Studio Nine

02/28/2026

Our March schedule lets you know which classes & events are running in the studio and online. Looking forward to practicing with you, as always!! 🙏🍀

More info on our offerings: https://linktr.ee/studionineyoga

Sign up here: https://www.studionineyoga.ca/drop-in-classes/

02/17/2026

It's really snowy out there! Let's take care of ourselves by staying off the roads, if possible. We're cancelling the studio classes and offering live online classes from home today... join in if it works for you. It would be great to practice with you. ❄

Stay cozy and safe!

Sign up for online classes here: https://www.studionineyoga.ca/drop-in-classes/

02/17/2026

Join Leah this Wednesday, Feb 18 at 9am in the studio or online for a special Year of the Fire Horse contemplation class! As you hold your yin/restorative poses, you will learn more about what this year ahead holds, and how to care for yourself in a way that allows you to feel empowered, rather than burned out. Fire is a powerful force! Let's learn to ride this Horse year energy constructively! 🔥

Sign up for this Wednesday's class here: https://www.studionineyoga.ca/drop-in-classes/

02/16/2026

Happy Family Day! 👨‍👨‍👧‍👦 Enjoy the time together 💛

Our studio is closed today (Monday Feb 16) and we'll be back for studio/online classes tomorrow.

Sign up for classes here: https://www.studionineyoga.ca/drop-in-classes/

02/16/2026

💪 February = Push-Ups for Mental Health 💚

We’re proud to be supporting the CMHA Push-Up Challenge this month!

Our intention is to support and cheer on anyone taking part in the challenge, whether you’re doing one push-up or one hundred.

If you feel called, you’re warmly invited to donate and support this powerful cause — every bit helps, and every push-up counts.

You can donate here: https://www.thepushupchallenge.ca/fundraiser/studionineyoga/the-push-up-challenge

Let’s move, strengthen, and show up for mental health together 💚✨

02/14/2026

This Valentine’s Day, we’re sending a little love note to you. 💌

Thank you for showing up - with your presence, your effort and your care. Thank you for sharing the studio and online space, for moving honestly, resting when needed, and listening inward.

Our studio is what it is because of the community that fills it. We’re so grateful to practice together, to breathe together, and to support one another on and off the mat.

May today be a reminder to offer that same love to yourself, unconditionally.

Happy Valentine’s Day 🤍

02/14/2026

(This would make a sweet Valentine's gift... wink, wink ❤️)

In this gentle combination of yin yoga and acupuncture with Leah (Studio Nine) and Lindsay (Wildrose Community Acupuncture), your nervous system will be guided to slow down, reset and ground. This is your opportunity to take some time, receive care, and go within. You’re worth it.

🔹 This Yin & Pin event will consist of a gentle yin class led by Leah to ease you into a more relaxed state of mind. Then Lindsay will insert ear acupuncture needles to specifically promote an even deeper state of relaxation while you are supported in a resting pose with pillows, blankets and soft music playing. Once everyone's needles are in, Leah will lead a guided practice so you can journey deeper inward (or even have a nap), and then the needles will be removed.

🔹 Sound blissful? Reserve your spot for total relaxation now:
https://momence.com/l/dahB0adW

We're really looking forward to seeing you there.

02/06/2026

😀 We're looking for a few more people to join our Guided Foundations class on Saturday, February 7th!

Looking for a beginner friendly introduction to yoga or want to fine-tune your current practice? Join Leah for a gentle, hands on, foundational learning class where we take more instructional time as we move, including physical assists in the main yoga poses (if you are open to it). Feel comfortable in your body through this approachable and welcoming, 75 minute class running from 11:15am - 12:30pm.

Would love to see you there! 🙏

Sign up here: https://momence.com/l/Lbhn0266

01/30/2026

We're doing it again! 😀✨ Guided Foundations on Saturday, February 7th!

Looking for a beginner friendly introduction to yoga or want to fine-tune your current practice? Join Leah for a gentle, hands on, foundational learning class where we take more instructional time as we move, including physical assists in the main yoga poses (if you are open to it). Feel comfortable in your body through this approachable and welcoming, 75 minute class running from 11:15am - 12:30pm.

Would love to see you there! 🙏

Sign up here: https://momence.com/l/Lbhn0266

01/23/2026

Women 💗 Community 💗 Wellbeing

So grateful for this offering in our studio in March. See all the details in the poster below. 🙏

🌸 Ready to honor your journey and connect with amazing women? 🌸

Join us for our International Women’s Day Retreat on Saturday, March 7, 2026, from 1–4 PM!

Have you taken a moment lately just for you? Want to explore self-care, creativity, and connection in a supportive space? Our retreat is all about honoring women, building community, and nurturing your well-being. 💛

Check out the poster for all the details – we can’t wait to see you there!

01/20/2026

💪 February = Push-Ups for Mental Health 💚

We’re proud to be supporting the CMHA Push-Up Challenge this February! And honestly… we’re already halfway there 😄

January’s focus at the studio has been biceps + triceps, building real, functional strength — so push-ups have already become part of our practice. Now we’re putting that strength toward something that really matters.

Our intention is to support and cheer on anyone taking part in the challenge, whether you’re doing one push-up or one hundred.

If you feel called, you’re warmly invited to donate and support this powerful cause — every bit helps, and every push-up counts.
Let’s move, strengthen, and show up for mental health together 💚✨

https://linktr.ee/studionineyoga

Studio Nine is a supporter of everyone completing 2,000 push-ups to raise awareness and funds for the Canadian Mental Health Association. Please support the CMHA Alberta East Central branch from February 5-27.All proceeds help the Canadian Mental Health Association to support mental i...