Studio Nine

03/30/2026

03/30/2026

Our April schedule lets you know which classes & events are running in the studio and online. Looking forward to practicing with you, as always!! 🙏🌷

More info on our offerings: https://linktr.ee/studionineyoga

Sign up here: https://www.studionineyoga.ca/drop-in-classes/

03/30/2026

🙏 Join our "Soft Landing - An Evening Yin Series" with Leah 🙏

🪶 This series involves weekly evening pre-recorded yin practices (delivered to your inbox) designed to help you release the weight of the day and arrive gently into rest.

🪶 Through supportive postures, gentle movement and quiet pauses with bits of inspiration, this series invites your body and nervous system to soften, settle and feel held - creating space for deeper rest and easier sleep. Practice more than once during the week according to your schedule. 1 & 3 Month Members, use your membership to sign up!

Watch the intro video here: https://youtu.be/jwZp0skiXMI

🪶 Register here (before April 1st) to join in and land softly back into yourself:

https://momence.com/l/a8haWx17

💛🙏

03/23/2026

🌷 Spring yoga invites us to gently reawaken. Slow flows begin to gather a little more rhythm, weaving in soft movement with moments of stillness. Poses like low lunge, gentle twists, and heart-opening shapes help stimulate circulation, support detoxification, and encourage fresh energy to move through the body. Props are still welcome companions, offering steadiness as we begin to explore a bit more space and expansion.

🌷 Practices become a balance of grounding and rising. We root down through the legs and feet while inviting lightness through the spine and breath. Subtle backbends and fluid transitions replace long holds, and mindful movement helps shake off winter’s stagnation. Rather than pushing, we listen for the body’s natural impulse to grow and reach toward what feels enlivening.

🌷 We will be celebrating spring & awakening practices all this week. If it feels aligned, you’re warmly invited to join us... either in the studio or from home.

Sign up for a class here: https://www.studionineyoga.ca/drop-in-classes/

03/20/2026

Happy Spring! 🌷 As the light returns, we feel the quiet call to awaken within. Just as the earth softens and waters begin to flow again, something in us begins to stir. The practices of a restful winter gives way to gentle clarity.

In yoga we learn to listen for this subtle shift. To notice the light growing in the heart. To sweep away what has gathered in the quiet months and make space for fresh life force energy to move through us. At the Equinox we stand in balance between rest and renewal, patience and possibility. Like the gardener preparing the soil, we tend our inner ground with care, trusting that what is meant to grow will emerge in its own perfect timing.

Our spring newsletter has been released, sharing an astrological blog post and info about upcoming classes and events! Please subscribe for future ones, and you can read this one here: https://mailchi.mp/studionineyoga/spring-newsletter2026-16562750

Enjoy the season ahead and see you in the studio or online soon!

Love from us at Studio Nine 💗

03/19/2026

🙏 Introducing "Soft Landing - An Evening Yin Series" with Leah 🙏

🪶 This series involves weekly evening pre-recorded yin practices (delivered to your inbox) designed to help you release the weight of the day and arrive gently into rest.

🪶 Through supportive postures, gentle movement and quiet pauses with bits of inspiration, this series invites your body and nervous system to soften, settle and feel held - creating space for deeper rest and easier sleep. Practice more than once during the week according to your schedule. 1 & 3 Month Members, use your membership to sign up!

Watch the intro video here: https://youtu.be/jwZp0skiXMI

🪶 Register here (before April 1st) to join in and land softly back into yourself:

https://momence.com/l/a8haWx17

💛🙏

03/12/2026

Leah is working on something for April... 💛😉

Stay tuned for more details soon! 🙏🙏🙏

https://www.studionineyoga.ca/

03/08/2026

On this International Women’s Day, we're feeling grateful for the incredible women in this community. Your strength, kindness, resilience, and willingness to keep showing up for yourselves and one another is deeply inspiring.

There is something powerful about women supporting women & lifting each other up, sharing wisdom, and walking the path together.

Today we celebrate you with the deepest gratitude. 💛💐💛

Happy International Women’s Day.

03/01/2026

Feeling so excited for our very own Christine Laskosky ! 💗🎉🥰

This is her first edition of the Wholehearted Meditation magazine.

The Spring Season. Spring Intentions. Intentional Living edition.

There are so many beautiful and powerful articles in this gorgeous magazine, including many articles from Studio Nine yoga practitioners and other local women in our vibrant community. And, it is a compilation of Christine's deep love and gratitude - celebrating and ushering in the beautiful season of Spring!

Don't hesitate to spread the word and recieve your own copy here:

https://a.co/d/03070nK6

🩵🙏🩵

This is the first edition of the Wholehearted Meditation magazine. The Spring Season. Spring Intentions. Intentional Living edition. Offering you a reminder of the sweetness of the beautiful spring season, and the sweetness of what meditation and breathwork can offer you. Sweet little offerin...

02/17/2026

It's really snowy out there! Let's take care of ourselves by staying off the roads, if possible. We're cancelling the studio classes and offering live online classes from home today... join in if it works for you. It would be great to practice with you. ❄

Stay cozy and safe!

Sign up for online classes here: https://www.studionineyoga.ca/drop-in-classes/

02/17/2026

Join Leah this Wednesday, Feb 18 at 9am in the studio or online for a special Year of the Fire Horse contemplation class! As you hold your yin/restorative poses, you will learn more about what this year ahead holds, and how to care for yourself in a way that allows you to feel empowered, rather than burned out. Fire is a powerful force! Let's learn to ride this Horse year energy constructively! 🔥

Sign up for this Wednesday's class here: https://www.studionineyoga.ca/drop-in-classes/