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Tuesday 5:30pm - 8:40pm Wednesday 10am - 9pm Thursday 12pm - 5:30pm Friday 10am - 1:30pm Sunday 10am - 6pm

Inner Compass Yoga & Ayurveda

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Canada
Campbell River, BC
Inner Compass Yoga & Ayurveda

Yoga and Ayurveda is an interconnection to all life. It is ancient wisdom for the modern woman.
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03/02/2026

PIVOT

FREE ONLINE FULL MOON CIRCLE TONIGHT
8:15-9:15pm
Via Zoom

Due to a sudden change I am offering a free moon circle online via zoom. And yes I just noticed pivot has an extra I, well that has been my week and I’m leaving it as is lol.

Please DM me to get the zoom link. It will be recorded as well if you want to watch it at a later date.

Full Moon Blessings

02/27/2026

Yama and Niyama Workshop

Date: Sunday, March 8th
Time; 1:30-4:30
Online- Via Zoom
(Workshop and Yoga Class
is recorded)
Cost: Slidding Scale
Pay between $22–$44
Pay via my website or Etransfer
Website: https://innercompass.yoga

Join me for a transformative workshop exploring the first two limbs of Patanjali’s Eightfold Path — the Yamas (moral disciplines) and Niyamas (personal observances). These timeless teachings are a compass for living with integrity, awareness, and devotion — both on and off the mat. This is not just philosophy. This is integration. Workshop Flow: We will begin with an opening check-in, move into reflective journaling prompts, flow through teaching and discussion, experience a guided power practice, integrate the wisdom through yoga, movement and meditation, and close with space for questions and reflection.

The Yamas and Niyamas are the roots of the yogic path — the soil from which everything else grows. When practiced consciously, they become a map toward wholeness, unity, and loving awareness. If you are ready to deepen your practice, to align your values with your actions and to live your yoga more fully. This Workshop is for you, come embody the Path.

02/26/2026

Let me know if you want to come out on Monday, March 2nd. 💜🙏🏽

02/26/2026

/// Virgo Full Moon Eclipse Circle ///

Let’s gather together under the energy of the moon to honour her and bring more ritual and intention into your daily life.

Date: Monday, March 2nd
Time: 7:00-9:00pm Place: Willow Lions Point Hall
Cost: $40 pay by my website below or via e-transfer

Full Moon Circle and Ceremony. We will gather to move, meditate, breath, journal, dance, forgive and release under the light of the Full Moon. We will dive deep into the mysteries, magic and wisdom of the moon. And we will have a magical and healing burning ceremony.

·      Create a sacred space to connect with the energy of the moon
·      Learn about how the moon can enrich our lives, allow us to flourish and light our paths
·      Move through an embodied and intuitive flow Yoga class
·      Explore different breathing and meditation to connect deeper to the Full Moon
·      Reflect, journal and dance with the energy of the Moon
·      Explore forgiveness lists
·      Connect with others and build Community
·      Burning ceremony to burn away whatever no longer serves you

02/21/2026

🪐Saturn–Neptune Conjunction at 0° Aries✨

🔥The Aries Point:
💫Where Vision Becomes Form

After months of traveling side by side, Saturn and Neptune finally perfect their conjunction yesterday at 0° Aries— a rare and powerful reset point. I spent most of the day creating this newsletter and editing it to get it out to you last night, but that did not happen, so I let it go and you have it today.

This alignment marks the beginning of a brand new Saturn–Neptune cycle that will unfold all the way until 2061, when they meet up again in Gemini. They last came together in 1989, 36 years ago and they were last in Aries together in the early 1700’s. Neptune was last in Aries in 1861-1875, during the American Civil War. So this is a very potent moment in this year, in this decade, in our lifespan and history.

This is not just another transit. This is a threshold. At the Aries Point — the very first degree of the zodiac — we stand at the beginning of a new era. What we plant now carries long-term significance. What we commit to now shapes decades.

We are being asked to be intentional. To be mature. To get out of our own way.  To be spiritually honest. To be clear and heart centered.  To build what we believe in.

02/14/2026

APARIGRAHA AT THE THRESHHOLD
Wood Snake Wisdom
Welcoming the Fire Horse 🐍🔥🐎

🐍 Shedding ➡ 🔥 Expression
🐍 Releasing ➡ 🔥 Rising
🐍 Transformation ➡ 🔥 Embodiment
🐍 Wisdom ➡ 🔥 Action
🐍 Change Within ➡ 🔥 Change Seen
🐍 Stillness ➡ 🔥 Momentum

02/09/2026

The Self-Love Afterglow Circle ❤️

February 13 | 6:30–9:00 PM
Energy Exchange: $77
Place: Red Fox Botanicals in Courtenay
15% of price is donated to the
Women’s Transition Society
E-transfer to: innercompassyoga7@gmail.com

This is your invitation to slow down and take some much-needed time for yourself. To step out of the noise and into a gentle, heart-led space where you can rest, soften, and be nourished — just as you are.

