Kristal Bosshard RMT

Kristal Bosshard RMT Registered Massage Therapist & Birth Doula
-deep tissue, relaxation, prenatal, postnatal & infant

Simple question I get asked all the time as an RMT 👇How often should you get a massage?The answer depends on your body, ...
03/04/2026

Simple question I get asked all the time as an RMT 👇

How often should you get a massage?

The answer depends on your body, stress levels, and what you’re dealing with. Some people benefit from weekly treatments for a short time, while others maintain their body with a monthly reset.

Massage isn’t just relaxation — it’s maintenance for your muscles, joints, and nervous system.

Save this post for later so you know when it might be time to book again 🤎

Massage works on the tissue.Red light works at the cellular level.Together? Longer-lasting results.Red & near-infrared t...
02/14/2026

Massage works on the tissue.
Red light works at the cellular level.

Together? Longer-lasting results.

Red & near-infrared therapy can help reduce inflammation, improve blood flow, and support healing — especially for chronic or stubborn areas.

Add-on pricing:
✨ 10 mins – $15
✨ 15 mins – $20

Ask to add it to your next appointment 🤎

You don’t have to live in constant tightness.Waking up stiff isn’t “just getting older.”Headaches aren’t “just part of s...
02/12/2026

You don’t have to live in constant tightness.

Waking up stiff isn’t “just getting older.”
Headaches aren’t “just part of stress.”

Your body deserves maintenance too.

Gentle touch can make a big difference 🤍Massage supports growing bodies, calmer nervous systems, and better sleep — from...
02/04/2026

Gentle touch can make a big difference 🤍
Massage supports growing bodies, calmer nervous systems, and better sleep — from infancy through childhood 🌿

Freshened up and feeling extra cozy ✨Come in, settle in, and let the stress melt away 🤎🌿
02/03/2026

Freshened up and feeling extra cozy ✨

Come in, settle in, and let the stress melt away 🤎🌿

Massage therapists hear it all 😂 Which one are you?“Sorry I forgot to shave…”“You can go deeper… WAIT. Nope. Go back.”“I...
01/07/2026

Massage therapists hear it all 😂 Which one are you?

“Sorry I forgot to shave…”

“You can go deeper… WAIT. Nope. Go back.”

“I won’t fall asleep this time.”
Silence… followed by a little snort 😴

“That hurts so good.”

“Can you just stay right there forever?”

“I feel like melted butter.”

“I swear I drink water… sometimes.”

Pain Isn’t the First Sign of a ProblemBy the time pain shows up, tension has usually been building quietly for weeks — s...
12/17/2025

Pain Isn’t the First Sign of a Problem

By the time pain shows up, tension has usually been building quietly for weeks — sometimes months.

Massage helps support your body before it reaches that breaking point, easing tight muscles, improving circulation, and helping your system reset.

Preventative care isn’t extra — it’s how you stay feeling your best 🤍

Testimonial Tuesday 🌿Hearing feedback from little clients is the sweetest thing.Kids deserve a calm, safe space to relax...
12/02/2025

Testimonial Tuesday 🌿
Hearing feedback from little clients is the sweetest thing.
Kids deserve a calm, safe space to relax too. 🤎

Monday Massage Benefit:Reduced muscle tension before the stress of the week settles in.A perfect way to stay ahead of so...
12/01/2025

Monday Massage Benefit:
Reduced muscle tension before the stress of the week settles in.
A perfect way to stay ahead of soreness — not chase it.

Growing a tiny human is beautiful… and hard on the body.That’s where prenatal massage comes in. 🌿I use prenatal bolsters...
11/26/2025

Growing a tiny human is beautiful… and hard on the body.
That’s where prenatal massage comes in. 🌿

I use prenatal bolsters designed so you can finally melt into the table — safely on your belly, with no pressure on baby.
Most moms say it’s the first time they’ve been able to fully relax in months.

Think:
🤎 Less back + hip pain
🤎 Better sleep
🤎 Less swelling
🤎 More comfort for your changing body

If your body’s asking for a little relief, this is your sign. ✨

If you’re cold, your body is tense.If your benefits are unused… they’re wasting away!Warm room, cozy blankets, fireplace...
11/26/2025

If you’re cold, your body is tense.
If your benefits are unused… they’re wasting away!
Warm room, cozy blankets, fireplace glow — say less. 🤎
Double tap if you could nap right here.

🌿 Friendly Reminder! ✨
11/09/2025

🌿 Friendly Reminder! ✨

Address

4610 47A Avenue
Camrose, AB
T0B2L0

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