Sacred Hearts Wellness

12/28/2025

Hard, vulnerable, scary to do if you aren't used to listening and honoring your inner signals. BUT doing so opens sooo many doors that you might not have even known were closed 💗

'Listen to those inner signals that help you make the right choices—no matter what anyone thinks.'

12/22/2025

I invite you to be mindful of where you place and share your energy this holiday season. 💗💗

Cory Allen

12/16/2025

Can I ask an honest question about grief and the words we offer?

I’ve noticed over the years that “I’m sorry for your loss” can land very differently for different people. Some find comfort in it, while others don’t — even when it’s offered with care.

I’m curious:
How does it land for you?
Are there words or responses that felt more (or less) supportive when you were grieving?

No right or wrong answers — just listening and learning 🤍
Thank you for your insight and sharing!!

12/11/2025

"Feel it to heal it"💗

Admit the pain instead of outrunning it.

Say it plainly: “Nasaktan ako.”
Not as a sign of weakness,
but as an act of truth and courage.

Because the moment you name the pain,
you loosen its grip on your heart.
What you acknowledge begins to soften.
What you face begins to heal.

Real freedom starts when you stop running
and start allowing yourself to feel,
without shame, without apology.

Because healing isn’t about being strong all the time;
it’s about being honest enough to let the heart break
so it can finally begin to mend.

12/07/2025

This Christmas looks different for me. It holds both grief and gratitude, heaviness and light. I’m sharing my heart today in hopes it reminds you that you’re not alone if this season feels hard too. 🤍

Christmas is often wrapped in expectations of joy, gratitude, and togetherness — yet for many of us, it’s also wrapped in loss, longing, and quiet, or not so quiet ache. This is a reflection on what it’s like to carry grief through the holidays. It’s not about fixing the pain or pretending i...

12/03/2025

Let me guess — you have people on your list that are impossible to shop for.

They already have everything… except a little more rest, grounding, and care.

That’s why this season, I’m offering something truly different:

🎁 Gift Certificates — for any of my healing services (Spinal Flow, Cranio, Spiritual Direction, Grief Support)
🌿 One-Day Healing Retreat in the New Year
(2–3 upcoming dates will soon be released to choose from)

This retreat is intentionally small, personal + sacred.

It is limited to 3 participants only — keeping the space quiet, meaningful, and distraction-free.

More space to just be.
More support.
More connection.
More healing that actually stays with you.

You can expect a gentle day of honoring your:

🌀 Body — through 3 restorative Spinal Flow sessions
🍃 Mind — with grounding, self-care and somatic practices
💛 Soul — with heartfelt sharing + space to be truly heard
🥗 Nourishment — including a nourishing lunch designed to care for you from the inside out

And a few whispers from those who’ve felt this space before:

💬 “A beautiful, refreshing reset.”
💬 “I found something I didn’t know I needed.”
💬 “Supported. Safe. Spacious.”

Gifting a retreat pass or gift certificate isn’t another thing.

It’s care in action.

It says, gently and clearly:
“Your well-being matters to me.”
“You deserve to feel good in your body.”

If you’d like to purchase a Gift Certificate, or reserve one of the upcoming Retreat Spots ($175), just hit reply — I’ll handle the details and make it easy.

With warmth,
Lyndell 💛

PS: Spots are limited to 3 for a reason — deep care can’t happen in crowded distraction.

Reserve early, and begin the New Year already feeling held + restored. ✨

With Gratitude,

Lyndell

-Unfortunately, the retreat is not in a warm place like the pic.... however, you will feel relaxed and at peace 😊

12/02/2025

The Holiday season isn't always joyful...for many it's incredibly stressful, lonely, and isolating. Trying to be festive and happy when you aren't can be exhausting. Please know it's 💯 okay if you aren't up to all the "normal" expectations that come with this time of year. If you need a safe space to be REAL, to be heard and accepted please reach out 💗

11/29/2025

Grief can make the familiar look and feel absolutely unfamiliar. Be gentle and patient with yourself and others💗

Your brain tries to make sense of things, but everything feels scrambled. You see people talking, moving, doing normal life, and it all feels slightly off, like you used to know this place but somehow lost the map. Even simple conversations feel confusing, because your heart is too tired to make sense of anything subtle.
You reach for words, but the language for this kind of pain does not exist. You try to explain what is going on inside you, and nothing comes out right. You are standing in the same rooms, looking at the same faces, but it all feels foreign now. You are the one who has changed, and no one else sees it.
The people around you still speak the old language. They say things about moving on, staying strong, closure, healing. They mean well, but their words do not match the world you are living in. You are not standing where they are, and you cannot hear things the way they expect you to.
You do not have to understand any of this right now. There is no right way to do grief. You are learning to live in a world that no longer matches the one you knew, and that takes time. Even if it feels isolating, you are not the only one standing in this foreign place. Others of us are here too, and it will not always feel this confusing or this hard.

11/26/2025

Becoming yourself isn’t neat. It’s not linear. And it definitely isn’t always pretty.

But it is powerful. It’s healing. And it’s real.

I just shared a new blog where I share a little bit about my own journey — the unraveling, the rebuilding, the fear, the joy, and the quiet moments in nature where I find my way back to myself.

If your heart is craving truth, softness, or permission to be exactly where you are… this might speak to you.

✨ The Messy, Beautiful Work of Becoming Yourself

Becoming yourself is tender, messy, courageous work — and you don’t have to walk it alone. When we share our truth, our grief, and the parts we’re afraid to say out loud, we remind each other that we’re human, we’re resilient, and we’re capable of more healing than we realize. This is my...

11/23/2025

A practice, a choice, a way of living that helps you be your authentic and beautiful self 💗

💯 It is a practice

11/21/2025

“Imagine feeling calm again… even when life is heavy.”

Lately I’ve been noticing a theme with the families and individuals I work with — kids, teens, adults, all ages.
And honestly, it’s probably the most common thing I hear after people begin Spinal Flow:

“Things don’t bug me like they used to.”
“I feel so much calmer.”
“The edge is gone.”

And every time someone says it, I can feel the relief in their voice.
It’s like their whole system finally gets to breathe again.

For kids, it looks like fewer big emotional waves.
For teens, it’s not feeling so overwhelmed or anxious.
For adults, it’s this steady sense of, “Okay… I can handle life again.”

People often tell me their highs and lows aren’t so intense, they feel more grounded, and they’re not reacting the way they used to. Things that once set them off just… don’t anymore. There’s more space, more calm, more ease.

And I get it — life is a lot.
We all carry stories, stresses, grief, worries… and our bodies hold onto all of it.

Spinal Flow has been such a beautiful support for helping the nervous system settle and come back into balance — gently, without forcing anything. Just giving the body a chance to do what it’s meant to do.

So if you or your child have been feeling overwhelmed, anxious, emotionally stretched, or just not like yourselves… please know you’re not alone.
And you’re always welcome to reach out if you’re curious or want to talk about whether this might be a good fit for you or your family.

I’m here. 💛

11/18/2025

I’m excited (and a little vulnerable!) to share my very first blog post.
It’s about listening to our inner knowing, embracing curiosity, and saying yes to the small brave steps that shape us.
If you’re looking for something gentle, reflective, and a little sparkly with possibility, I’d be honoured if you read it. ✨

Stepping Into Something NewI’ve been feeling a quiet tug for years now — a soft, persistent whisper asking me to write, to share, to let some of my inner world spill onto a page. And every time, I’d brush it away because it felt too vulnerable. Too exposing. Too much like opening a door and no...