A supportive space in which to begin or continue your journey to optimal health.
03/19/2026
✨ Foundations Mat Pilates Series ✨
Ready to slow down, reset, and reconnect with your body? 💫
Join us for an 8-week Foundations Mat Pilates series designed to build strength, stability, and confidence from the inside out. 💪🧘♀️
📅 Tuesdays | 5:30–6:30 PM
🗓 April 14 – June 2
👥 Limited to 6 people (small group = more support!)
In this class, we focus on the core Pilates principles—✨ breath, control, alignment & strength—✨ making it perfect for beginners or anyone wanting to refine their technique.
Whether you lift weights 🏋️♀️, cycle 🚴♀️, hike 🥾, or run 🏃♀️, this series will help you move better, feel stronger, and stay injury-free.
💲 $200 + tax for the full 8-week series
✔️ Bring your own mat
✔️ We’ll take care of the rest
Spots are limited—grab yours before they’re gone! 💙
Book online @ formwellnessclinic.janeapp.com
Willow point location with Krista Boulding.
03/19/2026
✨ Fill your cup, even on your busiest days ✨
We get it—life is full, schedules are packed, and it’s easy to put yourself last. But your lunch hour can be more than just a pause… it can be a reset 🤍
Our semi-private gym time (max 3 people) is designed to give you space to breathe, move, and reconnect with yourself in the middle of a busy workday. No crowds, no chaos—just a calm, supportive environment where you can focus on you.
Because when you take time to fill your own cup, everything else flows a little easier 💫
Step away, reset, and come back feeling stronger—physically and mentally.
Packages of 5/10/20 are available, and drop-ins welcome! Willow Point location 🌸
Book online at formwellness.ca or DM 📩 with any questions!
03/18/2026
🌿 Meet Dr. Shayla Garland, ND 🌿
We’re so excited to have naturopathic doctor Dr. Shayla Garland at our Willow Point location every Tuesday ✨
Dr. Shayla focuses on helping you feel your best from the inside out—supporting:
⚡ Energy
😌 Stress
🌱 Digestion
🛡️ Immunity
🌸 Hormones
If you’ve been feeling off, burnt out, or just not like yourself—this is your sign to prioritize your health 💛
📍 Willow Point
📅 Tuesdays
📩 DM us to book or learn more!
Come grow your practice in a supportive, welcoming wellness space 💙
We’re looking for a passionate RMT to join our clinic—someone who loves what they do, values patient care, and wants to be part of a positive, collaborative team.
🌿 What we offer:
• Established client base
• Flexible schedule
• Competitive split / rent options
• Beautiful, fully equipped treatment rooms
• Supportive, team-oriented environment
🌿 You are:
• A Registered Massage Therapist in good standing
• Professional, caring, and reliable
• Motivated to build and maintain your practice
• A team player with a positive attitude
Whether you’re just starting out or looking for a fresh space to thrive—we’d love to connect ✨
Due to rising clinic costs and increased regulatory and licensing fees, our massage therapy rates will be increasing. This change helps us continue providing the high-quality care, time, and attention that you deserve. 💆♀️✨
We’re so grateful for your continued support and for trusting us with your care. Thank you for being part of our community. 💙🙏
03/05/2026
🔥8-Week Guided Women’s Workout Group🔥
Our next round starts March 16th with 3 different groups to choose from—pick the one that fits your schedule and your goals.
💪 Small-group training
🏋️ Personalized guidance
✨ Private, supportive environment
📆 16 classes over 8 weeks
🌟 All fitness levels welcome
If you've wanted to try Red Light & NIR therapy, this is your moment ❤️
All packages and drop-in appointments are 15% off. Discount will be applied at check out. ✨️
Make your skin come alive and feel the benefits of red light therapy with our full body panel.
Book here 🫶
Formwellnessclinic.janeapp.com
12/26/2025
However you celebrate, we hope this season brings you rest, warmth, and time with the people who feel like family. Merry Christmas from our clinic team 🎄💛
12/11/2025
🔥8-Week Guided Women’s Workout Groups🔥
Kick off 2026 feeling strong, supported, and confident! Our next round starts Jan 5th & 6th with 4 different groups to choose from—pick the one that fits your schedule and your goals.
💪 Small-group training
🏋️ Personalized guidance
✨ Private, supportive environment
📆 16 classes over 8 weeks
🌟 All fitness levels welcome
Come see us! November 8th for this absolutely fantastic and informative event 👏
Meet at our Expo!
They have two beautiful locations in Campbell River, offering a range of treatments from chiropractic, massage therapy, TCM/ Acupuncture & more.
Come check them out at our Expo on Saturday, November 8th-- they're one of 20 different vendors waiting to help you navigate perimenopause & menopause easier!
Be the first to know and let us send you an email when Form. Wellness+Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
A space centered around kindness, knowledge and connection.
Previously Discovery Passage Massage Therapy, we opened the doors in 1990 on a little street that is now where the Seymour Pacific building stands. The clinic was started by Cheryl Hebb and boasted “Deep Tissue Massage”. 6 years later, the business moved the the basement studio in Cheryl’s house at 171 Alder street. In 2010, though Cheryl loved Campbell River and it’s residents, she decided to move to Halifax to be closer to her father. Lindsay Dennis took over the practice in February of 2010 right out of school. Lindsay, like Cheryl, practice with a deeper pressure with the addition of manual, orthopaedic adjustments and remedial exercise. In 2013 we welcomed Rob Marrison, who also shared our deep muscular, orthopaedic adjustment and remedial exercise treatment style. It became clear mid way through 2018 that we were going to need more space to expand our growing practice and were fortunate to be able to expand into the neighbouring suite. With this expansion, we’ve added acupuncture and welcomed Laura Heslin to the menu to round out our offerings and touch on musculoskeletal and whole body treatments from a new angle.
With this newfound space, we quickly realized that we had an opportunity to create a space where we could offer yoga as a form of remedial exercise. We often recommend it to patients as a way to strengthen and create flexibility and now we can streamline what’s offered. But we’re not only offering yoga. We’re able to offer a controlled menu of classes that appeal to the various musculoskeletal injuries, syndromes, and ailments that the clinic has been treating for the last 28 (almost 29) years. We’ve focused on offering classes tailored to the dynamic in the room, so that the classes are truly focused on what the needs of the participants are, as well as the classic classes that Campbell Riverites have become accustomed to, with a twist..
Many of our instructors have other designations on top of 200-800 hours of yoga instruction. We have RMT’s, Neuro Occupational Therapists and Kinesiologists and instructors specifically trained in Somatics (functional movement).
Our hope is to provide a welcoming space to those who have injuries and musculoskeletal issues to utilize yoga in a setting that caters to their specific needs, as well as a place for seasoned yogis to expand on their practices and learn about how their body moves and safe and effective ways to heighten their yoga experience.
We decided to change our name to Form. Wellness+Studio to better reflect what the clinic is about and what we now offer to the community.
