody the moments you are being activated and act with brave truth?

10/04/2025

Can’t wait to make more snow adventures with you my Love 💜

09/30/2025

Truth and Reconciliation Day

also know as orange shirt day

1. Learn about Canada’s History
2. Learn how to acknowledge the land we live on
3. Support authentic indigenous businesses
4. Share what you have learned