Rooted Yoga

04/21/2026

04/21/2026

You are probably wondering why I would post a picture of an elastic band and a bent plastic fork. The reason isn't because they are a few of my favorite things, but rather it is a PERFECT way to show how the different muscles, ligaments, tendons and fascias like to move and how to work them safely.

We all know that if we don't work or use our bodies we lose them. But HOW we work them is also very important.

Superficial muscles for example love the repeated actions with shorter holds. Just like an elastic band. And just like the elastic band if we hold those superficial muscles for long holds we can do harm to them and thus ourselves (think elastic bands being pulled on for too long, they snap).

But our deep tissues, ligaments, tendons and joints love the long holds and slow movements. Imagine trying to bend a plastic utensil. If you move it back and forth quickly, the utensil will snap instead of bend. That is the exact same with out tissues, ligaments, tendons and joints. So to experience the benefits without the injury it's important that we move them slowly with long holds.
You may hear your instructors tell you in yin class to soften and release all the muscles you aren't using so that you can activate the tissues, ligaments, tendons, fascias and joints. When the superficial muscles are activated, it doesn't allow the stretch to reach where it needs to go.

Check out joyfulmovementstudio.ca to check out our class line up.

04/13/2026

Did you know...
Crossing the midline has so many benefits?

When you cross the midline you activate both sides of the brain. Training the brain to process information on the left and right side at the same time.

What does this look like in real life?
1) putting on a seatbelt
2) putting on deodorant
3) brushing hair

Not only do we see the importance of having good communication in daily lives, but in school it's important because;
1) helps develop a dominant hand for writing and drawing
2) reading and tracking- if your eyes can't cross the midline, words will be missed when reading or the child may lose their place on the page.

Cosmic Kids Yoga offers a fun and exciting way to cross the midline where the children will be excited to do the exercises and activate both sides of the brain.

Tuesday afternoon
3:45-4:30
At Joyful Movement Studio

04/12/2026

It's already time for another yin class. Come and join me this Sunday for an option to use a lot of props. Props are amazing for so many reasons;
- helps you to experience the poses you do often in a different way. Oftentimes bringing new sensations or new depth to the poses you already know.
- using props can help make poses more comfortable or accessible.
- can help your nervous system switch back into relaxation mode.

To make this class extra cozy you may wish to bring a blanket to make this week's class extra comfy. All other props will be available at the studio.

04/06/2026

This week we are going to take a trip to Africa where we will meet our friend Lulu the lioness. We are helping her use yoga to deal with big emotions and help her find her voice.

3:45pm-4:30pm

Spots are available
$55 full session registration price (also 25% off discount for second sibling)
Last day to register for the savings is tomorrow.

Drop ins available weekly $20. No discount for second child available.

An adult must stay on site

04/03/2026

4 more days until the next Cosmic Kids Yoga session starts!!!

Secure the best value with our four-week package for $55 + tax. We also love seeing families grow together, so we’re offering 25% off for any siblings added to the session.
We can't wait to see you there!

Of course there are drop in rates available at $20+ tax for individual days (the sibling discount does not apply to drop ins)

https://www.joyfulmovementstudio.ca/service-page/cosmic-kids-spring-2026

03/27/2026

Let yin be part of your Sunday evening pause and rest as we soften and melt into the poses at a gentle pace. Really taking the time for yourself.

7-8pm in person and on zoom

03/26/2026

In case you were wondering how Cosmic Kids Yoga can integrate story, breath work, and yoga all while keeping the kids engaged and entertained. This is a clip from one of my classes showing you a real class.

Cosmic Kids Yoga is open again for registration (best deal) and also for drop ins. Classes begin April 7th.
https://www.joyfulmovementstudio.ca/service-page/cosmic-kids-spring-2026

03/23/2026

Registration is open for session 2 of cosmic kids yoga 🥳🥳🥳
A couple of things have changed
- we have moved days from Wednesday to Tuesday (same time 3:45-4:30)
-we are offering a sibling discount (25% if you register both for the full 4 week session)

Things that have stayed the same
- same time (3:45-4:30)
-the session is for 4 weeks (April 7th- April 28th)
-parents need to stay on site
-drop ins are available ($20/ class)

03/22/2026

Join me tonight for a spring inspired yin practice to move from the coldness of winter and welcome in the warmth of spring.

03/19/2026

Help us decide which day Cosmic Kids Yoga session 2 should be

Comment below