Camrose Primary Care Network

Camrose Primary Care Network Welcome to the Camrose PCN! As physicians and healthcare providers working in your community, the Ca

🚭 It’s National Non-Smoking Week!Ready to quit for good? Your Primary Care Network is here to support you on your journe...
01/23/2026

🚭 It’s National Non-Smoking Week!

Ready to quit for good? Your Primary Care Network is here to support you on your journey with personalized care, trusted health advice and access to smoking cessation programs.

One option is QuitCore, a free group program that helps adults build the skills, confidence and support they need to quit smoking and stay smoke-free.

Talk to your PCN to learn about all of your options and take the first step toward better lung health: www.camrosepcn.com

Take a moment for mental health. Make a meaningful difference.💚Camrose Primary Care Network offers free and accessible m...
01/22/2026

Take a moment for mental health. Make a meaningful difference.💚

Camrose Primary Care Network offers free and accessible mental health supports— whether you’re managing stress, anxiety, depression, life transitions, or simply want tools to feel better.

Access one-to-one support, free workshops and group programs, care coordination, and connections to community resources. We’re here to help you take that moment, and the next step toward better mental health.

Find mental health support near you: www.camrosepcn.com

Primary Care Networks offer a variety of health workshops to help you better manage your physical and mental health. 🧠Ou...
01/20/2026

Primary Care Networks offer a variety of health workshops to help you better manage your physical and mental health. 🧠

Our Winter workshop options include the Anxiety to Calm, Pathways to Happiness & Relationships in Motion workshop series. Attend the two-hour weekly workshop, set a goal and practice skills daily. 💻

We are still accepting registrations for our Winter workshops. You can self-refer by calling 780-608-4927.

When you self-refer consider having a friend register with you as this can provide additional support for positive change.

Please note, there is a small $20 fee for the workbook for the in person classes, this can be waived if this is a barrier.

5 million visits and counting! Alberta Find a Doctor has been helping connectAlbertans to primary care since 2019:✅5.5 m...
01/20/2026

5 million visits and counting! Alberta Find a Doctor has been helping connectAlbertans to primary care since 2019:

✅5.5 million visits

✅3.7 million users

✅4,000+ family doctors listed

✅151 nurse practitioners

✅ 773 providers currently accepting new patients

Whether you’re new to the province, moving communities or searching for a new provider, Alberta Find a Doctor makes it simple to search for clinics and providers near you.

👉Start your search today: albertafindadoctor.ca

Thank you to Alberta’s Primary Care Networks, Primary Care Alberta, family doctors, nurse practitioners and clinic teams for helping improve access to care across the province.

Start the new year with simple, nourishing meals. PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to he...
01/16/2026

Start the new year with simple, nourishing meals.

PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to help Albertans ease into January with warm, balanced and satisfying dishes.

Try these today:

· Baked lemon pepper salmon for a protein-rich, Omega-3 boost [recipe here

https://bit.ly/4bqDHyP]

· Try a colourful vegan Buddha bowl for an easy lunch or dinner [recipe here

https://bit.ly/3Lr8oJJ]

· Sip on hot spiced apple cider for a naturally sweet, seasonal choice [recipe

here https://bit.ly/49rZpQx]

· Make a high-protein hot chocolate for a nourishing, cozy treat

· Consider a meatless Monday to explore more plant proteins

If you’d like personalized nutrition advice, talk to your family doctor about connecting with a registered dietitian or a PCN In Clinic Health Coach.

Which one will you try first?

With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D.Support your bone, muscle, and i...
01/15/2026

With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D.

Support your bone, muscle, and immune health by:

~ Eating vitamin D rich foods like fatty fish, eggs and fortified milk

~ Spending short periods outdoors when weather allows

~Talking to your healthcare provider about whether a supplement is right for you

Be intentional about vitamin D this winter! Book a nutrition consult with a
registered dietitian or contact your family physician to help you with a referral.

Protein is an essential nutrient and a key element of balanced meals. Are you eating enough?Check out these snack and me...
01/13/2026

Protein is an essential nutrient and a key element of balanced meals. Are you eating enough?

Check out these snack and meal ideas to fit more protein into your day.

To explore your unique needs, talk to your doctor or meet with a PCN In Clinic Health Coach. www.camrosepcn.com

Are you considering reducing or eliminating your alcohol intake? Even just one month of reduced alcohol intake can impro...
01/08/2026

Are you considering reducing or eliminating your alcohol intake? Even just one month of reduced alcohol intake can improve sleep, boost energy and support liver health.

Your PCN can help you explore healthy habits, track your progress, and provide support along the way: www.camrosepcn.com

Cold weather can make managing chronic conditions like asthma, heart conditions and arthritis more challenging, but with...
01/06/2026

Cold weather can make managing chronic conditions like asthma, heart conditions and arthritis more challenging, but with a few extra precautions, you can stay safe and healthy this winter.

~ Keep warm and dress in layers to protect against frostbite and hypothermia.

~ Maintain your medication routine—don’t let winter disrupt your schedule.

~ Stay active indoors if it’s too icy outside; gentle movement helps circulation and overall health.

~Monitor symptoms closely and reach out to your healthcare provider if anything changes.

Your PCN health team can connect you with resources, programs, and support to help manage your health through the colder months: www.camrosepcn.com

Feeling tired or irritable during the day? Try eating balanced meals and snacks regularly to keep your blood sugar level...
01/06/2026

Feeling tired or irritable during the day? Try eating balanced meals and snacks regularly to keep your blood sugar levels stable and give your brain the consistent energy it needs to function its best!

Address

Room 1110, 4412/56 Street
Camrose, AB
T4V5K4

Opening Hours

Monday 8:15am - 4:30pm
Tuesday 8:15am - 4:30pm
Wednesday 8:15am - 4:30pm
Thursday 8:15am - 4:30pm
Friday 8:15am - 4:30pm

Telephone

+17806084927

Website

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