Rooted Yoga

03/27/2026

Let yin be part of your Sunday evening pause and rest as we soften and melt into the poses at a gentle pace. Really taking the time for yourself.

7-8pm in person and on zoom

03/26/2026

In case you were wondering how Cosmic Kids Yoga can integrate story, breath work, and yoga all while keeping the kids engaged and entertained. This is a clip from one of my classes showing you a real class.

Cosmic Kids Yoga is open again for registration (best deal) and also for drop ins. Classes begin April 7th.
https://www.joyfulmovementstudio.ca/service-page/cosmic-kids-spring-2026

03/23/2026

Registration is open for session 2 of cosmic kids yoga 🥳🥳🥳
A couple of things have changed
- we have moved days from Wednesday to Tuesday (same time 3:45-4:30)
-we are offering a sibling discount (25% if you register both for the full 4 week session)

Things that have stayed the same
- same time (3:45-4:30)
-the session is for 4 weeks (April 7th- April 28th)
-parents need to stay on site
-drop ins are available ($20/ class)

03/22/2026

Join me tonight for a spring inspired yin practice to move from the coldness of winter and welcome in the warmth of spring.

03/19/2026

Help us decide which day Cosmic Kids Yoga session 2 should be

Comment below

03/17/2026

03/17/2026

Come and see for yourself just how Joyful Movement Studio honors everyBODY that walks through our door. In every class we offer a wide variety to make fitness and yoga a fun and enjoyable experience.

"Yoga asks us to honor where we are today, not where we were yesterday or where we long to be.

03/15/2026

Come and experience the benefits of yin yoga this week. At Joyful Movement Studio we offer this great class two times a week. In studio and on zoom. Book your spot today.

03/15/2026

Hard to believe but next weekend marks the beginning of spring and what better way to celebrate the new season than with some movement and great people (and some yummy snacks 🤤)

The Retreat will be March 22 from 9am-12pm
Price is $125+tax
Location: Joyful Movement Studio
Register on the Joyful Movement Studio website joyfulmovementstudio.ca

03/10/2026

It's our final week of the Avengers theme and the last week of Cosmic Kids Yoga until the beginning of April. There will be a poll coming out to see what days and times work well for the young yogis , so please stay tuned for that.
This week we are heading to the circus with Hawkeye to save the Tiger.

Drop ins are welcome.