Join Lena Watt of Inner Compass Yoga & Ayurveda and Megan Pareis, Sound & Energy Healer , for a beautiful collaborative self-care evening designed to soothe the nervous system, open the heart, and reconnect you to self-love, care, and community. The perfect integration after Galentine’s — tender, grounding, and deeply restorative.

02/04/2026

Winter is Not Empty

Beneath the surface, seeds are swelling and gathering strength.
In the dark, roots form quietly, trusting what’s to come.
Growth doesn’t always look like movement, it can be gentle and soft.
We are moving closer to spring, even if we can’t see it yet.
There are things within you that want to be born.

Anything is possible — we are awakening.

02/02/2026

/// Full Moon and New Moon Circles for Winter and Spring of 2026 ///

Come and join me for a New Moon or Full Moon Circle this Winter or Spring.

New space, new intentions, new year and new energy. I have two spaces I will be holding circles at:
1. Lions Hall in Willow Point
2. St. Peter’s Anglican Church

I have 9 circles planned for the first half of the year. Second half will come out at the beginning of June. Stay tuned.

Let’s gather together under the energy of the moon to honour her and bring more ritual and intention into your daily life.

New Moon Circle and Ceremony. We will gather to move, meditate, breathe, set intention and manifest for the new lunar cycle. We will dive deep into the mysteries, magic and wisdom of the moon. Moon circles are open to both men and women.

* Create a sacred space to connect with the energy of the moon
* Learn about how the moon can enrich our lives, allow us to flourish and light our paths
* Move through an embodied Yin Yoga class
* Explore different breathing and meditation to connect deeper to the New Moon
* Reflect, journal, set intentions and manifest with the moon’s energy
* Connect with others and build Community

Full Moon Circle and Ceremony. We will gather to move, meditate, breath, journal, dance, forgive and release under the light of the Full Moon. We will dive deep into the mysteries, magic and wisdom of the moon. And we will have a magical and healing burning ceremony.

·      Create a sacred space to connect with the energy of the moon
·      Learn about how the moon can enrich our lives, allow us to flourish and light our paths
·      Move through an embodied and intuitive flow Yoga class
·      Explore different breathing and meditation to connect deeper to the Full Moon
·      Reflect, journal and dance with the energy of the Moon
·      Explore forgiveness lists
·      Connect with others and build Community
·      Burning ceremony to burn away whatever no longer serves you

**Please bring a yoga mat, a cup, a journal and a blanket and wear something comfy**

02/02/2026

/// Full Moon in Leo & Imbolc ///

Under the radiant Full Moon in Leo on February 1st, we gather to honour the heart — the luminous centre of our being. This fire-lit moon opens a powerful lunar gateway inviting courage, joy, creativity, play, and authentic self-expression. Leo asks us to release self-doubt, step out of the shadows, and allow ourselves to be fully seen — not in performance, but in truth.

This year, the Leo Full Moon is made even more sacred as it coincides with Imbolc, the ancient Celtic festival celebrating the return of the light, purification, and the first stirrings of spring.

Even in the deep quiet of winter, new life is forming beneath the surface. Seeds are swelling in the dark. Possibility is awakening. New life will come forth soon.

Mantra – I accept all the parts of myself so I can give and receive love openly as I unapologetically shine my light forth onto the world.

May this Full Moon help you remember what lives in your heart. May you tend your inner flame with tenderness.
May you allow all the emotions of your heart to be felt.
May you listen to your hearts deepest desires.
May you trust what is quietly beginning within you — even if it has not yet taken form.

01/28/2026

/// Leo Full Moon and Imbolc Circle ///

Let’s gather together under the energy of the moon to honour her and bring more ritual and intention into your daily life.

Leo Full Moon an Imbolc Circle

Date: Sunday, Feb 1st
Time: 7:00-9:00pm Place: Willow Lions Point Hall
Cost: $40 pay by my website below or via e-transfer

Full Moon Circle and Ceremony. We will gather to move, meditate, breath, journal, dance, forgive and release under the light of the Full Moon. We will dive deep into the mysteries, magic and wisdom of the moon. And we will have a magical and healing burning ceremony.

·      Create a sacred space to connect with the energy of the moon
·      Learn about how the moon can enrich our lives, allow us to flourish and light our paths
·      Move through an embodied and intuitive flow Yoga class
·      Explore different breathing and meditation to connect deeper to the Full Moon
·      Reflect, journal and dance with the energy of the Moon
·      Explore forgiveness lists
·      Connect with others and build Community
·      Burning ceremony to burn away whatever no longer serves you

Address

My Home
Campbell River, BC

Opening Hours

Tuesday	5:30pm - 8:40pm
Wednesday	10am - 9pm
Thursday	12pm - 5:30pm
Friday	10am - 1:30pm
Sunday	10am - 6pm

Website

http://www.innercompass.yoga/

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