Camrose Primary Care Network

12/25/2025

The holidays can be difficult when you or someone close to you is struggling with addiction or their mental health.

The best gift you can give your loved ones is taking the first step towards supports. Free, confidential help is available 24/7.

Visit ab.211.ca or call or text 211 for services and supports.

12/23/2025

Your health doesn’t take a holiday.

Some medical options might be closed or have limited hours over the holidays. If you need medical assistance during this time:

Start with your family doctor or primary care provider. They know your health best.

Call Health Link at 811 for 24/7 advice and assistance. They’ll help you decide on the care you need and may book you into a PCN after-hours clinic.

In serious or life-threatening situations, don’t wait – head to the nearest emergency department or call 911.

Wishing everyone a safe and healthy holiday season.

12/20/2025

Winter weather can be beautiful, but icy sidewalks and snowy paths can lead to risk of dangerous slips and falls.

Preventing falls starts with staying strong and informed. Your PCN can link you to community programs and resources that support your health and winter safety. Learn more: www.camrosepcn.com

Check out these quick tips to keep you safe and help prevent injuries this season. Let’s all do our part to stay safe, share this reminder with friends and family!

12/18/2025

Small shifts like choosing budget friendly proteins, using frozen produce and planning for leftovers help you serve flavourful meals that support your well-being without draining your wallet.

Learn practical strategies for healthy holiday eating https://bit.ly/48RhgzU or www.camrosepcn.com

12/16/2025

The holidays can be joyful, but they can also feel lonely for some. We spoke with Heather Hooge, a PCN Social Worker, who shared a few simple ways to stay connected and care for yourself this holiday season:

~ Get involved with local community events

~ Say hello to a neighbour or lend a helping hand

~ Practice self-care and use healthy coping strategies

~ Volunteer or donate to a cause you care about

~ Join a group like a choir, book club, or community dinner

~ Create your own holiday traditions

If you’re struggling, reach out for support. Talk to your primary care provider to learn more about resources available to you.

Help is always available with crisis lines available 24 hours a day, including the 403-266-HELP (4357)

Let’s check in on one another this season and make sure no one feels alone.

12/12/2025

Holiday gatherings are the perfect time to share memories, cookies, and if we’re
not careful, some surprise germs that nobody put on the wish list. Taking a few simple steps can help you feel your best all season long.

-Wash your hands often

-Stay home if you’re feeling unwell

-Make room for rest between events

Small habits like these help keep you and your loved ones healthy throughout the holiday season!

We can provide support like seasonal illness prevention tools, additional resources and nutrition guidance to help you stay healthy over the holidays. Learn more www.camrosepcn.com

12/09/2025

12/09/2025

12/09/2025

Holidays can still be made special and memorable when someone you love is living with dementia. Keeping things simple can make a difference — choosing a video or phone call if you can’t be together in person and focusing on only the traditions that matter most to your family can help ease pressure.

These small shifts allow you to honour what feels most important without overwhelming anyone. By centring connection, comfort and what feels manageable, you create space for moments that feel genuine and grounding.

Read more tips at https://bit.ly/3XIddAP

12/09/2025

Winter can be wonderful… and overwhelming. Between shorter days and endless to-do lists, it’s easy to forget about your mental health. Take time to pause and recharge. You deserve it.

To make it fun, check out this Holiday Stress Relief Bingo! It’s packed with simple ways to detach, unwind, and find joy this season.

CamrosePCN is here to support your well-being with mental health resources, workshops and care options to help you manage stress year-round. Visit www.camrosepcn.com

Let’s make this winter about balance, not burnout.

12/05/2025

Living with a disability comes with unique challenges. Your taxes shouldn’t be one of them.

Canada’s Disability Tax Credit (DTC) can help reduce the amount of income tax you owe each year, making life more affordable. You may qualify if you have significant and ongoing challenges with walking, seeing, speaking, daily activities or if you require life-sustaining therapy.

To apply, you’ll fill out part of a form and a medical professional — like your doctor or primary care provider — will complete the rest. Some providers may charge a fee for this service.

If you need more support, PCN social workers can walk you through the patient portion and answer your questions along the way.

Learn more on the CRA website: https://bit.ly/4iy5w9V

Meet with a PCN social worker: www.camrosepcn.com

12/03/2025

Did you know approximately one in four (27%) of Canadians aged 15 and older (eight million people), reported having one or more disabilities in 2022?

Invisible or visible, every person deserves understanding, respect, and support.

If you live with a disability, your family doctor and PCN team, including social workers, psychologists and other health professionals, can help you access the care and resources you need.

We’re proud to offer programs and services that support:

· Accessible appointments and facilities

· Inclusive communication and resources

· Collaboration with community partners to address barriers

Today, and every day, choose kindness. You never know what someone else may be carrying.