Camrose Primary Care Network

04/23/2026

🌍 Happy Earth Day! 🌍

Today, let's celebrate the planet we call home! Here are some tips to promote your personal health while also caring for the health of our Earth.

🚲 Reduce your carbon footprint and stay active by biking to work or school. It's a win-win for you and the planet.

🌱 Embrace locally grown, in-season foods. By choosing local, you're supporting nearby farmers and reducing the environmental impact of long-distance food transportation.

🌳 Reconnect with nature! Whether it's hiking, gardening or simply enjoying a picnic in the park, spending time outdoors is good for both your mind and body.
From healthy eating to staying active, if you’re looking to improve your health and well-being, there are a variety of free workshops available through Alberta PCNs.

Visit ➡️ albertafindaprovider.ca/workshops/home for more information.

04/23/2026

Feeling overwhelmed? Stress can build up fast, but small, intentional steps can make a big difference. 🤍

Learning just 3 simple ways to manage stress can help you feel more balanced, focused and in control during busy days.

If stress feels unmanageable or you need extra support, consider reaching out to your primary care provider or your local PCN for mental health support. Learn more at www.camrosepcn.com

04/17/2026

Workshops can help you take control of your health — without a referral.

Learn practical skills to manage stress, improve nutrition and better understand your health in a supportive group setting. All sessions are free and led by PCN health professionals.

Browse upcoming workshops and register: https://albertafindaprovider.ca/workshops/home

04/14/2026

Primary Care Networks offer a variety of health workshops to help you better manage your physical and mental health. 🧠

Our Spring workshop options include the Anxiety to Calm & Pathways to Happiness workshop series. Attend the two-hour weekly workshop, set a goal and practice skills daily. 💻

We are accepting registrations for our Spring workshops. You can self-refer by calling 780-608-4927.

When you self-refer consider having a friend register with you as this can provide additional support for positive change.

Please note, there is a small $20 fee for the workbook for the in person classes, this can be waived if this is a barrier.

04/14/2026

Caregiving can take many forms. It can look like helping a parent, supporting a partner, or caring for a child or family member. It’s often done quietly and over time, it can take a toll.

That’s why it’s important to check in with yourself and recognize the signs of burnout. Caregiver burnout is a state of physical, emotional and mental exhaustion resulting from prolonged, chronic stress. Key symptoms include:

➡️Constant fatigue
➡️ Sleep disruptions
➡️ Irritability and hopelessness

You don’t have to carry it all on your own. Your PCN is here to support you and the people you care for.

From mental health support to connecting you with local programs and resources, your PCN can help you stay on top of your own health while you care for others. Visit www.camrosepcn.com to learn more.

04/09/2026

Your wellness journey starts with something as simple as a conversation.

A Prescription to Get Active (RxTGA) begins by asking your healthcare provider for aprescription.

Your healthcare professional will review your health history, discuss your goals and determine if activity is appropriate. They can provide a written prescription that connects you with participating facilities for a variety of activities, online programs and more opportunities for activity in your community.

Clear guidance, and a practical FREE first step. If you would like support getting started, bring it up at your next visit.

Find a prescriber: prescriptiontogetactive.com/individuals/findprescriber

04/09/2026

Your wellness journey starts with something as simple as a conversation.

A Prescription to Get Active (RxTGA) begins by asking your healthcare provider for aprescription.

Your healthcare professional will review your health history, discuss your goals and determine if activity is appropriate. They can provide a written prescription that connects you with participating facilities for a variety of activities, online programs and more opportunities for activity in your community.

Clear guidance, and a practical FREE first step. If you would like support getting started, bring it up at your next visit.

Find a prescriber: prescriptiontogetactive.com/individuals/findprescriber

Not all healthcare providers know about Prescription to Get Active. If your healthcare provider is not listed, please contact us.

04/08/2026

With many drink options lining up grocery store shelves, choosing the right drink is not always easy. When it comes to hydration, simple is the way to go. Make water your first choice.

For children, milk provides essential nutrients critical for growth and development. Many other drinks such as pop, fruit juices, sweetened iced teas and sweetened coffee drinks can be high in added sugar.

If choosing other drinks, look for those with little to no added sodium, sugars, or saturated fat.

04/07/2026

Today, Tuesday, April 7 is World Health Day

This year's theme, “Together for health. Stand with science”, celebrates the power of scientific collaboration to protect the health of people, animals, plants and the planet.

Research shows patients who have a continuous relationship with a family doctor and team are healthier, live longer and are hospitalized less.

Camrose PCN's collaborative, team-based approach to primary care can help you achieve and maintain your health goals.

Get to know our team and services at www.camrosepcn.com

04/01/2026

Both 988 and 911 provide critical support but focus on different crisis types: the 988 Lifeline specializes in mental health, su***de, and substance use challenges, while 911 addresses physical dangers needing police, fire, or EMS.

04/01/2026

April Fool’s! 😉

Not all health information online is accurate, even when it’s popular.

Before you share or believe what you see online:
⁉️ Ask questions
🔎 Check the source
👩‍⚕️ Talk to a trusted health provider

PCNs and your primary care provider are credible sources that can help you navigate health information. They can answer your questions about different claims with your personal medical history in mind and refer you to appropriate support!

03/26/2026

March is and we're celebrating the important work of PCN social workers. 💚 This year marks the 100th anniversary of the Canadian Association of Social Workers and recognizes the profession’s lasting impact and evolving role in care.

Did you know? PCN social workers can help you with:

💚 Financial and employment resources
💚 Health and medical benefits
💚 Mental health support and resources
💚 Housing and transportation support for newcomers or immigrants

Accessing support is available at no cost. Learn more at www.camrosepcn.com